Shiitake · Lentinus edodes
Mushrooms, shiitake, cooked, without salt
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Mushrooms, shiitake, cooked, without salt's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 55/100
How many beneficial nutrients Mushrooms, shiitake, cooked, without salt delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mushrooms, shiitake, cooked, without salt come from — the split across carbs, fat & protein.
88% from carbs
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Carbs 88%14.4 g per serving
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Fat 3%0.2 g per serving
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Protein 9%1.6 g per serving
What Mushrooms, shiitake, cooked, without salt is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 14.4 g | |
| Dietary Fiber | 2.1 g | |
| Total Sugars | 3.8 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.1 g | |
| Monounsaturated Fat | 0.1 g | — |
| Polyunsaturated Fat | 0.0 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 3.0 mg | — |
| Omega-6 Fatty Acids | 31.0 mg | — |
| Butyric Acid | 0.0 mg | — |
| Caproic Acid | 0.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 4.0 mg | — |
| Lauric Acid | 2.0 mg | — |
| Myristic Acid | 4.0 mg | — |
| Palmitic Acid | 27.0 mg | — |
| Stearic Acid | 12.0 mg | — |
| Palmitoleic Acid | 20.0 mg | — |
| Oleic Acid | 34.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 16.0 mg | — |
| Linoleic Acid | 31.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 1.6 g | |
| Histidine | 22.0 mg | — |
| Isoleucine | 55.0 mg | — |
| Leucine | 93.0 mg | — |
| Lysine | 47.0 mg | — |
| Methionine | 25.0 mg | — |
| Phenylalanine | 67.0 mg | — |
| Threonine | 68.0 mg | — |
| Tryptophan | 4.0 mg | — |
| Valine | 67.0 mg | — |
| Alanine | 78.0 mg | — |
| Arginine | 89.0 mg | — |
| Aspartic Acid | 104.0 mg | — |
| Cystine | 27.0 mg | — |
| Glutamic Acid | 353.0 mg | — |
| Glycine | 57.0 mg | — |
| Proline | 57.0 mg | — |
| Serine | 69.0 mg | — |
| Tyrosine | 44.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | 0.7 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.0 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 1.5 mg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 21.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 3.6 mg | |
| Choline | 36.8 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 3.0 mg | |
| Iron | 0.4 mg | |
| Magnesium | 14.0 mg | |
| Phosphorus | 29.0 mg | |
| Potassium | 117.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 1.3 mg | |
| Copper | 0.9 mg | |
| Manganese | 0.2 mg | |
| Selenium | 24.8 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 4.0 mg | — |
| Campesterol | 4.0 mg | — |
| Stigmasterol | 0.0 mg | — |
| Beta-sitosterol | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.4 g | — |
About Mushrooms, shiitake, cooked, without salt
Shiitake (Lentinula edodes) is a meaty, amber-brown mushroom native to East Asia and prized across Japanese, Chinese, and Korean kitchens for its deep, savory, almost smoky flavor. Its umbrella-shaped caps carry far more umami than mild button mushrooms, whether you cook them fresh or use them dried and rehydrated, which only concentrates the taste. Shiitakes are low in calories and a good source of B vitamins, copper, selenium, and fiber, and they have a long history in traditional medicine for compounds now studied for immune support.
Slice the caps into stir-fries, simmer them in miso soup and ramen broth, braise them with soy and ginger, or roast them until the edges crisp; the woody stems are usually saved for stock. Choose plump, firm caps with edges that curl under, store fresh shiitakes in a paper bag in the refrigerator, and keep dried ones in a sealed jar in the pantry.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mushrooms, shiitake, cooked, without salt?
There are 56 calories in 100 g of Mushrooms, shiitake, cooked, without salt, or about 40 calories in 4 mushrooms (72 g).
How much protein is in Mushrooms, shiitake, cooked, without salt?
Mushrooms, shiitake, cooked, without salt contains 1.6 g of protein per 100 g.
How many carbs are in Mushrooms, shiitake, cooked, without salt?
Mushrooms, shiitake, cooked, without salt has 14.4 g of carbohydrates per 100 g.
How much fat is in Mushrooms, shiitake, cooked, without salt?
Mushrooms, shiitake, cooked, without salt provides 0.2 g of total fat per 100 g.
What is Mushrooms, shiitake, cooked, without salt a good source of?
Mushrooms, shiitake, cooked, without salt is an excellent source of Copper (100% DV), Pantothenic Acid (B5) (72% DV) and Selenium (45% DV) and a good source of Riboflavin (B2) and Zinc (per 100 g). Daily Values are based on a 2,000-calorie diet.
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