Crustaceans, spiny lobster, mixed species, cooked, moist heat vs CRACKER BARREL, country fried shrimp platter
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcal
CRACKER BARREL, country fried shrimp platter
336 kcal
Calories
143 kcal
336 kcal
Protein
26.4 g
12.0 g
Carbs
3.1 g
23.5 g
Fiber
0.0 g
1.2 g
Fat
1.9 g
21.6 g
Sodium
227 mg
1,136 mg
Key takeaways
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has 57% fewer calories (143 kcal vs 336 kcal).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein (26.4 g vs 12.0 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more carbs (3.1 g vs 23.5 g).
- CRACKER BARREL, country fried shrimp platter has more fiber (1.2 g vs 0.0 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more fat (1.9 g vs 21.6 g).
| Macronutrients | Crustaceans, spiny lobster, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calories | 143 kcal | 336 kcal |
| Protein | 26.4 g | 12.0 g |
| Total Fat | 1.9 g | 21.6 g |
| Total Carbohydrate | 3.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Water | 66.8 g | 39.4 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Carbohydrate | 3.1 g | 23.5 g |
| Dietary Fiber | 0.0 g | 1.2 g |
| Starch | ~ | 21.1 g |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Total Fat | 1.9 g | 21.6 g |
| Saturated Fat | 0.3 g | 3.9 g |
| Monounsaturated Fat | 0.4 g | 4.8 g |
| Polyunsaturated Fat | 0.8 g | 10.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 1,021.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 9,324.0 mg |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Protein | 26.4 g | 12.0 g |
| Histidine | 537.0 mg | 220.0 mg |
| Isoleucine | 1,276.0 mg | 491.0 mg |
| Leucine | 2,092.0 mg | 892.0 mg |
| Lysine | 2,295.0 mg | 691.0 mg |
| Methionine | 744.0 mg | 281.0 mg |
| Phenylalanine | 1,111.0 mg | 511.0 mg |
| Threonine | 1,065.0 mg | 381.0 mg |
| Tryptophan | 368.0 mg | 140.0 mg |
| Valine | 1,238.0 mg | 531.0 mg |
| Alanine | 1,492.0 mg | 581.0 mg |
| Arginine | 2,303.0 mg | 762.0 mg |
| Aspartic Acid | 2,726.0 mg | 1,002.0 mg |
| Cystine | 296.0 mg | 160.0 mg |
| Glutamic Acid | 4,496.0 mg | 2,415.0 mg |
| Glycine | 1,589.0 mg | 511.0 mg |
| Proline | 870.0 mg | 651.0 mg |
| Serine | 1,035.0 mg | 481.0 mg |
| Tyrosine | 879.0 mg | 321.0 mg |
| Vitamins | Crustaceans, spiny lobster, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 2.1 mg | ~ |
| Vitamin K | ~ | 47.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.9 mg | 1.1 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | ~ |
| Vitamin B12 | 4.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.2 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Calcium | 63.0 mg | 124.0 mg |
| Iron | 1.4 mg | 0.7 mg |
| Magnesium | 51.0 mg | 20.0 mg |
| Phosphorus | 229.0 mg | 223.0 mg |
| Potassium | 208.0 mg | 92.0 mg |
| Sodium | 227.0 mg | 1,136.0 mg |
| Zinc | 7.3 mg | 0.9 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.4 mg |
| Selenium | 59.2 mcg | 0.0 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Cholesterol | 90.0 mg | 82.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, cooked, moist heat | CRACKER BARREL, country fried shrimp platter |
|---|---|---|
| Ash | 1.8 g | 3.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has fewer calories: 143 kcal for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 336 kcal for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein: 26.4 g for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 12.0 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Which has more fiber, Crustaceans, spiny lobster, mixed species, cooked, moist heat or CRACKER BARREL, country fried shrimp platter?
CRACKER BARREL, country fried shrimp platter has more fiber: 0.0 g for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 1.2 g for CRACKER BARREL, country fried shrimp platter per 100 g.
Is Crustaceans, spiny lobster, mixed species, cooked, moist heat or CRACKER BARREL, country fried shrimp platter healthier?
Crustaceans, spiny lobster, mixed species, cooked, moist heat is lower in calories, and Crustaceans, spiny lobster, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.