1.7%
34 kcal
34 kcal
Energy
0.7%
0.5 g
0.5 g
Fat
2.6%
2.4 g
2.4 g
Sugar
0.4%
0.0 g
0.0 g
Salt
68%
10%
23%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 34 (141 kJ) | |
| from Carbohydrate | 27 (114 kJ) | |
| from Fat | 4 (18 kJ) | |
| from Protein | 9 (38 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 6.8 g | |
| Dietary Fiber | 2.5 g | |
| Starch | ~ | |
| Sugars | 2.4 g | |
| Sucrose | 0.0 mg | |
| Glucose | 2,380.0 mg | |
| Fructose | 0.0 mg | |
| Lactose | 0.0 mg | |
| Maltose | 0.0 mg | |
| Galactose | 0.0 mg | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.5 g | |
| Saturated Fat | ~ | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | ~ | |
| Margaric Acid | ~ | |
| Stearic Acid | ~ | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | ~ | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | ~ | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | ~ | |
| Linoleic Acid | ~ | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | ~ | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | ~ | |
| Omega-6 Fatty Acids | ~ | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | ~ | |
| Phytosterols | ~ | |
| Campesterol | 2.0 mg | |
| Stigmasterol | 0.0 mg | |
| Beta-sitosterol | 0.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.2 g | |
| Essential Aminos | ||
| Histidine | 56.0 mg | |
| Isoleucine | 111.0 mg | |
| Leucine | 189.0 mg | |
| Lysine | 134.0 mg | |
| Methionine | 33.0 mg | |
| Phenylalanine | 111.0 mg | |
| Threonine | 134.0 mg | |
| Tryptophan | 11.0 mg | |
| Valine | 145.0 mg | |
| Non-essential Aminos | ||
| Alanine | 167.0 mg | |
| Arginine | 156.0 mg | |
| Aspartic Acid | 301.0 mg | |
| Cystine | 22.0 mg | |
| Glutamic Acid | 680.0 mg | |
| Glycine | 145.0 mg | |
| Proline | 100.0 mg | |
| Serine | 145.0 mg | |
| Tyrosine | 78.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 89.7 g |
| Ash | 0.7 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | ~ | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 3.9 mg | |
| Vitamin B5 (pantothenic acid) | 1.5 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 13 mcg | |
| Vitamin B12 (cobalamin) | ~ | |
| Vitamin C | ~ | |
| Vitamin D | 18 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 2.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 20.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 112.0 mg | |
| Potassium | 304.0 mg | |
| Sodium | 9.0 mg | |
| Zinc | 1.0 mg | |
About Shiitake
The Shiitake (Lentinula edodes) is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries. It is a feature of many Asian cuisines. It is also considered a medicinal mushroom in some forms of traditional medicine.