Olive · Olea europaea
Olives, ripe, canned (small-extra large)
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Olives, ripe, canned (small-extra large)'s food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 16/100
How many beneficial nutrients Olives, ripe, canned (small-extra large) delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Olives, ripe, canned (small-extra large) come from — the split across carbs, fat & protein.
20% from carbs
-
Carbs 20%6.3 g per serving
-
Fat 77%10.7 g per serving
-
Protein 3%0.8 g per serving
What Olives, ripe, canned (small-extra large) is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 6.3 g | |
| Dietary Fiber | 3.2 g | |
| Total Sugars | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 10.7 g | |
| Saturated Fat | 1.4 g | |
| Monounsaturated Fat | 7.9 g | — |
| Polyunsaturated Fat | 0.9 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 64.0 mg | — |
| Omega-6 Fatty Acids | 847.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 1,179.0 mg | — |
| Stearic Acid | 236.0 mg | — |
| Palmitoleic Acid | 86.0 mg | — |
| Oleic Acid | 7,770.0 mg | — |
| Gadoleic Acid | 32.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Linoleic Acid | 847.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 0.8 g | |
| Histidine | 23.0 mg | — |
| Isoleucine | 31.0 mg | — |
| Leucine | 50.0 mg | — |
| Lysine | 32.0 mg | — |
| Methionine | 12.0 mg | — |
| Phenylalanine | 29.0 mg | — |
| Threonine | 26.0 mg | — |
| Valine | 38.0 mg | — |
| Alanine | 43.0 mg | — |
| Arginine | 67.0 mg | — |
| Aspartic Acid | 92.0 mg | — |
| Glutamic Acid | 93.0 mg | — |
| Glycine | 49.0 mg | — |
| Proline | 40.0 mg | — |
| Serine | 31.0 mg | — |
| Tyrosine | 23.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 20.0 mcg | |
| Vitamin C | 0.9 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | 1.7 mg | |
| Vitamin K | 1.4 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.0 mg | |
| Niacin (B3) | 0.0 mg | |
| Vitamin B6 | 0.0 mg | |
| Folate (B9) | 0.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.0 mg | |
| Choline | 10.3 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 88.0 mg | |
| Iron | 3.3 mg | |
| Magnesium | 4.0 mg | |
| Phosphorus | 3.0 mg | |
| Potassium | 8.0 mg | |
| Sodium | 735.0 mg | |
| Zinc | 0.2 mg | |
| Copper | 0.3 mg | |
| Manganese | 0.0 mg | |
| Selenium | 0.9 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 2.2 g | — |
About Olives, ripe, canned (small-extra large)
Olives are a fruit almost everyone treats as something else — a savory, briny snack and a cornerstone of Mediterranean cooking rather than a sweet bowl-of-fruit affair. Raw olives are bitterly inedible, so they're always cured in brine, salt or lye, which is what gives the ripe black and green varieties their familiar taste.
What sets them apart is fat: like the oil pressed from them, olives are rich in heart-healthy monounsaturated fat, along with vitamin E and antioxidant plant compounds. That makes them more calorie-dense than most fruits, and the curing means they're high in sodium too.
A handful of olives brings a lot of savory flavor and good fats for relatively few in number — best enjoyed for that richness, with an eye on the salt they carry from the brine.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Olives, ripe, canned (small-extra large)?
There are 115 calories in 100 g of Olives, ripe, canned (small-extra large), or about 5 calories in 1 large (4 g).
How much protein is in Olives, ripe, canned (small-extra large)?
Olives, ripe, canned (small-extra large) contains 0.8 g of protein per 100 g.
How many carbs are in Olives, ripe, canned (small-extra large)?
Olives, ripe, canned (small-extra large) has 6.3 g of carbohydrates per 100 g.
How much fat is in Olives, ripe, canned (small-extra large)?
Olives, ripe, canned (small-extra large) provides 10.7 g of total fat per 100 g.
What is Olives, ripe, canned (small-extra large) a good source of?
Olives, ripe, canned (small-extra large) is an excellent source of Copper (28% DV) and a good source of Iron, Dietary Fiber and Vitamin E (per 100 g). Daily Values are based on a 2,000-calorie diet.
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