284 kcal
Energy
0.7 g
Fat
0.1 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 284 (1190 kJ) | |
from Carbohydrate | 292 (1223 kJ) | |
from Fat | 7 (28 kJ) | |
from Protein | 37 (155 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 73.0 g | |
Dietary Fiber | 70.1 g | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.7 g | |
Saturated Fat | ~ | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | ~ | |
Margaric Acid | ~ | |
Stearic Acid | ~ | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | ~ | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | ~ | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | ~ | |
Linoleic Acid | ~ | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | ~ |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 9.3 g | |
Essential Aminos | ||
Histidine | ~ | |
Isoleucine | ~ | |
Leucine | ~ | |
Lysine | ~ | |
Methionine | ~ | |
Phenylalanine | ~ | |
Threonine | ~ | |
Tryptophan | ~ | |
Valine | ~ | |
Non-essential Aminos | ||
Alanine | ~ | |
Arginine | ~ | |
Aspartic Acid | ~ | |
Cystine | ~ | |
Glutamic Acid | ~ | |
Glycine | ~ | |
Proline | ~ | |
Serine | ~ | |
Tyrosine | ~ |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 14.8 g |
Ash | 2.2 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 0 IU | |
Vitamin B1 (thiamine) | 0.0 mg | |
Vitamin B2 (riboflavin) | 0.8 mg | |
Vitamin B3 (niacin) | 6.3 mg | |
Vitamin B5 (pantothenic acid) | 0.5 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 38 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 0 IU | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 159.0 mg | |
Copper | 0.2 mg | |
Fluoride | ~ | |
Iron | 5.9 mg | |
Magnesium | 83.0 mg | |
Manganese | 2.0 mg | |
Phosphorus | 184.0 mg | |
Potassium | 754.0 mg | |
Sodium | 35.0 mg | |
Zinc | 1.3 mg |
About Cloud Ear Fungus
Cloud ear fungus (Auricularia polytricha, syn. Hirneola polytricha) is an edible jelly fungus. It is gray-brown in color and often used in Asian cooking. Fruit body resupinate or pileate, loosely attached, laterally and sometimes by a very short stalk, elastic, gelatinous; sterile surface dark yellowish brown to dark brown with greyish brown bands, hairy, silky. Hymenium smooth, or wrinkled, pale brown to dark brown to blakish brown with a whitish boom. Read More
Cloud ear fungus (Auricularia polytricha, syn. Hirneola polytricha) is an edible jelly fungus. It is gray-brown in color and often used in Asian cooking. Fruit body resupinate or pileate, loosely attached, laterally and sometimes by a very short stalk, elastic, gelatinous; sterile surface dark yellowish brown to dark brown with greyish brown bands, hairy, silky. Hymenium smooth, or wrinkled, pale brown to dark brown to blakish brown with a whitish boom. Hairs thick-walled, up to 0.6mm long. Basidia cylindrical, hyaline, 3-septate, 46-60 × 4-5.5?m with 1-3 lateral sterigmata; sterigmata 9-15 × 1.5-12?m. spores, hyaline, reniform to allantoid, 13-16 × 4-5.5?m, guttulate.