Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Fish oil, cod liver
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcal
Fish oil, cod liver
901 kcal
Calories
143 kcal
901 kcal
Protein
26.4 g
0.0 g
Carbs
3.1 g
0.0 g
Fiber
0.0 g
0.0 g
Fat
1.9 g
100.0 g
Sodium
227 mg
0 mg
Key takeaways
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has 84% fewer calories (143 kcal vs 901 kcal).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein (26.4 g vs 0.0 g).
- Fish oil, cod liver has more carbs (0.0 g vs 3.1 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more fat (1.9 g vs 100.0 g).
- Fish oil, cod liver has more sodium (0 mg vs 227 mg).
| Macronutrients | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calories | 143 kcal | 901 kcal |
| Protein | 26.4 g | 0.0 g |
| Total Fat | 1.9 g | 100.0 g |
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Water | 66.8 g | 0.0 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Carbohydrate | 3.1 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Total Fat | 1.9 g | 100.0 g |
| Saturated Fat | 0.3 g | 22.6 g |
| Monounsaturated Fat | 0.4 g | 46.7 g |
| Polyunsaturated Fat | 0.8 g | 22.5 g |
| Omega-3 Fatty Acids | 10.0 mg | 935.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 935.0 mg |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Protein | 26.4 g | 0.0 g |
| Histidine | 537.0 mg | ~ |
| Isoleucine | 1,276.0 mg | ~ |
| Leucine | 2,092.0 mg | ~ |
| Lysine | 2,295.0 mg | ~ |
| Methionine | 744.0 mg | ~ |
| Phenylalanine | 1,111.0 mg | ~ |
| Threonine | 1,065.0 mg | ~ |
| Tryptophan | 368.0 mg | ~ |
| Valine | 1,238.0 mg | ~ |
| Alanine | 1,492.0 mg | ~ |
| Arginine | 2,303.0 mg | ~ |
| Aspartic Acid | 2,726.0 mg | ~ |
| Cystine | 296.0 mg | ~ |
| Glutamic Acid | 4,496.0 mg | ~ |
| Glycine | 1,589.0 mg | ~ |
| Proline | 870.0 mg | ~ |
| Serine | 1,035.0 mg | ~ |
| Tyrosine | 879.0 mg | ~ |
| Vitamins | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 30,000.0 mcg |
| Vitamin C | 2.1 mg | 0.0 mg |
| Vitamin D | ~ | 250.0 mcg |
| Thiamin (B1) | 0.0 mg | ~ |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 4.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 1.0 mcg | 0.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.0 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Calcium | 63.0 mg | 0.0 mg |
| Iron | 1.4 mg | 0.0 mg |
| Magnesium | 51.0 mg | 0.0 mg |
| Phosphorus | 229.0 mg | 0.0 mg |
| Potassium | 208.0 mg | 0.0 mg |
| Sodium | 227.0 mg | 0.0 mg |
| Zinc | 7.3 mg | 0.0 mg |
| Copper | 0.4 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 59.2 mcg | 0.0 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Cholesterol | 90.0 mg | 570.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fish oil, cod liver |
|---|---|---|
| Ash | 1.8 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fish oil, cod liver?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has fewer calories: 143 kcal for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 901 kcal for Fish oil, cod liver per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fish oil, cod liver?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein: 26.4 g for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 0.0 g for Fish oil, cod liver per 100 g.
Is Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fish oil, cod liver healthier?
Crustaceans, spiny lobster, mixed species, cooked, moist heat is lower in calories, and Crustaceans, spiny lobster, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.