Channel Catfish

Fish, catfish, channel, farmed, raw

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5.9%
118 kcal

Energy

8.5%
5.9 g

Fat

6.6%
1.3 g

Saturates

0%
0.0 g

Sugar

4.1%
0.2 g

Salt

46%

54%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories	118 (496 kJ)	6%
from Carbohydrate	0 (0 kJ)
from Fat	53 (224 kJ)
from Protein	61 (255 kJ)
from Alcohol	0 (0 kJ)

Carbohydrates % Daily Value
Total Carbohydrates	0.0 g	0%
Dietary Fiber	0.0 g	0%
Starch	0.0 g
Sugars	0.0 g
Sucrose	~
Glucose	0.0 mg
Fructose	0.0 mg
Lactose	0.0 mg
Maltose	0.0 mg
Galactose	0.0 mg

Fats & Fatty Acids % Daily Value
Total Fat	5.9 g	8%
Saturated Fat	1.3 g	7%
Butyric Acid	0.0 mg
Caproic Acid	0.0 mg
Caprylic Acid	0.0 mg
Capric Acid	0.0 mg
Lauric Acid	2.0 mg
Tridecylic Acid	~
Myristic Acid	56.0 mg
Pentadecanoic Acid	6.0 mg
Palmitic Acid	939.0 mg
Margaric Acid	9.0 mg
Stearic Acid	284.0 mg
Arachidic Acid	8.0 mg
Behenic Acid	3.0 mg
Lignoceric Acid	3.0 mg
Monounsaturated Fat	2.6 g
Myristoleic Acid	1.0 mg
15:1	3.0 mg
Palmitoleic Acid	136.0 mg
16:1 c	131.0 mg
16:1 t	6.0 mg
17:1	25.0 mg
Oleic Acid	2,330.0 mg
18:1 c	2,308.0 mg
18:1 t	22.0 mg
Gadoleic Acid	73.0 mg
Erucic Acid	3.0 mg
22:1 c	3.0 mg
22:1 t	0.0 mg
Nervonic Acid	3.0 mg
Polyunsaturated Fat	1.1 g
Linoleic Acid	800.0 mg
18:2 CLAs	21.0 mg
18:2 n-6 c,c	755.0 mg
18:2 t,t	~
18:2 i	~
18:2 t	24.0 mg
Linolenic Acid	72.0 mg
alpha-Linolenic Acid	54.0 mg
gamma-Linolenic acid	18.0 mg
Parinaric Acid	2.0 mg
Eicosadienoic Acid	41.0 mg
Eicosatrienoic Acid	60.0 mg
20:3 n-3	4.0 mg
Dihomo-gamma-linolenic acid	56.0 mg
Arachidonic Acid	44.0 mg
20:4 n-6	~
Timnodonic Acid	17.0 mg
Clupanodonic Acid	15.0 mg
Docosahexaenoic Acid	57.0 mg
Trans Fat	0.1 g
Omega-3 Fatty Acids	72.0 mg
Omega-6 Fatty Acids	800.0 mg

Sterols % Daily Value
Cholesterol	55.0 mg	18%
Phytosterols	~
Campesterol	~
Stigmasterol	~
Beta-sitosterol	~

Protein & Amino Acids % Daily Value
Protein	15.2 g	30%
Essential Aminos
Histidine	334.0 mg	40%
Isoleucine	678.0 mg	59%
Leucine	1,153.0 mg	45%
Lysine	1,386.0 mg	61%
Methionine	445.0 mg	39%
Phenylalanine	607.0 mg	31%
Threonine	688.0 mg	57%
Tryptophan	182.0 mg	61%
Valine	738.0 mg	51%
Non-essential Aminos
Alanine	860.0 mg
Arginine	951.0 mg
Aspartic Acid	1,487.0 mg
Cystine	162.0 mg
Glutamic Acid	2,164.0 mg
Glycine	769.0 mg
Proline	566.0 mg
Serine	577.0 mg
Tyrosine	506.0 mg

Other Nutrients % Daily Value
Alcohol	0.0 g
Water	79.1 g
Ash	1.1 g
Caffiene	0.0 mg
Theobromine	0.0 mg

Vitamins % Daily Value
Betaine	~
Choline	65.0 mg
Vitamin A	1 IU	0%
Vitamin B1 (thiamine)	0.0 mg	1%
Vitamin B2 (riboflavin)	0.1 mg	5%
Vitamin B3 (niacin)	2.1 mg	11%
Vitamin B5 (pantothenic acid)	0.7 mg	7%
Vitamin B6 (pyridoxine)	0.2 mg	8%
Vitamin B9 (folate)	10 mcg	3%
Vitamin B12 (cobalamin)	3 mcg	48%
Vitamin C	0.0 mg	0%
Vitamin D	9 IU	2%
Vitamin E	1 IU	4%
Vitamin K	2 mcg	3%

Minerals % Daily Value
Calcium	8.0 mg	1%
Copper	0.0 mg	2%
Fluoride	~
Iron	0.2 mg	1%
Magnesium	19.0 mg	5%
Manganese	0.0 mg	1%
Phosphorus	204.0 mg	20%
Potassium	302.0 mg	9%
Sodium	98.0 mg	4%
Zinc	0.5 mg	3%

About Channel Catfish

Channel catfish, Ictalurus punctatus, is North America's most numerous catfish species. It is the official fish of Missouri, Iowa, Nebraska, Kansas, and Tennessee, and is informally referred to as a "channel cat". In the United States, they are the most fished catfish species with approximately 8 million anglers targeting them per year. The popularity of channel catfish for food has contributed to the rapid growth of aquaculture of this species in the United States.