Cod, Pacific or Alaskan, frozen, wild caught vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Cod, Pacific or Alaskan, frozen, wild caught
61 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
61 kcal
901 kcal
Protein
14.2 g
0.0 g
Carbs
0.5 g
0.0 g
Fiber
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
354 mg
0 mg
Key takeaways
- Cod, Pacific or Alaskan, frozen, wild caught has 93% fewer calories (61 kcal vs 901 kcal).
- Cod, Pacific or Alaskan, frozen, wild caught has more protein (14.2 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 0.5 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more fat (0.2 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 354 mg).
| Macronutrients | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 61 kcal | 901 kcal |
| Protein | 14.2 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 83.5 g | 0.0 g |
| Carbohydrates | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 95.6 g |
| Monounsaturated Fat | ~ | 0.0 g |
| Polyunsaturated Fat | ~ | 0.0 g |
| Protein & Amino Acids | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 14.2 g | 0.0 g |
| Vitamins | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.0 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 9.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 17.9 mg | 0.0 mg |
| Phosphorus | 278.8 mg | 0.0 mg |
| Potassium | 192.3 mg | 0.0 mg |
| Sodium | 353.9 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.3 mcg | 0.0 mcg |
| Sterols | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | ~ | 500.0 mg |
| Other | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cod, Pacific or Alaskan, frozen, wild caught or Fish oil, menhaden, fully hydrogenated?
Cod, Pacific or Alaskan, frozen, wild caught has fewer calories: 61 kcal for Cod, Pacific or Alaskan, frozen, wild caught vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Cod, Pacific or Alaskan, frozen, wild caught or Fish oil, menhaden, fully hydrogenated?
Cod, Pacific or Alaskan, frozen, wild caught has more protein: 14.2 g for Cod, Pacific or Alaskan, frozen, wild caught vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Cod, Pacific or Alaskan, frozen, wild caught or Fish oil, menhaden, fully hydrogenated healthier?
Cod, Pacific or Alaskan, frozen, wild caught is lower in calories, and Cod, Pacific or Alaskan, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.