Cod, Pacific or Alaskan, frozen, wild caught vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Cod, Pacific or Alaskan, frozen, wild caught
61 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
61 kcal
268 kcal
Protein
14.2 g
10.9 g
Carbs
0.5 g
26.7 g
Fat
0.2 g
13.5 g
Sodium
354 mg
638 mg
Key takeaways
- Cod, Pacific or Alaskan, frozen, wild caught has 77% fewer calories (61 kcal vs 268 kcal).
- Cod, Pacific or Alaskan, frozen, wild caught has more protein (14.2 g vs 10.9 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more carbs (0.5 g vs 26.7 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more fat (0.2 g vs 13.5 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more sodium (354 mg vs 638 mg).
| Macronutrients | Cod, Pacific or Alaskan, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 61 kcal | 268 kcal |
| Protein | 14.2 g | 10.9 g |
| Total Fat | 0.2 g | 13.5 g |
| Total Carbohydrate | 0.5 g | 26.7 g |
| Water | 83.5 g | 48.0 g |
| Carbohydrates | Cod, Pacific or Alaskan, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 0.5 g | 26.7 g |
| Fats & Fatty Acids | Cod, Pacific or Alaskan, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 0.2 g | 13.5 g |
| Saturated Fat | ~ | 3.4 g |
| Monounsaturated Fat | ~ | 8.7 g |
| Polyunsaturated Fat | ~ | 0.4 g |
| Omega-3 Fatty Acids | ~ | 135.0 mg |
| Omega-6 Fatty Acids | ~ | 284.0 mg |
| Protein & Amino Acids | Cod, Pacific or Alaskan, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 14.2 g | 10.9 g |
| Histidine | ~ | 220.0 mg |
| Isoleucine | ~ | 468.0 mg |
| Leucine | ~ | 770.0 mg |
| Lysine | ~ | 636.0 mg |
| Methionine | ~ | 238.0 mg |
| Phenylalanine | ~ | 453.0 mg |
| Threonine | ~ | 423.0 mg |
| Tryptophan | ~ | 129.0 mg |
| Valine | ~ | 502.0 mg |
| Alanine | ~ | 562.0 mg |
| Arginine | ~ | 671.0 mg |
| Aspartic Acid | ~ | 880.0 mg |
| Cystine | ~ | 174.0 mg |
| Glutamic Acid | ~ | 2,027.0 mg |
| Glycine | ~ | 553.0 mg |
| Proline | ~ | 653.0 mg |
| Serine | ~ | 535.0 mg |
| Tyrosine | ~ | 343.0 mg |
| Vitamins | Cod, Pacific or Alaskan, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.6 mg |
| Niacin (B3) | ~ | 0.0 mg |
| Vitamin B6 | ~ | 0.1 mg |
| Folate (B9) | ~ | 37.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | ~ | 0.4 mg |
| Minerals | Cod, Pacific or Alaskan, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 9.0 mg | 13.0 mg |
| Iron | 0.0 mg | 1.4 mg |
| Magnesium | 17.9 mg | 22.0 mg |
| Phosphorus | 278.8 mg | 203.0 mg |
| Potassium | 192.3 mg | 204.0 mg |
| Sodium | 353.9 mg | 638.0 mg |
| Zinc | 0.3 mg | 0.8 mg |
| Copper | 0.0 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 22.3 mcg | 27.0 mcg |
| Sterols | Cod, Pacific or Alaskan, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | ~ | 75.0 mg |
| Other | Cod, Pacific or Alaskan, frozen, wild caught | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.5 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Cod, Pacific or Alaskan, frozen, wild caught or Fast foods, scallops, breaded and fried?
Cod, Pacific or Alaskan, frozen, wild caught has fewer calories: 61 kcal for Cod, Pacific or Alaskan, frozen, wild caught vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Cod, Pacific or Alaskan, frozen, wild caught or Fast foods, scallops, breaded and fried?
Cod, Pacific or Alaskan, frozen, wild caught has more protein: 14.2 g for Cod, Pacific or Alaskan, frozen, wild caught vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Cod, Pacific or Alaskan, frozen, wild caught or Fast foods, scallops, breaded and fried healthier?
Cod, Pacific or Alaskan, frozen, wild caught is lower in calories, and Cod, Pacific or Alaskan, frozen, wild caught is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.