Pacific Cod · Gadus macrocephalus

Cod, Pacific or Alaskan, frozen, wild caught

Nutrition facts per 100 g · edible portion

Aquatic Foods

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3 forms & preparations

Cod, Pacific or Alaskan, frozen, wild caught Fish, cod, Pacific, cooked, dry heat Fish, cod, Pacific, raw

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Cod, Pacific or Alaskan, frozen, wild caught's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

61 kcal Calories

28%

14.2 g Protein

0.5 g Carbs

0.2 g Fat

Good nutrient density 32/100

How many beneficial nutrients Cod, Pacific or Alaskan, frozen, wild caught delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Cod, Pacific or Alaskan, frozen, wild caught come from — the split across carbs, fat & protein.

61 kcal / serving

3% from carbs

Carbs 3%

0.5 g per serving
Fat 3%

0.2 g per serving
Protein 93%

14.2 g per serving

What Cod, Pacific or Alaskan, frozen, wild caught is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Selenium41% Protein28% Vitamin B1224% Phosphorus22%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	0.5 g	0%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.2 g	0%

Protein & Amino Acids	Amount	% DV
Protein	14.2 g	28%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	~	—
Riboflavin (B2)	~	—
Niacin (B3)	~	—
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	0.6 mcg	24%

Minerals	Amount	% DV
Calcium	9.0 mg	1%
Iron	0.0 mg	0%
Magnesium	17.9 mg	4%
Phosphorus	278.8 mg	22%
Potassium	192.3 mg	4%
Sodium	353.9 mg	15%
Zinc	0.3 mg	2%
Copper	0.0 mg	1%
Manganese	0.0 mg	0%
Selenium	22.3 mcg	41%

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.5 g	—

About Cod, Pacific or Alaskan, frozen, wild caught

Pacific cod (Gadus macrocephalus), also called gray cod or true cod, is an important whitefish from the cold waters around the rim of the North Pacific, from Asia to Alaska and down the West Coast. A close relative of Atlantic cod, it has lean, firm white flesh with large, tender flakes and a mild, clean, slightly sweet flavor. Pacific cod is very low in fat and an excellent source of lean, high-quality protein, along with vitamin B12, selenium, phosphorus, and iodine.

Its mild taste and flaky texture make it wonderfully versatile, baked, broiled, pan-seared, poached, or battered for classic fish and chips, and it stars in chowders, tacos, and fish sandwiches. The flesh pairs well with almost any seasoning, from lemon and herbs to bold spices. Choose fillets that look moist and translucent with a clean, fresh smell, and store Pacific cod well chilled, using it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Cod, Pacific or Alaskan, frozen, wild caught?

There are 61 calories in 100 g of Cod, Pacific or Alaskan, frozen, wild caught.

How much protein is in Cod, Pacific or Alaskan, frozen, wild caught?

Cod, Pacific or Alaskan, frozen, wild caught contains 14.2 g of protein per 100 g.

How many carbs are in Cod, Pacific or Alaskan, frozen, wild caught?

Cod, Pacific or Alaskan, frozen, wild caught has 0.5 g of carbohydrates per 100 g.

How much fat is in Cod, Pacific or Alaskan, frozen, wild caught?

Cod, Pacific or Alaskan, frozen, wild caught provides 0.2 g of total fat per 100 g.

What is Cod, Pacific or Alaskan, frozen, wild caught a good source of?

Cod, Pacific or Alaskan, frozen, wild caught is an excellent source of Selenium (41% DV), Protein (28% DV), Vitamin B12 (24% DV) and Phosphorus (22% DV) (per 100 g). Daily Values are based on a 2,000-calorie diet.