Cod, Pacific or Alaskan, frozen, wild caught vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Cod, Pacific or Alaskan, frozen, wild caught
61 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
61 kcal
336 kcal
Protein
14.2 g
12.0 g
Carbs
0.5 g
23.5 g
Fiber
~
1.2 g
Fat
0.2 g
21.6 g
Sodium
354 mg
1,136 mg
Key takeaways
- Cod, Pacific or Alaskan, frozen, wild caught has 82% fewer calories (61 kcal vs 336 kcal).
- Cod, Pacific or Alaskan, frozen, wild caught has more protein (14.2 g vs 12.0 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more carbs (0.5 g vs 23.5 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more fat (0.2 g vs 21.6 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more sodium (354 mg vs 1,136 mg).
| Macronutrients | Cod, Pacific or Alaskan, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 61 kcal | 336 kcal |
| Protein | 14.2 g | 12.0 g |
| Total Fat | 0.2 g | 21.6 g |
| Total Carbohydrate | 0.5 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Water | 83.5 g | 39.4 g |
| Carbohydrates | Cod, Pacific or Alaskan, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 0.5 g | 23.5 g |
| Dietary Fiber | ~ | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Cod, Pacific or Alaskan, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 0.2 g | 21.6 g |
| Saturated Fat | ~ | 3.9 g |
| Monounsaturated Fat | ~ | 4.8 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Omega-3 Fatty Acids | ~ | 1,021.0 mg |
| Omega-6 Fatty Acids | ~ | 9,324.0 mg |
| Protein & Amino Acids | Cod, Pacific or Alaskan, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 14.2 g | 12.0 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 491.0 mg |
| Leucine | ~ | 892.0 mg |
| Lysine | ~ | 691.0 mg |
| Methionine | ~ | 281.0 mg |
| Phenylalanine | ~ | 511.0 mg |
| Threonine | ~ | 381.0 mg |
| Tryptophan | ~ | 140.0 mg |
| Valine | ~ | 531.0 mg |
| Alanine | ~ | 581.0 mg |
| Arginine | ~ | 762.0 mg |
| Aspartic Acid | ~ | 1,002.0 mg |
| Cystine | ~ | 160.0 mg |
| Glutamic Acid | ~ | 2,415.0 mg |
| Glycine | ~ | 511.0 mg |
| Proline | ~ | 651.0 mg |
| Serine | ~ | 481.0 mg |
| Tyrosine | ~ | 321.0 mg |
| Vitamins | Cod, Pacific or Alaskan, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | ~ | 0.0 mcg |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.0 mg |
| Niacin (B3) | ~ | 1.1 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.2 mg |
| Minerals | Cod, Pacific or Alaskan, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 9.0 mg | 124.0 mg |
| Iron | 0.0 mg | 0.7 mg |
| Magnesium | 17.9 mg | 20.0 mg |
| Phosphorus | 278.8 mg | 223.0 mg |
| Potassium | 192.3 mg | 92.0 mg |
| Sodium | 353.9 mg | 1,136.0 mg |
| Zinc | 0.3 mg | 0.9 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 22.3 mcg | 0.0 mcg |
| Sterols | Cod, Pacific or Alaskan, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | ~ | 82.0 mg |
| Other | Cod, Pacific or Alaskan, frozen, wild caught | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.5 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Cod, Pacific or Alaskan, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Cod, Pacific or Alaskan, frozen, wild caught has fewer calories: 61 kcal for Cod, Pacific or Alaskan, frozen, wild caught vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Cod, Pacific or Alaskan, frozen, wild caught or CRACKER BARREL, country fried shrimp platter?
Cod, Pacific or Alaskan, frozen, wild caught has more protein: 14.2 g for Cod, Pacific or Alaskan, frozen, wild caught vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Cod, Pacific or Alaskan, frozen, wild caught or CRACKER BARREL, country fried shrimp platter healthier?
Cod, Pacific or Alaskan, frozen, wild caught is lower in calories, and Cod, Pacific or Alaskan, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.