Leeks, (bulb and lower leaf-portion), raw vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Leeks, (bulb and lower leaf-portion), raw
61 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
61 kcal
65 kcal
Protein
1.5 g
0.8 g
Carbs
14.2 g
16.3 g
Fiber
1.8 g
2.6 g
Sugars
3.9 g
13.6 g
Fat
0.3 g
0.1 g
Sodium
20 mg
264 mg
Key takeaways
- Leeks, (bulb and lower leaf-portion), raw has 6% fewer calories (61 kcal vs 65 kcal).
- Leeks, (bulb and lower leaf-portion), raw has more protein (1.5 g vs 0.8 g).
- Leeks, (bulb and lower leaf-portion), raw has more carbs (14.2 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 1.8 g).
- Leeks, (bulb and lower leaf-portion), raw has more sugars (3.9 g vs 13.6 g).
| Macronutrients | Leeks, (bulb and lower leaf-portion), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 61 kcal | 65 kcal |
| Protein | 1.5 g | 0.8 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 14.2 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 3.9 g | 13.6 g |
| Water | 83.0 g | 81.9 g |
| Carbohydrates | Leeks, (bulb and lower leaf-portion), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 14.2 g | 16.3 g |
| Dietary Fiber | 1.8 g | 2.6 g |
| Total Sugars | 3.9 g | 13.6 g |
| Fats & Fatty Acids | Leeks, (bulb and lower leaf-portion), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 99.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 67.0 mg | 27.0 mg |
| Protein & Amino Acids | Leeks, (bulb and lower leaf-portion), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 1.5 g | 0.8 g |
| Histidine | 25.0 mg | 11.0 mg |
| Isoleucine | 52.0 mg | 24.0 mg |
| Leucine | 96.0 mg | 34.0 mg |
| Lysine | 78.0 mg | 29.0 mg |
| Methionine | 18.0 mg | 9.0 mg |
| Phenylalanine | 55.0 mg | 23.0 mg |
| Threonine | 63.0 mg | 24.0 mg |
| Tryptophan | 12.0 mg | 9.0 mg |
| Valine | 56.0 mg | 28.0 mg |
| Alanine | 74.0 mg | 30.0 mg |
| Arginine | 78.0 mg | 21.0 mg |
| Aspartic Acid | 140.0 mg | 57.0 mg |
| Cystine | 25.0 mg | 10.0 mg |
| Glutamic Acid | 226.0 mg | 212.0 mg |
| Glycine | 69.0 mg | 15.0 mg |
| Proline | 66.0 mg | 21.0 mg |
| Serine | 92.0 mg | 29.0 mg |
| Tyrosine | 41.0 mg | 19.0 mg |
| Vitamins | Leeks, (bulb and lower leaf-portion), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 83.0 mcg | 2.0 mcg |
| Vitamin C | 12.0 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 0.9 mg | 0.1 mg |
| Vitamin K | 47.0 mcg | 0.3 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.0 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.2 mg | 0.1 mg |
| Folate (B9) | 64.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | 9.5 mg | 15.0 mg |
| Minerals | Leeks, (bulb and lower leaf-portion), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 59.0 mg | 11.0 mg |
| Iron | 2.1 mg | 0.4 mg |
| Magnesium | 28.0 mg | 15.0 mg |
| Phosphorus | 35.0 mg | 17.0 mg |
| Potassium | 180.0 mg | 148.0 mg |
| Sodium | 20.0 mg | 264.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.5 mg | 0.2 mg |
| Selenium | 1.0 mcg | 1.0 mcg |
| Sterols | Leeks, (bulb and lower leaf-portion), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Leeks, (bulb and lower leaf-portion), raw | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.1 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Leeks, (bulb and lower leaf-portion), raw or Beets, pickled, canned, solids and liquids?
Leeks, (bulb and lower leaf-portion), raw has fewer calories: 61 kcal for Leeks, (bulb and lower leaf-portion), raw vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Leeks, (bulb and lower leaf-portion), raw or Beets, pickled, canned, solids and liquids?
Leeks, (bulb and lower leaf-portion), raw has more protein: 1.5 g for Leeks, (bulb and lower leaf-portion), raw vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Leeks, (bulb and lower leaf-portion), raw or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 1.8 g for Leeks, (bulb and lower leaf-portion), raw vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Leeks, (bulb and lower leaf-portion), raw or Beets, pickled, canned, solids and liquids healthier?
Leeks, (bulb and lower leaf-portion), raw is lower in calories, and Leeks, (bulb and lower leaf-portion), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.