Channel Catfish
Fish, catfish, channel, farmed, cooked, dry heat
7.2%
144 kcal
144 kcal
Energy
10.3%
7.2 g
7.2 g
Fat
7.9%
1.6 g
1.6 g
Saturates
0%
0.0 g
0.0 g
Sugar
5%
0.3 g
0.3 g
Salt
0%
47%
53%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 144 (601 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 65 (271 kJ) | |
| from Protein | 74 (309 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 7.2 g | |
| Saturated Fat | 1.6 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 3.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 67.0 mg | |
| Pentadecanoic Acid | 8.0 mg | |
| Palmitic Acid | 1,137.0 mg | |
| Margaric Acid | 10.0 mg | |
| Stearic Acid | 343.0 mg | |
| Arachidic Acid | 10.0 mg | |
| Behenic Acid | 4.0 mg | |
| Lignoceric Acid | 3.0 mg | |
| Monounsaturated Fat | 3.1 g | |
| Myristoleic Acid | 1.0 mg | |
| 15:1 | 3.0 mg | |
| Palmitoleic Acid | 165.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 30.0 mg | |
| Oleic Acid | 2,820.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 88.0 mg | |
| Erucic Acid | 4.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 3.0 mg | |
| Polyunsaturated Fat | 1.4 g | |
| Linoleic Acid | 969.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 87.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 2.0 mg | |
| Eicosadienoic Acid | 49.0 mg | |
| Eicosatrienoic Acid | 73.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 53.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 20.0 mg | |
| Clupanodonic Acid | 18.0 mg | |
| Docosahexaenoic Acid | 69.0 mg | |
| Trans Fat | 0.1 g | |
| Omega-3 Fatty Acids | 87.0 mg | |
| Omega-6 Fatty Acids | 969.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 66.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 18.4 g | |
| Essential Aminos | ||
| Histidine | 404.0 mg | |
| Isoleucine | 820.0 mg | |
| Leucine | 1,396.0 mg | |
| Lysine | 1,677.0 mg | |
| Methionine | 539.0 mg | |
| Phenylalanine | 735.0 mg | |
| Threonine | 833.0 mg | |
| Tryptophan | 220.0 mg | |
| Valine | 894.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,041.0 mg | |
| Arginine | 1,151.0 mg | |
| Aspartic Acid | 1,800.0 mg | |
| Cystine | 196.0 mg | |
| Glutamic Acid | 2,620.0 mg | |
| Glycine | 931.0 mg | |
| Proline | 686.0 mg | |
| Serine | 698.0 mg | |
| Tyrosine | 612.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 74.7 g |
| Ash | 1.3 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 78.7 mg | |
| Vitamin A | 2 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 2.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.8 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 12 mcg | |
| Vitamin B12 (cobalamin) | 3 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 10 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 3 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 9.0 mg | |
| Copper | 0.0 mg | |
| Fluoride | ~ | |
| Iron | 0.3 mg | |
| Magnesium | 23.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 247.0 mg | |
| Potassium | 366.0 mg | |
| Sodium | 119.0 mg | |
| Zinc | 0.6 mg | |
About Channel Catfish
Channel catfish, Ictalurus punctatus, is North America's most numerous catfish species. It is the official fish of Missouri, Iowa, Nebraska, Kansas, and Tennessee, and is informally referred to as a "channel cat". In the United States, they are the most fished catfish species with approximately 8 million anglers targeting them per year. The popularity of channel catfish for food has contributed to the rapid growth of aquaculture of this species in the United States.