Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Fish, salmon, pink, raw
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcal
Fish, salmon, pink, raw
127 kcal
Calories
143 kcal
127 kcal
Protein
26.4 g
20.5 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
~
0.0 g
Fat
1.9 g
4.4 g
Sodium
227 mg
75 mg
Key takeaways
- Fish, salmon, pink, raw has 11% fewer calories (127 kcal vs 143 kcal).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein (26.4 g vs 20.5 g).
- Fish, salmon, pink, raw has more carbs (0.0 g vs 3.1 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more fat (1.9 g vs 4.4 g).
- Fish, salmon, pink, raw has more sodium (75 mg vs 227 mg).
| Macronutrients | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calories | 143 kcal | 127 kcal |
| Protein | 26.4 g | 20.5 g |
| Total Fat | 1.9 g | 4.4 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 66.8 g | 75.5 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Total Fat | 1.9 g | 4.4 g |
| Saturated Fat | 0.3 g | 0.8 g |
| Monounsaturated Fat | 0.4 g | 1.3 g |
| Polyunsaturated Fat | 0.8 g | 0.8 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 47.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 81.0 mg |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Protein | 26.4 g | 20.5 g |
| Histidine | 537.0 mg | 543.0 mg |
| Isoleucine | 1,276.0 mg | 954.0 mg |
| Leucine | 2,092.0 mg | 1,562.0 mg |
| Lysine | 2,295.0 mg | 1,759.0 mg |
| Methionine | 744.0 mg | 577.0 mg |
| Phenylalanine | 1,111.0 mg | 845.0 mg |
| Threonine | 1,065.0 mg | 1,066.0 mg |
| Tryptophan | 368.0 mg | 221.0 mg |
| Valine | 1,238.0 mg | 1,100.0 mg |
| Alanine | 1,492.0 mg | 1,308.0 mg |
| Arginine | 2,303.0 mg | 1,287.0 mg |
| Aspartic Acid | 2,726.0 mg | 2,575.0 mg |
| Cystine | 296.0 mg | 159.0 mg |
| Glutamic Acid | 4,496.0 mg | 2,903.0 mg |
| Glycine | 1,589.0 mg | 1,263.0 mg |
| Proline | 870.0 mg | 867.0 mg |
| Serine | 1,035.0 mg | 905.0 mg |
| Tyrosine | 879.0 mg | 742.0 mg |
| Vitamins | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 35.0 mcg |
| Vitamin C | 2.1 mg | 0.0 mg |
| Vitamin D | ~ | 10.9 mcg |
| Vitamin E | ~ | 0.4 mg |
| Vitamin K | ~ | 0.4 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 4.9 mg | 8.0 mg |
| Vitamin B6 | 0.2 mg | 0.6 mg |
| Folate (B9) | 1.0 mcg | 4.0 mcg |
| Vitamin B12 | 4.0 mcg | 4.2 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 1.0 mg |
| Choline | ~ | 94.6 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Calcium | 63.0 mg | 7.0 mg |
| Iron | 1.4 mg | 0.4 mg |
| Magnesium | 51.0 mg | 27.0 mg |
| Phosphorus | 229.0 mg | 261.0 mg |
| Potassium | 208.0 mg | 366.0 mg |
| Sodium | 227.0 mg | 75.0 mg |
| Zinc | 7.3 mg | 0.4 mg |
| Copper | 0.4 mg | 0.1 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 59.2 mcg | 31.4 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Cholesterol | 90.0 mg | 46.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish, salmon, pink, raw |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 1.5 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fish, salmon, pink, raw?
Fish, salmon, pink, raw has fewer calories: 143 kcal for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 127 kcal for Fish, salmon, pink, raw per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fish, salmon, pink, raw?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein: 26.4 g for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 20.5 g for Fish, salmon, pink, raw per 100 g.
Is Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fish, salmon, pink, raw healthier?
Fish, salmon, pink, raw is lower in calories, and Crustaceans, spiny lobster, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.