Cod, Pacific or Alaskan, frozen, wild caught vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Cod, Pacific or Alaskan, frozen, wild caught
61 kcal
Seaweed, spirulina, dried
290 kcal
Calories
61 kcal
290 kcal
Protein
14.2 g
57.5 g
Carbs
0.5 g
23.9 g
Fiber
~
3.6 g
Sugars
~
3.1 g
Fat
0.2 g
7.7 g
Sodium
354 mg
1,048 mg
Key takeaways
- Cod, Pacific or Alaskan, frozen, wild caught has 79% fewer calories (61 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 14.2 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more carbs (0.5 g vs 23.9 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more fat (0.2 g vs 7.7 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more sodium (354 mg vs 1,048 mg).
| Macronutrients | Cod, Pacific or Alaskan, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 61 kcal | 290 kcal |
| Protein | 14.2 g | 57.5 g |
| Total Fat | 0.2 g | 7.7 g |
| Total Carbohydrate | 0.5 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 83.5 g | 4.7 g |
| Carbohydrates | Cod, Pacific or Alaskan, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 0.5 g | 23.9 g |
| Dietary Fiber | ~ | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Cod, Pacific or Alaskan, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 0.2 g | 7.7 g |
| Saturated Fat | ~ | 2.7 g |
| Monounsaturated Fat | ~ | 0.7 g |
| Polyunsaturated Fat | ~ | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 823.0 mg |
| Omega-6 Fatty Acids | ~ | 1,254.0 mg |
| Protein & Amino Acids | Cod, Pacific or Alaskan, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 14.2 g | 57.5 g |
| Histidine | ~ | 1,085.0 mg |
| Isoleucine | ~ | 3,209.0 mg |
| Leucine | ~ | 4,947.0 mg |
| Lysine | ~ | 3,025.0 mg |
| Methionine | ~ | 1,149.0 mg |
| Phenylalanine | ~ | 2,777.0 mg |
| Threonine | ~ | 2,970.0 mg |
| Tryptophan | ~ | 929.0 mg |
| Valine | ~ | 3,512.0 mg |
| Alanine | ~ | 4,515.0 mg |
| Arginine | ~ | 4,147.0 mg |
| Aspartic Acid | ~ | 5,793.0 mg |
| Cystine | ~ | 662.0 mg |
| Glutamic Acid | ~ | 8,386.0 mg |
| Glycine | ~ | 3,099.0 mg |
| Proline | ~ | 2,382.0 mg |
| Serine | ~ | 2,998.0 mg |
| Tyrosine | ~ | 2,584.0 mg |
| Vitamins | Cod, Pacific or Alaskan, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | ~ | 29.0 mcg |
| Vitamin C | ~ | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | ~ | 2.4 mg |
| Riboflavin (B2) | ~ | 3.7 mg |
| Niacin (B3) | ~ | 12.8 mg |
| Vitamin B6 | ~ | 0.4 mg |
| Folate (B9) | ~ | 94.0 mcg |
| Vitamin B12 | 0.6 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | ~ | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Cod, Pacific or Alaskan, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 9.0 mg | 120.0 mg |
| Iron | 0.0 mg | 28.5 mg |
| Magnesium | 17.9 mg | 195.0 mg |
| Phosphorus | 278.8 mg | 118.0 mg |
| Potassium | 192.3 mg | 1,363.0 mg |
| Sodium | 353.9 mg | 1,048.0 mg |
| Zinc | 0.3 mg | 2.0 mg |
| Copper | 0.0 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 22.3 mcg | 7.2 mcg |
| Sterols | Cod, Pacific or Alaskan, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | ~ | 0.0 mg |
| Other | Cod, Pacific or Alaskan, frozen, wild caught | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Cod, Pacific or Alaskan, frozen, wild caught or Seaweed, spirulina, dried?
Cod, Pacific or Alaskan, frozen, wild caught has fewer calories: 61 kcal for Cod, Pacific or Alaskan, frozen, wild caught vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Cod, Pacific or Alaskan, frozen, wild caught or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 14.2 g for Cod, Pacific or Alaskan, frozen, wild caught vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Is Cod, Pacific or Alaskan, frozen, wild caught or Seaweed, spirulina, dried healthier?
Cod, Pacific or Alaskan, frozen, wild caught is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.