Cod, Pacific or Alaskan, frozen, wild caught vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Cod, Pacific or Alaskan, frozen, wild caught
61 kcal
Fish, salmon, pink, raw
127 kcal
Calories
61 kcal
127 kcal
Protein
14.2 g
20.5 g
Carbs
0.5 g
0.0 g
Fiber
~
0.0 g
Sugars
~
0.0 g
Fat
0.2 g
4.4 g
Sodium
354 mg
75 mg
Key takeaways
- Cod, Pacific or Alaskan, frozen, wild caught has 52% fewer calories (61 kcal vs 127 kcal).
- Fish, salmon, pink, raw has more protein (20.5 g vs 14.2 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 0.5 g).
- Cod, Pacific or Alaskan, frozen, wild caught has more fat (0.2 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 354 mg).
| Macronutrients | Cod, Pacific or Alaskan, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 61 kcal | 127 kcal |
| Protein | 14.2 g | 20.5 g |
| Total Fat | 0.2 g | 4.4 g |
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 83.5 g | 75.5 g |
| Carbohydrates | Cod, Pacific or Alaskan, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 0.5 g | 0.0 g |
| Dietary Fiber | ~ | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Cod, Pacific or Alaskan, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 0.2 g | 4.4 g |
| Saturated Fat | ~ | 0.8 g |
| Monounsaturated Fat | ~ | 1.3 g |
| Polyunsaturated Fat | ~ | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | ~ | 47.0 mg |
| Omega-6 Fatty Acids | ~ | 81.0 mg |
| Protein & Amino Acids | Cod, Pacific or Alaskan, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 14.2 g | 20.5 g |
| Histidine | ~ | 543.0 mg |
| Isoleucine | ~ | 954.0 mg |
| Leucine | ~ | 1,562.0 mg |
| Lysine | ~ | 1,759.0 mg |
| Methionine | ~ | 577.0 mg |
| Phenylalanine | ~ | 845.0 mg |
| Threonine | ~ | 1,066.0 mg |
| Tryptophan | ~ | 221.0 mg |
| Valine | ~ | 1,100.0 mg |
| Alanine | ~ | 1,308.0 mg |
| Arginine | ~ | 1,287.0 mg |
| Aspartic Acid | ~ | 2,575.0 mg |
| Cystine | ~ | 159.0 mg |
| Glutamic Acid | ~ | 2,903.0 mg |
| Glycine | ~ | 1,263.0 mg |
| Proline | ~ | 867.0 mg |
| Serine | ~ | 905.0 mg |
| Tyrosine | ~ | 742.0 mg |
| Vitamins | Cod, Pacific or Alaskan, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | ~ | 35.0 mcg |
| Vitamin C | ~ | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | ~ | 0.1 mg |
| Riboflavin (B2) | ~ | 0.1 mg |
| Niacin (B3) | ~ | 8.0 mg |
| Vitamin B6 | ~ | 0.6 mg |
| Folate (B9) | ~ | 4.0 mcg |
| Vitamin B12 | 0.6 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | ~ | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Cod, Pacific or Alaskan, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 9.0 mg | 7.0 mg |
| Iron | 0.0 mg | 0.4 mg |
| Magnesium | 17.9 mg | 27.0 mg |
| Phosphorus | 278.8 mg | 261.0 mg |
| Potassium | 192.3 mg | 366.0 mg |
| Sodium | 353.9 mg | 75.0 mg |
| Zinc | 0.3 mg | 0.4 mg |
| Copper | 0.0 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 22.3 mcg | 31.4 mcg |
| Sterols | Cod, Pacific or Alaskan, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | ~ | 46.0 mg |
| Other | Cod, Pacific or Alaskan, frozen, wild caught | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.5 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Cod, Pacific or Alaskan, frozen, wild caught or Fish, salmon, pink, raw?
Cod, Pacific or Alaskan, frozen, wild caught has fewer calories: 61 kcal for Cod, Pacific or Alaskan, frozen, wild caught vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Cod, Pacific or Alaskan, frozen, wild caught or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has more protein: 14.2 g for Cod, Pacific or Alaskan, frozen, wild caught vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Cod, Pacific or Alaskan, frozen, wild caught or Fish, salmon, pink, raw healthier?
Cod, Pacific or Alaskan, frozen, wild caught is lower in calories, and Fish, salmon, pink, raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.