Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcal
Seaweed, spirulina, dried
290 kcal
Calories
143 kcal
290 kcal
Protein
26.4 g
57.5 g
Carbs
3.1 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
~
3.1 g
Fat
1.9 g
7.7 g
Sodium
227 mg
1,048 mg
Key takeaways
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has 51% fewer calories (143 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 26.4 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more carbs (3.1 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more fat (1.9 g vs 7.7 g).
| Macronutrients | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 143 kcal | 290 kcal |
| Protein | 26.4 g | 57.5 g |
| Total Fat | 1.9 g | 7.7 g |
| Total Carbohydrate | 3.1 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Water | 66.8 g | 4.7 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 3.1 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | ~ | 3.1 g |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 1.9 g | 7.7 g |
| Saturated Fat | 0.3 g | 2.7 g |
| Monounsaturated Fat | 0.4 g | 0.7 g |
| Polyunsaturated Fat | 0.8 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 26.4 g | 57.5 g |
| Histidine | 537.0 mg | 1,085.0 mg |
| Isoleucine | 1,276.0 mg | 3,209.0 mg |
| Leucine | 2,092.0 mg | 4,947.0 mg |
| Lysine | 2,295.0 mg | 3,025.0 mg |
| Methionine | 744.0 mg | 1,149.0 mg |
| Phenylalanine | 1,111.0 mg | 2,777.0 mg |
| Threonine | 1,065.0 mg | 2,970.0 mg |
| Tryptophan | 368.0 mg | 929.0 mg |
| Valine | 1,238.0 mg | 3,512.0 mg |
| Alanine | 1,492.0 mg | 4,515.0 mg |
| Arginine | 2,303.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,726.0 mg | 5,793.0 mg |
| Cystine | 296.0 mg | 662.0 mg |
| Glutamic Acid | 4,496.0 mg | 8,386.0 mg |
| Glycine | 1,589.0 mg | 3,099.0 mg |
| Proline | 870.0 mg | 2,382.0 mg |
| Serine | 1,035.0 mg | 2,998.0 mg |
| Tyrosine | 879.0 mg | 2,584.0 mg |
| Vitamins | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 29.0 mcg |
| Vitamin C | 2.1 mg | 10.1 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 5.0 mg |
| Vitamin K | ~ | 25.5 mcg |
| Thiamin (B1) | 0.0 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 4.9 mg | 12.8 mg |
| Vitamin B6 | 0.2 mg | 0.4 mg |
| Folate (B9) | 1.0 mcg | 94.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 3.5 mg |
| Choline | ~ | 66.0 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 63.0 mg | 120.0 mg |
| Iron | 1.4 mg | 28.5 mg |
| Magnesium | 51.0 mg | 195.0 mg |
| Phosphorus | 229.0 mg | 118.0 mg |
| Potassium | 208.0 mg | 1,363.0 mg |
| Sodium | 227.0 mg | 1,048.0 mg |
| Zinc | 7.3 mg | 2.0 mg |
| Copper | 0.4 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 59.2 mcg | 7.2 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 90.0 mg | 0.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 1.8 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Seaweed, spirulina, dried?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has fewer calories: 143 kcal for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 26.4 g for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Crustaceans, spiny lobster, mixed species, cooked, moist heat or Seaweed, spirulina, dried healthier?
Crustaceans, spiny lobster, mixed species, cooked, moist heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.