Spiny Lobster
Crustaceans, spiny lobster, mixed species, cooked, moist heat
7.2%
143 kcal
143 kcal
Energy
2.8%
1.9 g
1.9 g
Fat
1.5%
0.3 g
0.3 g
Saturates
9.5%
0.6 g
0.6 g
Salt
9%
13%
79%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 143 (598 kJ) | |
| from Carbohydrate | 12 (52 kJ) | |
| from Fat | 17 (73 kJ) | |
| from Protein | 106 (442 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 3.1 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 1.9 g | |
| Saturated Fat | 0.3 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 8.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 192.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 103.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.4 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 50.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 268.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 35.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.8 g | |
| Linoleic Acid | 17.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 10.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 6.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 198.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 341.0 mg | |
| Clupanodonic Acid | 44.0 mg | |
| Docosahexaenoic Acid | 139.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 10.0 mg | |
| Omega-6 Fatty Acids | 17.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 90.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 26.4 g | |
| Essential Aminos | ||
| Histidine | 537.0 mg | |
| Isoleucine | 1,276.0 mg | |
| Leucine | 2,092.0 mg | |
| Lysine | 2,295.0 mg | |
| Methionine | 744.0 mg | |
| Phenylalanine | 1,111.0 mg | |
| Threonine | 1,065.0 mg | |
| Tryptophan | 368.0 mg | |
| Valine | 1,238.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,492.0 mg | |
| Arginine | 2,303.0 mg | |
| Aspartic Acid | 2,726.0 mg | |
| Cystine | 296.0 mg | |
| Glutamic Acid | 4,496.0 mg | |
| Glycine | 1,589.0 mg | |
| Proline | 870.0 mg | |
| Serine | 1,035.0 mg | |
| Tyrosine | 879.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 66.8 g |
| Ash | 1.8 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 20 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 4.9 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 1 mcg | |
| Vitamin B12 (cobalamin) | 4 mcg | |
| Vitamin C | 2.1 mg | |
| Vitamin D | ~ | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 63.0 mg | |
| Copper | 0.4 mg | |
| Fluoride | ~ | |
| Iron | 1.4 mg | |
| Magnesium | 51.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 229.0 mg | |
| Potassium | 208.0 mg | |
| Sodium | 227.0 mg | |
| Zinc | 7.3 mg | |
About Spiny Lobster
Spiny lobsters, also known as langouste or rock lobsters, are a family (Palinuridae) of about 60 species of achelate crustaceans, in the Decapoda Reptantia. Spiny lobsters are also, especially in Australia, New Zealand and South Africa, sometimes called crayfish, sea crayfish or crawfish, terms which elsewhere are reserved for freshwater crayfish.