Shiitake
Mushrooms, shiitake, cooked, without salt
2.8%
56 kcal
56 kcal
Energy
0.3%
0.2 g
0.2 g
Fat
0.3%
0.1 g
0.1 g
Saturates
4.3%
3.8 g
3.8 g
Sugar
0.2%
0.0 g
0.0 g
Salt
88%
3%
9%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 56 (234 kJ) | |
| from Carbohydrate | 58 (241 kJ) | |
| from Fat | 2 (8 kJ) | |
| from Protein | 6 (26 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 14.4 g | |
| Dietary Fiber | 2.1 g | |
| Starch | ~ | |
| Sugars | 3.8 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.2 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 4.0 mg | |
| Lauric Acid | 2.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 4.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 27.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 12.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 20.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 34.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 0.0 mg | |
| Erucic Acid | 16.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.0 g | |
| Linoleic Acid | 31.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 3.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 0.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 0.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 0.0 mg | |
| Clupanodonic Acid | 0.0 mg | |
| Docosahexaenoic Acid | 0.0 mg | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 3.0 mg | |
| Omega-6 Fatty Acids | 31.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | 4.0 mg | |
| Campesterol | 4.0 mg | |
| Stigmasterol | 0.0 mg | |
| Beta-sitosterol | 0.0 mg | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 1.6 g | |
| Essential Aminos | ||
| Histidine | 22.0 mg | |
| Isoleucine | 55.0 mg | |
| Leucine | 93.0 mg | |
| Lysine | 47.0 mg | |
| Methionine | 25.0 mg | |
| Phenylalanine | 67.0 mg | |
| Threonine | 68.0 mg | |
| Tryptophan | 4.0 mg | |
| Valine | 67.0 mg | |
| Non-essential Aminos | ||
| Alanine | 78.0 mg | |
| Arginine | 89.0 mg | |
| Aspartic Acid | 104.0 mg | |
| Cystine | 27.0 mg | |
| Glutamic Acid | 353.0 mg | |
| Glycine | 57.0 mg | |
| Proline | 57.0 mg | |
| Serine | 69.0 mg | |
| Tyrosine | 44.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 83.5 g |
| Ash | 0.4 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 36.8 mg | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.2 mg | |
| Vitamin B3 (niacin) | 1.5 mg | |
| Vitamin B5 (pantothenic acid) | 3.6 mg | |
| Vitamin B6 (pyridoxine) | 0.2 mg | |
| Vitamin B9 (folate) | 21 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 0.3 mg | |
| Vitamin D | 28 IU | |
| Vitamin E | 0 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 3.0 mg | |
| Copper | 0.9 mg | |
| Fluoride | ~ | |
| Iron | 0.4 mg | |
| Magnesium | 14.0 mg | |
| Manganese | 0.2 mg | |
| Phosphorus | 29.0 mg | |
| Potassium | 117.0 mg | |
| Sodium | 4.0 mg | |
| Zinc | 1.3 mg | |
About Shiitake
The Shiitake (Lentinula edodes) is an edible mushroom native to East Asia, which is cultivated and consumed in many Asian countries. It is a feature of many Asian cuisines. It is also considered a medicinal mushroom in some forms of traditional medicine.