Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
143 kcal
901 kcal
Protein
26.4 g
0.0 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.9 g
100.0 g
Sodium
227 mg
0 mg
Key takeaways
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has 84% fewer calories (143 kcal vs 901 kcal).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein (26.4 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 3.1 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more fat (1.9 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 227 mg).
| Macronutrients | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 143 kcal | 901 kcal |
| Protein | 26.4 g | 0.0 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.8 g | 0.0 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | 0.3 g | 95.6 g |
| Monounsaturated Fat | 0.4 g | 0.0 g |
| Polyunsaturated Fat | 0.8 g | 0.0 g |
| Omega-3 Fatty Acids | 10.0 mg | ~ |
| Omega-6 Fatty Acids | 17.0 mg | ~ |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 26.4 g | 0.0 g |
| Histidine | 537.0 mg | ~ |
| Isoleucine | 1,276.0 mg | ~ |
| Leucine | 2,092.0 mg | ~ |
| Lysine | 2,295.0 mg | ~ |
| Methionine | 744.0 mg | ~ |
| Phenylalanine | 1,111.0 mg | ~ |
| Threonine | 1,065.0 mg | ~ |
| Tryptophan | 368.0 mg | ~ |
| Valine | 1,238.0 mg | ~ |
| Alanine | 1,492.0 mg | ~ |
| Arginine | 2,303.0 mg | ~ |
| Aspartic Acid | 2,726.0 mg | ~ |
| Cystine | 296.0 mg | ~ |
| Glutamic Acid | 4,496.0 mg | ~ |
| Glycine | 1,589.0 mg | ~ |
| Proline | 870.0 mg | ~ |
| Serine | 1,035.0 mg | ~ |
| Tyrosine | 879.0 mg | ~ |
| Vitamins | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 0.0 mcg |
| Vitamin C | 2.1 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 63.0 mg | 0.0 mg |
| Iron | 1.4 mg | 0.0 mg |
| Magnesium | 51.0 mg | 0.0 mg |
| Phosphorus | 229.0 mg | 0.0 mg |
| Potassium | 208.0 mg | 0.0 mg |
| Sodium | 227.0 mg | 0.0 mg |
| Zinc | 7.3 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 59.2 mcg | 0.0 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 90.0 mg | 500.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fish oil, menhaden, fully hydrogenated?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has fewer calories: 143 kcal for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fish oil, menhaden, fully hydrogenated?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein: 26.4 g for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fish oil, menhaden, fully hydrogenated healthier?
Crustaceans, spiny lobster, mixed species, cooked, moist heat is lower in calories, and Crustaceans, spiny lobster, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.