European Anchovy
Fish, anchovy, european, raw
131 kcal
Energy
4.8 g
Fat
1.3 g
Saturates
0.0 g
Sugar
0.3 g
Salt
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 131 (548 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 44 (182 kJ) | |
| from Protein | 81 (341 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 4.8 g | |
| Saturated Fat | 1.3 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 14.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 302.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 715.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 252.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 1.2 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 400.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 624.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 115.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 1.6 g | |
| Linoleic Acid | 97.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 0.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 55.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 7.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 538.0 mg | |
| Clupanodonic Acid | 29.0 mg | |
| Docosahexaenoic Acid | 911.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 0.0 mg | |
| Omega-6 Fatty Acids | 97.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 60.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 20.4 g | |
| Essential Aminos | ||
| Histidine | 599.0 mg | |
| Isoleucine | 938.0 mg | |
| Leucine | 1,654.0 mg | |
| Lysine | 1,869.0 mg | |
| Methionine | 602.0 mg | |
| Phenylalanine | 794.0 mg | |
| Threonine | 892.0 mg | |
| Tryptophan | 228.0 mg | |
| Valine | 1,048.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,231.0 mg | |
| Arginine | 1,217.0 mg | |
| Aspartic Acid | 2,084.0 mg | |
| Cystine | 218.0 mg | |
| Glutamic Acid | 3,038.0 mg | |
| Glycine | 977.0 mg | |
| Proline | 720.0 mg | |
| Serine | 830.0 mg | |
| Tyrosine | 687.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 73.4 g |
| Ash | 1.4 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 50 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.3 mg | |
| Vitamin B3 (niacin) | 14.0 mg | |
| Vitamin B5 (pantothenic acid) | 0.6 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 9 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | ~ | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 147.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 3.3 mg | |
| Magnesium | 41.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 174.0 mg | |
| Potassium | 383.0 mg | |
| Sodium | 104.0 mg | |
| Zinc | 1.7 mg | |
About European Anchovy
The European anchovy (Engraulis encrasicolus) is a forage fish somewhat related to the herring. Anchovies are placed in the family Engraulidae. It is easily distinguished by its deeply-cleft mouth, the angle of the gape being behind the eyes. The pointed snout extends beyond the lower jaw. The fish resembles a sprat in having a forked tail and a single dorsal fin, but the body is round and slender. Read More
The European anchovy (Engraulis encrasicolus) is a forage fish somewhat related to the herring. Anchovies are placed in the family Engraulidae. It is easily distinguished by its deeply-cleft mouth, the angle of the gape being behind the eyes. The pointed snout extends beyond the lower jaw. The fish resembles a sprat in having a forked tail and a single dorsal fin, but the body is round and slender. The maximum length is 8 1/8 in (205 mm).