Cod, Pacific or Alaskan, frozen, wild caught vs Fish oil, cod liver
Nutrition comparison per 100 g.
Cod, Pacific or Alaskan, frozen, wild caught
61 kcal
Fish oil, cod liver
901 kcal
Calories
61 kcal
901 kcal
Protein
14.2 g
0.0 g
Carbs
0.5 g
0.0 g
Fiber
~
0.0 g
Fat
0.2 g
100.0 g
Sodium
354 mg
0 mg
Key takeaways
- Cod, Pacific or Alaskan, frozen, wild caught has 93% fewer calories (61 kcal vs 901 kcal).
- Cod, Pacific or Alaskan, frozen, wild caught has more protein (14.2 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 0.5 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more fat (0.2 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 354 mg).
| Macronutrients | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calories | 61 kcal | 901 kcal |
| Protein | 14.2 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Water | 83.5 g | 0.0 g |
| Carbohydrates | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Fats & Fatty Acids | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | ~ | 22.6 g |
| Monounsaturated Fat | ~ | 46.7 g |
| Polyunsaturated Fat | ~ | 22.5 g |
| Omega-3 Fatty Acids | ~ | 935.0 mg |
| Omega-6 Fatty Acids | ~ | 935.0 mg |
| Protein & Amino Acids | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Protein | 14.2 g | 0.0 g |
| Vitamins | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | ~ | 30,000.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.0 mg |
| Folate (B9) | ~ | 0.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 0.0 mg |
| Minerals | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Calcium | 9.0 mg | 0.0 mg |
| Iron | 0.0 mg | 0.0 mg |
| Magnesium | 17.9 mg | 0.0 mg |
| Phosphorus | 278.8 mg | 0.0 mg |
| Potassium | 192.3 mg | 0.0 mg |
| Sodium | 353.9 mg | 0.0 mg |
| Zinc | 0.3 mg | 0.0 mg |
| Copper | 0.0 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.3 mcg | 0.0 mcg |
| Sterols | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Cholesterol | ~ | 570.0 mg |
| Other | Cod, Pacific or Alaskan, frozen, wild caught | Fish oil, cod liver |
|---|---|---|
| Ash | 1.5 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Cod, Pacific or Alaskan, frozen, wild caught or Fish oil, cod liver?
Cod, Pacific or Alaskan, frozen, wild caught has fewer calories: 61 kcal for Cod, Pacific or Alaskan, frozen, wild caught vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Cod, Pacific or Alaskan, frozen, wild caught or Fish oil, cod liver?
Cod, Pacific or Alaskan, frozen, wild caught has more protein: 14.2 g for Cod, Pacific or Alaskan, frozen, wild caught vs 0.0 g for Fish oil, cod liver per 100 g.
Is Cod, Pacific or Alaskan, frozen, wild caught or Fish oil, cod liver healthier?
Cod, Pacific or Alaskan, frozen, wild caught is lower in calories, and Cod, Pacific or Alaskan, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.