American lobster

American Lobster

Crustaceans, lobster, northern, cooked, moist heat

4.5%
89 kcal

Energy

1.2%
0.9 g

Fat

1%
0.2 g

Saturates

0%
0.0 g

Sugar

20.3%
1.2 g

Salt

carbs
0%
fat
10%
protein
90%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 89 (372 kJ)
4%
from Carbohydrate 0 (0 kJ)
from Fat 8 (32 kJ)
from Protein 76 (318 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 0.0 g
0%
Dietary Fiber 0.0 g
0%
Starch 0.0 g
Sugars 0.0 g
Sucrose 0.0 mg
Glucose 0.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.9 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 3.0 mg
Tridecylic Acid ~
Myristic Acid 11.0 mg
Pentadecanoic Acid 5.0 mg
Palmitic Acid 126.0 mg
Margaric Acid 5.0 mg
Stearic Acid 52.0 mg
Arachidic Acid 5.0 mg
Behenic Acid 1.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.3 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 34.0 mg
16:1 c 30.0 mg
16:1 t 4.0 mg
17:1 4.0 mg
Oleic Acid 180.0 mg
18:1 c 174.0 mg
18:1 t 6.0 mg
Gadoleic Acid 31.0 mg
Erucic Acid 3.0 mg
22:1 c 3.0 mg
22:1 t 0.0 mg
Nervonic Acid 1.0 mg
Polyunsaturated Fat 0.3 g
Linoleic Acid 38.0 mg
18:2 CLAs 2.0 mg
18:2 n-6 c,c 33.0 mg
18:2 t,t ~
18:2 i ~
18:2 t 3.0 mg
Linolenic Acid 50.0 mg
alpha-Linolenic Acid 50.0 mg
gamma-Linolenic acid 0.0 mg
Parinaric Acid 2.0 mg
Eicosadienoic Acid 6.0 mg
Eicosatrienoic Acid 12.0 mg
20:3 n-3 6.0 mg
Dihomo-gamma-linolenic acid 6.0 mg
Arachidonic Acid 30.0 mg
20:4 n-6 ~
Timnodonic Acid 117.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 78.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 50.0 mg
Omega-6 Fatty Acids 38.0 mg
Sterols % Daily Value
Cholesterol 146.0 mg
49%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 19.0 g
38%
Essential Aminos
Histidine 475.0 mg
57%
Isoleucine 832.0 mg
73%
Leucine 1,376.0 mg
53%
Lysine 1,426.0 mg
63%
Methionine 475.0 mg
42%
Phenylalanine 782.0 mg
39%
Threonine 753.0 mg
63%
Tryptophan 248.0 mg
83%
Valine 852.0 mg
59%
Non-essential Aminos
Alanine 1,010.0 mg
Arginine 1,753.0 mg
Aspartic Acid 1,842.0 mg
Cystine 208.0 mg
Glutamic Acid 2,802.0 mg
Glycine 1,267.0 mg
Proline 852.0 mg
Serine 733.0 mg
Tyrosine 673.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 78.1 g
Ash 2.1 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 80.9 mg
Vitamin A 4 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
1%
Vitamin B3 (niacin) 1.8 mg
9%
Vitamin B5 (pantothenic acid) 1.7 mg
17%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 11 mcg
3%
Vitamin B12 (cobalamin) 1 mcg
24%
Vitamin C 0.0 mg
0%
Vitamin D 1 IU
0%
Vitamin E 1 IU
5%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 96.0 mg
10%
Copper 1.6 mg
78%
Fluoride ~
Iron 0.3 mg
2%
Magnesium 43.0 mg
11%
Manganese 0.1 mg
3%
Phosphorus 185.0 mg
19%
Potassium 230.0 mg
7%
Sodium 486.0 mg
20%
Zinc 4.1 mg
27%
American Lobster

About American Lobster

The American lobster, Homarus americanus, is a species of lobster found on the Atlantic coast of North America, chiefly from Labrador to New Jersey. Within North America, it is also known as the northern lobster or Maine lobster. It can reach a body length of 64 cm, and a mass of over 20 kilograms, making it the heaviest crustacean in the world. Its closest relative is the European lobster Homarus gammarus, which can be distinguished by its coloration and the lack of spines on the underside of the rostrum. American lobsters are usually bluish green to brown with red spines, but a number of color variations have been observed.