Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt
31 kcal
Oil, olive, salad or cooking
883 kcal
Key takeaways
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has 96% fewer calories (31 kcal vs 883 kcal).
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has more protein (0.8 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 7.6 g).
- Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has more fiber (1.0 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 2.1 g).
| Macronutrients | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 31 kcal | 883 kcal |
| Protein | 0.8 g | 0.0 g |
| Total Fat | 0.2 g | 100.0 g |
| Total Carbohydrate | 7.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Water | 90.8 g | 0.0 g |
| Carbohydrates | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 7.6 g | 0.0 g |
| Dietary Fiber | 1.0 g | 0.0 g |
| Total Sugars | 2.1 g | 0.0 g |
| Fats & Fatty Acids | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.2 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 66.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 45.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 0.8 g | 0.0 g |
| Histidine | 14.0 mg | 0.0 mg |
| Isoleucine | 28.0 mg | 0.0 mg |
| Leucine | 52.0 mg | 0.0 mg |
| Lysine | 42.0 mg | 0.0 mg |
| Methionine | 10.0 mg | 0.0 mg |
| Phenylalanine | 30.0 mg | 0.0 mg |
| Threonine | 34.0 mg | 0.0 mg |
| Tryptophan | 6.0 mg | 0.0 mg |
| Valine | 31.0 mg | 0.0 mg |
| Alanine | 40.0 mg | 0.0 mg |
| Arginine | 42.0 mg | 0.0 mg |
| Aspartic Acid | 76.0 mg | 0.0 mg |
| Cystine | 14.0 mg | 0.0 mg |
| Glutamic Acid | 123.0 mg | 0.0 mg |
| Glycine | 37.0 mg | 0.0 mg |
| Proline | 36.0 mg | 0.0 mg |
| Serine | 50.0 mg | 0.0 mg |
| Tyrosine | 22.0 mg | 0.0 mg |
| Vitamins | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 41.0 mcg | 0.0 mcg |
| Vitamin C | 4.2 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.5 mg | 14.4 mg |
| Vitamin K | 25.4 mcg | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.2 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 30.0 mg | 1.0 mg |
| Iron | 1.1 mg | 0.6 mg |
| Magnesium | 14.0 mg | 0.0 mg |
| Phosphorus | 17.0 mg | 0.0 mg |
| Potassium | 87.0 mg | 1.0 mg |
| Sodium | 10.0 mg | 2.0 mg |
| Zinc | 0.1 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.2 mg | 0.0 mg |
| Selenium | 0.5 mcg | 0.0 mcg |
| Sterols | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 0.6 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has fewer calories: 31 kcal for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has more protein: 0.8 g for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt or Oil, olive, salad or cooking?
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt has more fiber: 1.0 g for Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt or Oil, olive, salad or cooking healthier?
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt is lower in calories, and Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.