Northern Pike · Esox lucius

Fish, pike, northern, liver (Alaska Native)

Nutrition facts per 100 g · edible portion

Aquatic Foods

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3 forms & preparations

Fish, pike, northern, cooked, dry heat Fish, pike, northern, liver (Alaska Native) Fish, pike, northern, raw

Keto-friendly Gluten-free Dairy-free Contains Fish

Dietary labels are inferred automatically from Fish, pike, northern, liver (Alaska Native)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

155 kcal Calories

33%

16.6 g Protein

4.3 g Carbs

10%

8.0 g Fat

Good nutrient density 28/100

How many beneficial nutrients Fish, pike, northern, liver (Alaska Native) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Fish, pike, northern, liver (Alaska Native) come from — the split across carbs, fat & protein.

155 kcal / serving

11% from carbs

Carbs 11%

4.3 g per serving
Fat 46%

8.0 g per serving
Protein 43%

16.6 g per serving

What Fish, pike, northern, liver (Alaska Native) is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Riboflavin (B2)54% Protein33% Phosphorus33% Niacin (B3)31% Iron12%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	4.3 g	2%

Fats & Fatty Acids	Amount	% DV
Total Fat	8.0 g	10%

Protein & Amino Acids	Amount	% DV
Protein	16.6 g	33%

Vitamins	Amount	% DV
Vitamin A (RAE)	~	—
Vitamin C	~	—
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.7 mg	54%
Niacin (B3)	5.0 mg	31%
Vitamin B6	~	—
Folate (B9)	~	—
Vitamin B12	~	—

Minerals	Amount	% DV
Calcium	28.0 mg	2%
Iron	2.1 mg	12%
Magnesium	~	—
Phosphorus	412.0 mg	33%
Potassium	~	—
Sodium	~	—
Zinc	~	—

Sterols	Amount	% DV
Cholesterol	~	—
Phytosterols	~	—

Other	Amount	% DV
Alcohol	~	—
Caffeine	~	—
Theobromine	~	—
Ash	1.3 g	—

About Fish, pike, northern, liver (Alaska Native)

The northern pike (Esox lucius), known simply as pike, is a long, slender freshwater predator found across the lakes and rivers of North America, Europe, and Asia. A popular sport fish, it has lean, firm, flaky white flesh with a mild flavor, though it is famously bony, with a row of fine Y-shaped bones that take some care to remove. Pike is very lean and a good source of quality protein, vitamin B12, niacin, and phosphorus, with little fat.

It is baked, broiled, pan-fried, or poached, and in Northern and Eastern European cooking the meat is traditionally ground into the delicate dumplings known as quenelles and into gefilte fish. The flavor pairs well with butter, lemon, and herbs. Because freshwater fish is delicate, choose firm fillets with a clean smell, and keep pike well chilled, cooking it within a day or two or freezing it.

Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Fish, pike, northern, liver (Alaska Native)?

There are 155 calories in 100 g of Fish, pike, northern, liver (Alaska Native), or about 155 calories in 1 unit (100 g).

How much protein is in Fish, pike, northern, liver (Alaska Native)?

Fish, pike, northern, liver (Alaska Native) contains 16.6 g of protein per 100 g.

How many carbs are in Fish, pike, northern, liver (Alaska Native)?

Fish, pike, northern, liver (Alaska Native) has 4.3 g of carbohydrates per 100 g.

How much fat is in Fish, pike, northern, liver (Alaska Native)?

Fish, pike, northern, liver (Alaska Native) provides 8.0 g of total fat per 100 g.

What is Fish, pike, northern, liver (Alaska Native) a good source of?

Fish, pike, northern, liver (Alaska Native) is an excellent source of Riboflavin (B2) (54% DV), Protein (33% DV), Phosphorus (33% DV) and Niacin (B3) (31% DV) and a good source of Iron (per 100 g). Daily Values are based on a 2,000-calorie diet.