Wild Leek
Leeks, (bulb and lower-leaf portion), freeze-dried
321 kcal
Energy
2.1 g
Fat
0.3 g
Saturates
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 321 (1344 kJ) | |
from Carbohydrate | 299 (1250 kJ) | |
from Fat | 19 (79 kJ) | |
from Protein | 61 (255 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 74.7 g | |
Dietary Fiber | 10.4 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 2.1 g | |
Saturated Fat | 0.3 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 265.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 15.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 29.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 1.2 g | |
Linoleic Acid | 470.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 691.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 691.0 mg | |
Omega-6 Fatty Acids | 470.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 15.2 g | |
Essential Aminos | ||
Histidine | 253.0 mg | |
Isoleucine | 525.0 mg | |
Leucine | 973.0 mg | |
Lysine | 786.0 mg | |
Methionine | 180.0 mg | |
Phenylalanine | 559.0 mg | |
Threonine | 640.0 mg | |
Tryptophan | 117.0 mg | |
Valine | 572.0 mg | |
Non-essential Aminos | ||
Alanine | 749.0 mg | |
Arginine | 790.0 mg | |
Aspartic Acid | 1,420.0 mg | |
Cystine | 253.0 mg | |
Glutamic Acid | 2,293.0 mg | |
Glycine | 698.0 mg | |
Proline | 674.0 mg | |
Serine | 936.0 mg | |
Tyrosine | 413.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 2.0 g |
Ash | 6.1 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 277 IU | |
Vitamin B1 (thiamine) | 0.8 mg | |
Vitamin B2 (riboflavin) | 0.4 mg | |
Vitamin B3 (niacin) | 3.5 mg | |
Vitamin B5 (pantothenic acid) | 0.8 mg | |
Vitamin B6 (pyridoxine) | 1.2 mg | |
Vitamin B9 (folate) | 366 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 118.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 360.0 mg | |
Copper | 0.7 mg | |
Fluoride | ~ | |
Iron | 7.6 mg | |
Magnesium | 161.0 mg | |
Manganese | 2.6 mg | |
Phosphorus | 346.0 mg | |
Potassium | 2,400.0 mg | |
Sodium | 35.0 mg | |
Zinc | 0.7 mg |
About Wild Leek
Allium ampeloprasum is a member of the onion genus Allium. The wild plant is commonly known as wild leek or broadleaf wild leek. Its native range is southern Europe to western Asia, but it is cultivated in many other places and has become naturalized in many countries. Allium ampeloprasum has been differentiated into three cultivated vegetables, namely leek, elephant garlic and kurrat. In tidewater Virginia, the plant is commonly known as the "Yorktown Onion. Read More
Allium ampeloprasum is a member of the onion genus Allium. The wild plant is commonly known as wild leek or broadleaf wild leek. Its native range is southern Europe to western Asia, but it is cultivated in many other places and has become naturalized in many countries. Allium ampeloprasum has been differentiated into three cultivated vegetables, namely leek, elephant garlic and kurrat. In tidewater Virginia, the plant is commonly known as the "Yorktown Onion." Wild populations produce bulbs up to 3 cm across. Scapes are round in cross-section, each up to 180 cm tall, bearing an umbel of as many as 500 flowers. Flowers are urn-shaped, up to 6 mm across; tepals white, pink or red; anthers yellow or purple; pollen yellow.