Crayfish
Crustaceans, crayfish, mixed species, wild, cooked, moist heat
82 kcal
Energy
1.2 g
Fat
0.2 g
Saturates
0.0 g
Sugar
0.2 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 82 (343 kJ) | |
from Carbohydrate | 0 (0 kJ) | |
from Fat | 11 (45 kJ) | |
from Protein | 67 (281 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 0.0 g | |
Dietary Fiber | 0.0 g | |
Starch | ~ | |
Sugars | 0.0 g | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 1.2 g | |
Saturated Fat | 0.2 g | |
Butyric Acid | 0.0 mg | |
Caproic Acid | 0.0 mg | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | ~ | |
Myristic Acid | 5.0 mg | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 111.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 49.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | 27.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 147.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 12.0 mg | |
Erucic Acid | 50.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 0.4 g | |
Linoleic Acid | 90.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 28.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 1.0 mg | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 56.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 119.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 47.0 mg | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | 28.0 mg | |
Omega-6 Fatty Acids | 90.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 133.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 16.8 g | |
Essential Aminos | ||
Histidine | 341.0 mg | |
Isoleucine | 811.0 mg | |
Leucine | 1,329.0 mg | |
Lysine | 1,457.0 mg | |
Methionine | 472.0 mg | |
Phenylalanine | 706.0 mg | |
Threonine | 676.0 mg | |
Tryptophan | 234.0 mg | |
Valine | 786.0 mg | |
Non-essential Aminos | ||
Alanine | 947.0 mg | |
Arginine | 1,463.0 mg | |
Aspartic Acid | 1,731.0 mg | |
Cystine | 188.0 mg | |
Glutamic Acid | 2,856.0 mg | |
Glycine | 1,009.0 mg | |
Proline | 553.0 mg | |
Serine | 660.0 mg | |
Tyrosine | 558.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 79.4 g |
Ash | 1.2 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | 80.9 mg | |
Vitamin A | 50 IU | |
Vitamin B1 (thiamine) | 0.1 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 2.3 mg | |
Vitamin B5 (pantothenic acid) | 0.6 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 44 mcg | |
Vitamin B12 (cobalamin) | 2 mcg | |
Vitamin C | 0.9 mg | |
Vitamin D | 0 IU | |
Vitamin E | 2 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 60.0 mg | |
Copper | 0.7 mg | |
Fluoride | ~ | |
Iron | 0.8 mg | |
Magnesium | 33.0 mg | |
Manganese | 0.5 mg | |
Phosphorus | 270.0 mg | |
Potassium | 296.0 mg | |
Sodium | 94.0 mg | |
Zinc | 1.8 mg |
About Crayfish
Crayfish – also called crawfish or crawdads – are freshwater crustaceans resembling small lobsters, to which they are related; taxonomically, they are members of the superfamilies Astacoidea and Parastacoidea. They breathe through feather-like gills and are found in bodies of water that do not freeze to the bottom. They are mostly found in brooks and streams where there is fresh water running, and which have shelter against predators. Most crayfish cannot tolerate polluted water, although some species such as the invasive Procambarus clarkii are more hardy. Crayfish feed on living and dead animals and plants. Read More
Crayfish – also called crawfish or crawdads – are freshwater crustaceans resembling small lobsters, to which they are related; taxonomically, they are members of the superfamilies Astacoidea and Parastacoidea. They breathe through feather-like gills and are found in bodies of water that do not freeze to the bottom. They are mostly found in brooks and streams where there is fresh water running, and which have shelter against predators. Most crayfish cannot tolerate polluted water, although some species such as the invasive Procambarus clarkii are more hardy. Crayfish feed on living and dead animals and plants. In Australia, New Zealand and South Africa, the term crayfish or cray generally refers to a saltwater spiny lobster, of the genus Jasus that is indigenous to much of southern Oceania, while the freshwater species are usually called yabby, from the indigenous Australian and Maori names for the animal respectively, or by other names specific to each species. An exception is the freshwater Murray crayfish, which belongs to the family Parastacidae and is found on Australia's Murray River.