American Lobster
Crustaceans, lobster, northern, raw
3.9%
77 kcal
77 kcal
Energy
1.1%
0.8 g
0.8 g
Fat
0.9%
0.2 g
0.2 g
Saturates
0%
0.0 g
0.0 g
Sugar
17.6%
1.1 g
1.1 g
Salt
0%
10%
90%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 77 (324 kJ) | |
| from Carbohydrate | 0 (0 kJ) | |
| from Fat | 7 (28 kJ) | |
| from Protein | 66 (277 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 0.0 g | |
| Dietary Fiber | 0.0 g | |
| Starch | 0.0 g | |
| Sugars | 0.0 g | |
| Sucrose | 0.0 mg | |
| Glucose | 0.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.2 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 10.0 mg | |
| Pentadecanoic Acid | 5.0 mg | |
| Palmitic Acid | 110.0 mg | |
| Margaric Acid | 4.0 mg | |
| Stearic Acid | 45.0 mg | |
| Arachidic Acid | 4.0 mg | |
| Behenic Acid | 1.0 mg | |
| Lignoceric Acid | 0.0 mg | |
| Monounsaturated Fat | 0.2 g | |
| Myristoleic Acid | 0.0 mg | |
| 15:1 | 0.0 mg | |
| Palmitoleic Acid | 30.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | 3.0 mg | |
| Oleic Acid | 157.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 27.0 mg | |
| Erucic Acid | 2.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | 1.0 mg | |
| Polyunsaturated Fat | 0.3 g | |
| Linoleic Acid | 33.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 43.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 2.0 mg | |
| Eicosadienoic Acid | 6.0 mg | |
| Eicosatrienoic Acid | 10.0 mg | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 26.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 102.0 mg | |
| Clupanodonic Acid | 6.0 mg | |
| Docosahexaenoic Acid | 68.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 43.0 mg | |
| Omega-6 Fatty Acids | 33.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 127.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 16.5 g | |
| Essential Aminos | ||
| Histidine | 413.0 mg | |
| Isoleucine | 723.0 mg | |
| Leucine | 1,197.0 mg | |
| Lysine | 1,240.0 mg | |
| Methionine | 413.0 mg | |
| Phenylalanine | 680.0 mg | |
| Threonine | 654.0 mg | |
| Tryptophan | 215.0 mg | |
| Valine | 741.0 mg | |
| Non-essential Aminos | ||
| Alanine | 878.0 mg | |
| Arginine | 1,524.0 mg | |
| Aspartic Acid | 1,602.0 mg | |
| Cystine | 181.0 mg | |
| Glutamic Acid | 2,437.0 mg | |
| Glycine | 1,102.0 mg | |
| Proline | 741.0 mg | |
| Serine | 637.0 mg | |
| Tyrosine | 586.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 81.0 g |
| Ash | 1.9 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 70.3 mg | |
| Vitamin A | 4 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.0 mg | |
| Vitamin B3 (niacin) | 1.6 mg | |
| Vitamin B5 (pantothenic acid) | 1.4 mg | |
| Vitamin B6 (pyridoxine) | 0.1 mg | |
| Vitamin B9 (folate) | 10 mcg | |
| Vitamin B12 (cobalamin) | 1 mcg | |
| Vitamin C | 0.0 mg | |
| Vitamin D | 1 IU | |
| Vitamin E | 1 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 84.0 mg | |
| Copper | 1.3 mg | |
| Fluoride | 10.6 mcg | |
| Iron | 0.3 mg | |
| Magnesium | 38.0 mg | |
| Manganese | 0.1 mg | |
| Phosphorus | 161.0 mg | |
| Potassium | 200.0 mg | |
| Sodium | 423.0 mg | |
| Zinc | 3.5 mg | |
About American Lobster
The American lobster, Homarus americanus, is a species of lobster found on the Atlantic coast of North America, chiefly from Labrador to New Jersey. Within North America, it is also known as the northern lobster or Maine lobster. It can reach a body length of 64 cm, and a mass of over 20 kilograms, making it the heaviest crustacean in the world. Its closest relative is the European lobster Homarus gammarus, which can be distinguished by its coloration and the lack of spines on the underside of the rostrum. American lobsters are usually bluish green to brown with red spines, but a number of color variations have been observed.