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Mushrooms, shiitake, cooked, with salt vs Cabbage, raw

Nutrition comparison per 100 g.

Mushrooms, shiitake, cooked, with salt 56 kcal Cabbage, raw 25 kcal
Calories
56 kcal 25 kcal
Protein
1.6 g 1.3 g
Carbs
14.4 g 5.8 g
Fiber
2.1 g 2.5 g
Sugars
3.8 g 3.2 g
Fat
0.2 g 0.1 g
Sodium
240 mg 18 mg

Key takeaways

  • Cabbage, raw has 56% fewer calories (25 kcal vs 56 kcal).
  • Mushrooms, shiitake, cooked, with salt has more protein (1.6 g vs 1.3 g).
  • Cabbage, raw has more carbs (5.8 g vs 14.4 g).
  • Cabbage, raw has more fiber (2.5 g vs 2.1 g).
  • Cabbage, raw has more sugars (3.2 g vs 3.8 g).
MacronutrientsMushrooms, shiitake, cooked, with saltCabbage, raw
Calories 56 kcal 25 kcal
Protein 1.6 g 1.3 g
Total Fat 0.2 g 0.1 g
Total Carbohydrate 14.4 g 5.8 g
Dietary Fiber 2.1 g 2.5 g
Total Sugars 3.8 g 3.2 g
Water 83.5 g 92.2 g
CarbohydratesMushrooms, shiitake, cooked, with saltCabbage, raw
Total Carbohydrate 14.4 g 5.8 g
Dietary Fiber 2.1 g 2.5 g
Starch ~ 0.0 g
Total Sugars 3.8 g 3.2 g
Fats & Fatty AcidsMushrooms, shiitake, cooked, with saltCabbage, raw
Total Fat 0.2 g 0.1 g
Saturated Fat 0.1 g 0.0 g
Monounsaturated Fat 0.1 g 0.0 g
Polyunsaturated Fat 0.0 g 0.0 g
Trans Fat 0.0 g 0.0 g
Omega-3 Fatty Acids 3.0 mg 0.0 mg
Omega-6 Fatty Acids 31.0 mg 17.0 mg
Protein & Amino AcidsMushrooms, shiitake, cooked, with saltCabbage, raw
Protein 1.6 g 1.3 g
Histidine 22.0 mg 22.0 mg
Isoleucine 55.0 mg 30.0 mg
Leucine 93.0 mg 41.0 mg
Lysine 47.0 mg 44.0 mg
Methionine 25.0 mg 12.0 mg
Phenylalanine 67.0 mg 32.0 mg
Threonine 68.0 mg 35.0 mg
Tryptophan 4.0 mg 11.0 mg
Valine 67.0 mg 42.0 mg
Alanine 78.0 mg 42.0 mg
Arginine 89.0 mg 75.0 mg
Aspartic Acid 104.0 mg 122.0 mg
Cystine 27.0 mg 11.0 mg
Glutamic Acid 353.0 mg 294.0 mg
Glycine 57.0 mg 30.0 mg
Proline 57.0 mg 48.0 mg
Serine 69.0 mg 53.0 mg
Tyrosine 44.0 mg 19.0 mg
VitaminsMushrooms, shiitake, cooked, with saltCabbage, raw
Vitamin A (RAE) 0.0 mcg 5.0 mcg
Vitamin C 0.3 mg 36.6 mg
Vitamin D 0.7 mcg 0.0 mcg
Vitamin E 0.0 mg 0.2 mg
Vitamin K 0.0 mcg 76.0 mcg
Thiamin (B1) 0.0 mg 0.1 mg
Riboflavin (B2) 0.2 mg 0.0 mg
Niacin (B3) 1.5 mg 0.2 mg
Vitamin B6 0.2 mg 0.1 mg
Folate (B9) 21.0 mcg 43.0 mcg
Vitamin B12 0.0 mcg 0.0 mcg
Pantothenic Acid (B5) 3.6 mg 0.2 mg
Choline 80.0 mg 10.7 mg
Betaine ~ 0.4 mg
MineralsMushrooms, shiitake, cooked, with saltCabbage, raw
Calcium 3.0 mg 40.0 mg
Iron 0.4 mg 0.5 mg
Magnesium 14.0 mg 12.0 mg
Phosphorus 29.0 mg 26.0 mg
Potassium 117.0 mg 170.0 mg
Sodium 240.0 mg 18.0 mg
Zinc 1.3 mg 0.2 mg
Copper 0.9 mg 0.0 mg
Manganese 0.2 mg 0.2 mg
Selenium 24.8 mcg 0.3 mcg
Fluoride ~ 1.0 mcg
SterolsMushrooms, shiitake, cooked, with saltCabbage, raw
Cholesterol 0.0 mg 0.0 mg
Phytosterols ~ 11.0 mg
Campesterol 4.0 mg ~
Stigmasterol 0.0 mg ~
Beta-sitosterol 0.0 mg ~
OtherMushrooms, shiitake, cooked, with saltCabbage, raw
Alcohol 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Ash 0.4 g 0.6 g

Frequently asked questions

Which has fewer calories, Mushrooms, shiitake, cooked, with salt or Cabbage, raw?

Cabbage, raw has fewer calories: 56 kcal for Mushrooms, shiitake, cooked, with salt vs 25 kcal for Cabbage, raw per 100 g.

Which has more protein, Mushrooms, shiitake, cooked, with salt or Cabbage, raw?

Mushrooms, shiitake, cooked, with salt has more protein: 1.6 g for Mushrooms, shiitake, cooked, with salt vs 1.3 g for Cabbage, raw per 100 g.

Which has more fiber, Mushrooms, shiitake, cooked, with salt or Cabbage, raw?

Cabbage, raw has more fiber: 2.1 g for Mushrooms, shiitake, cooked, with salt vs 2.5 g for Cabbage, raw per 100 g.

Is Mushrooms, shiitake, cooked, with salt or Cabbage, raw healthier?

Cabbage, raw is lower in calories, and Mushrooms, shiitake, cooked, with salt is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.

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