16.1%
321 kcal

Energy

3%
2.1 g

Fat

1.4%
0.3 g

Saturates

1.5%
0.1 g

Salt

carbs
79%
fat
5%
protein
16%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 321 (1344 kJ)
16%
from Carbohydrate 299 (1250 kJ)
from Fat 19 (79 kJ)
from Protein 61 (255 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 74.7 g
27%
Dietary Fiber 10.4 g
35%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 2.1 g
3%
Saturated Fat 0.3 g
1%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 265.0 mg
Margaric Acid ~
Stearic Acid 15.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.0 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 29.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 1.2 g
Linoleic Acid 470.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 691.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 691.0 mg
Omega-6 Fatty Acids 470.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 15.2 g
30%
Essential Aminos
Histidine 253.0 mg
30%
Isoleucine 525.0 mg
46%
Leucine 973.0 mg
38%
Lysine 786.0 mg
34%
Methionine 180.0 mg
16%
Phenylalanine 559.0 mg
28%
Threonine 640.0 mg
53%
Tryptophan 117.0 mg
39%
Valine 572.0 mg
40%
Non-essential Aminos
Alanine 749.0 mg
Arginine 790.0 mg
Aspartic Acid 1,420.0 mg
Cystine 253.0 mg
Glutamic Acid 2,293.0 mg
Glycine 698.0 mg
Proline 674.0 mg
Serine 936.0 mg
Tyrosine 413.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 2.0 g
Ash 6.1 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 277 IU
6%
Vitamin B1 (thiamine) 0.8 mg
53%
Vitamin B2 (riboflavin) 0.4 mg
24%
Vitamin B3 (niacin) 3.5 mg
18%
Vitamin B5 (pantothenic acid) 0.8 mg
8%
Vitamin B6 (pyridoxine) 1.2 mg
60%
Vitamin B9 (folate) 366 mcg
92%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 118.0 mg
197%
Vitamin D 0 IU
0%
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 360.0 mg
36%
Copper 0.7 mg
33%
Fluoride ~
Iron 7.6 mg
42%
Magnesium 161.0 mg
40%
Manganese 2.6 mg
132%
Phosphorus 346.0 mg
35%
Potassium 2,400.0 mg
69%
Sodium 35.0 mg
1%
Zinc 0.7 mg
4%
Wild Leek

About Wild Leek

Allium ampeloprasum is a member of the onion genus Allium. The wild plant is commonly known as wild leek or broadleaf wild leek. Its native range is southern Europe to western Asia, but it is cultivated in many other places and has become naturalized in many countries. Allium ampeloprasum has been differentiated into three cultivated vegetables, namely leek, elephant garlic and kurrat. In tidewater Virginia, the plant is commonly known as the "Yorktown Onion. Read More

Allium ampeloprasum is a member of the onion genus Allium. The wild plant is commonly known as wild leek or broadleaf wild leek. Its native range is southern Europe to western Asia, but it is cultivated in many other places and has become naturalized in many countries. Allium ampeloprasum has been differentiated into three cultivated vegetables, namely leek, elephant garlic and kurrat. In tidewater Virginia, the plant is commonly known as the "Yorktown Onion." Wild populations produce bulbs up to 3 cm across. Scapes are round in cross-section, each up to 180 cm tall, bearing an umbel of as many as 500 flowers. Flowers are urn-shaped, up to 6 mm across; tepals white, pink or red; anthers yellow or purple; pollen yellow.