European Anchovy
Fish, anchovy, european, canned in oil, drained solids
210 kcal
Energy
9.7 g
Fat
2.2 g
Saturates
0.0 g
Sugar
9.2 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 210 (879 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 87 (366 kJ) | |
| from Protein | 116 (484 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 9.7 g | |
| Saturated Fat | 2.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 20.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 428.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 1,326.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 420.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 3.8 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 590.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 2,942.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 9.0 mg | |
| Erucic Acid | 163.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 2.6 g | |
| Linoleic Acid | 362.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 17.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 78.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 10.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 763.0 mg | |
| Clupanodonic Acid | 41.0 mg | |
| Docosahexaenoic Acid | 1,292.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 17.0 mg | |
| Omega-6 Fatty Acids | 362.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 85.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 28.9 g | |
| Essential Aminos | ||
| Histidine | 850.0 mg | |
| Isoleucine | 1,331.0 mg | |
| Leucine | 2,348.0 mg | |
| Lysine | 2,653.0 mg | |
| Methionine | 855.0 mg | |
| Phenylalanine | 1,128.0 mg | |
| Threonine | 1,266.0 mg | |
| Tryptophan | 324.0 mg | |
| Valine | 1,488.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,747.0 mg | |
| Arginine | 1,729.0 mg | |
| Aspartic Acid | 2,958.0 mg | |
| Cystine | 310.0 mg | |
| Glutamic Acid | 4,312.0 mg | |
| Glycine | 1,387.0 mg | |
| Proline | 1,021.0 mg | |
| Serine | 1,179.0 mg | |
| Tyrosine | 975.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 50.3 g |
| Ash | 11.1 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 85.0 mg | |
| Vitamin A | 40 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.4 mg | |
| Vitamin B3 (niacin) | 19.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 13 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 69 IU | |
| Vitamin E | 5 IU | |
| Vitamin K | 12 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 232.0 mg | |
| Copper | 0.3 mg | |
| Fluoride | ~ | |
| Iron | 4.6 mg | |
| Magnesium | 69.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 252.0 mg | |
| Potassium | 544.0 mg | |
| Sodium | 3,668.0 mg | |
| Zinc | 2.4 mg | |
About European Anchovy
The European anchovy (Engraulis encrasicolus) is a forage fish somewhat related to the herring. Anchovies are placed in the family Engraulidae. It is easily distinguished by its deeply-cleft mouth, the angle of the gape being behind the eyes. The pointed snout extends beyond the lower jaw. The fish resembles a sprat in having a forked tail and a single dorsal fin, but the body is round and slender. Read More
The European anchovy (Engraulis encrasicolus) is a forage fish somewhat related to the herring. Anchovies are placed in the family Engraulidae. It is easily distinguished by its deeply-cleft mouth, the angle of the gape being behind the eyes. The pointed snout extends beyond the lower jaw. The fish resembles a sprat in having a forked tail and a single dorsal fin, but the body is round and slender. The maximum length is 8 1/8 in (205 mm).