2.8%
56 kcal

Energy

0.3%
0.2 g

Fat

0.3%
0.1 g

Saturates

4.3%
3.8 g

Sugar

10%
0.6 g

Salt

carbs
88%
fat
3%
protein
9%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 56 (234 kJ)
3%
from Carbohydrate 58 (241 kJ)
from Fat 2 (8 kJ)
from Protein 6 (26 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 14.4 g
5%
Dietary Fiber 2.1 g
7%
Starch ~
Sugars 3.8 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.2 g
0%
Saturated Fat 0.1 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid 4.0 mg
Lauric Acid 2.0 mg
Tridecylic Acid ~
Myristic Acid 4.0 mg
Pentadecanoic Acid ~
Palmitic Acid 27.0 mg
Margaric Acid ~
Stearic Acid 12.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 20.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 34.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid 16.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 31.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 3.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat 0.0 g
Omega-3 Fatty Acids 3.0 mg
Omega-6 Fatty Acids 31.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 4.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 1.6 g
3%
Essential Aminos
Histidine 22.0 mg
3%
Isoleucine 55.0 mg
5%
Leucine 93.0 mg
4%
Lysine 47.0 mg
2%
Methionine 25.0 mg
2%
Phenylalanine 67.0 mg
3%
Threonine 68.0 mg
6%
Tryptophan 4.0 mg
1%
Valine 67.0 mg
5%
Non-essential Aminos
Alanine 78.0 mg
Arginine 89.0 mg
Aspartic Acid 104.0 mg
Cystine 27.0 mg
Glutamic Acid 353.0 mg
Glycine 57.0 mg
Proline 57.0 mg
Serine 69.0 mg
Tyrosine 44.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 83.5 g
Ash 0.4 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 80.0 mg
Vitamin A 0 IU
0%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.2 mg
10%
Vitamin B3 (niacin) 1.5 mg
8%
Vitamin B5 (pantothenic acid) 3.6 mg
36%
Vitamin B6 (pyridoxine) 0.2 mg
8%
Vitamin B9 (folate) 21 mcg
5%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.3 mg
1%
Vitamin D 28 IU
7%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 3.0 mg
0%
Copper 0.9 mg
45%
Fluoride ~
Iron 0.4 mg
2%
Magnesium 14.0 mg
4%
Manganese 0.2 mg
10%
Phosphorus 29.0 mg
3%
Potassium 117.0 mg
3%
Sodium 240.0 mg
10%
Zinc 1.3 mg
9%
Shiitake

About Shiitake

The Shiitake (Lentinula edodes) is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries. It is a feature of many Asian cuisines. It is also considered a medicinal mushroom in some forms of traditional medicine.