Crustaceans, spiny lobster, mixed species, cooked, moist heat vs Fast foods, scallops, breaded and fried
Nutrition comparison per 100 g.
Crustaceans, spiny lobster, mixed species, cooked, moist heat
143 kcal
Fast foods, scallops, breaded and fried
268 kcal
Calories
143 kcal
268 kcal
Protein
26.4 g
10.9 g
Carbs
3.1 g
26.7 g
Fiber
0.0 g
~
Fat
1.9 g
13.5 g
Sodium
227 mg
638 mg
Key takeaways
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has 47% fewer calories (143 kcal vs 268 kcal).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein (26.4 g vs 10.9 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more carbs (3.1 g vs 26.7 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more fat (1.9 g vs 13.5 g).
- Crustaceans, spiny lobster, mixed species, cooked, moist heat has more sodium (227 mg vs 638 mg).
| Macronutrients | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calories | 143 kcal | 268 kcal |
| Protein | 26.4 g | 10.9 g |
| Total Fat | 1.9 g | 13.5 g |
| Total Carbohydrate | 3.1 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Water | 66.8 g | 48.0 g |
| Carbohydrates | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Carbohydrate | 3.1 g | 26.7 g |
| Dietary Fiber | 0.0 g | ~ |
| Fats & Fatty Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Total Fat | 1.9 g | 13.5 g |
| Saturated Fat | 0.3 g | 3.4 g |
| Monounsaturated Fat | 0.4 g | 8.7 g |
| Polyunsaturated Fat | 0.8 g | 0.4 g |
| Omega-3 Fatty Acids | 10.0 mg | 135.0 mg |
| Omega-6 Fatty Acids | 17.0 mg | 284.0 mg |
| Protein & Amino Acids | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Protein | 26.4 g | 10.9 g |
| Histidine | 537.0 mg | 220.0 mg |
| Isoleucine | 1,276.0 mg | 468.0 mg |
| Leucine | 2,092.0 mg | 770.0 mg |
| Lysine | 2,295.0 mg | 636.0 mg |
| Methionine | 744.0 mg | 238.0 mg |
| Phenylalanine | 1,111.0 mg | 453.0 mg |
| Threonine | 1,065.0 mg | 423.0 mg |
| Tryptophan | 368.0 mg | 129.0 mg |
| Valine | 1,238.0 mg | 502.0 mg |
| Alanine | 1,492.0 mg | 562.0 mg |
| Arginine | 2,303.0 mg | 671.0 mg |
| Aspartic Acid | 2,726.0 mg | 880.0 mg |
| Cystine | 296.0 mg | 174.0 mg |
| Glutamic Acid | 4,496.0 mg | 2,027.0 mg |
| Glycine | 1,589.0 mg | 553.0 mg |
| Proline | 870.0 mg | 653.0 mg |
| Serine | 1,035.0 mg | 535.0 mg |
| Tyrosine | 879.0 mg | 343.0 mg |
| Vitamins | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Vitamin A (RAE) | 6.0 mcg | 29.0 mcg |
| Vitamin C | 2.1 mg | 0.0 mg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.6 mg |
| Niacin (B3) | 4.9 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 1.0 mcg | 37.0 mcg |
| Vitamin B12 | 4.0 mcg | 0.3 mcg |
| Pantothenic Acid (B5) | 0.4 mg | 0.4 mg |
| Minerals | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Calcium | 63.0 mg | 13.0 mg |
| Iron | 1.4 mg | 1.4 mg |
| Magnesium | 51.0 mg | 22.0 mg |
| Phosphorus | 229.0 mg | 203.0 mg |
| Potassium | 208.0 mg | 204.0 mg |
| Sodium | 227.0 mg | 638.0 mg |
| Zinc | 7.3 mg | 0.8 mg |
| Copper | 0.4 mg | 0.2 mg |
| Manganese | 0.0 mg | 0.2 mg |
| Selenium | 59.2 mcg | 27.0 mcg |
| Sterols | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Cholesterol | 90.0 mg | 75.0 mg |
| Other | Crustaceans, spiny lobster, mixed species, cooked, moist heat | Fast foods, scallops, breaded and fried |
|---|---|---|
| Ash | 1.8 g | 1.1 g |
Frequently asked questions
Which has fewer calories, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fast foods, scallops, breaded and fried?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has fewer calories: 143 kcal for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 268 kcal for Fast foods, scallops, breaded and fried per 100 g.
Which has more protein, Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fast foods, scallops, breaded and fried?
Crustaceans, spiny lobster, mixed species, cooked, moist heat has more protein: 26.4 g for Crustaceans, spiny lobster, mixed species, cooked, moist heat vs 10.9 g for Fast foods, scallops, breaded and fried per 100 g.
Is Crustaceans, spiny lobster, mixed species, cooked, moist heat or Fast foods, scallops, breaded and fried healthier?
Crustaceans, spiny lobster, mixed species, cooked, moist heat is lower in calories, and Crustaceans, spiny lobster, mixed species, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.