Fungi, Cloud ears, dried vs Avocados, raw, all commercial varieties
Nutrition comparison per 100 g.
Fungi, Cloud ears, dried
284 kcal
Avocados, raw, all commercial varieties
160 kcal
Calories
284 kcal
160 kcal
Protein
9.3 g
2.0 g
Carbs
73.0 g
8.5 g
Fiber
70.1 g
6.7 g
Sugars
~
0.7 g
Fat
0.7 g
14.7 g
Sodium
35 mg
7 mg
Key takeaways
- Avocados, raw, all commercial varieties has 44% fewer calories (160 kcal vs 284 kcal).
- Fungi, Cloud ears, dried has more protein (9.3 g vs 2.0 g).
- Avocados, raw, all commercial varieties has more carbs (8.5 g vs 73.0 g).
- Fungi, Cloud ears, dried has more fiber (70.1 g vs 6.7 g).
- Fungi, Cloud ears, dried has more fat (0.7 g vs 14.7 g).
| Macronutrients | Fungi, Cloud ears, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Calories | 284 kcal | 160 kcal |
| Protein | 9.3 g | 2.0 g |
| Total Fat | 0.7 g | 14.7 g |
| Total Carbohydrate | 73.0 g | 8.5 g |
| Dietary Fiber | 70.1 g | 6.7 g |
| Total Sugars | ~ | 0.7 g |
| Water | 14.8 g | 73.2 g |
| Carbohydrates | Fungi, Cloud ears, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Carbohydrate | 73.0 g | 8.5 g |
| Dietary Fiber | 70.1 g | 6.7 g |
| Starch | ~ | 0.1 g |
| Total Sugars | ~ | 0.7 g |
| Fats & Fatty Acids | Fungi, Cloud ears, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Total Fat | 0.7 g | 14.7 g |
| Saturated Fat | ~ | 2.1 g |
| Monounsaturated Fat | ~ | 9.8 g |
| Polyunsaturated Fat | ~ | 1.8 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | ~ | 125.0 mg |
| Omega-6 Fatty Acids | ~ | 1,674.0 mg |
| Protein & Amino Acids | Fungi, Cloud ears, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Protein | 9.3 g | 2.0 g |
| Histidine | ~ | 49.0 mg |
| Isoleucine | ~ | 84.0 mg |
| Leucine | ~ | 143.0 mg |
| Lysine | ~ | 132.0 mg |
| Methionine | ~ | 38.0 mg |
| Phenylalanine | ~ | 97.0 mg |
| Threonine | ~ | 73.0 mg |
| Tryptophan | ~ | 25.0 mg |
| Valine | ~ | 107.0 mg |
| Alanine | ~ | 109.0 mg |
| Arginine | ~ | 88.0 mg |
| Aspartic Acid | ~ | 236.0 mg |
| Cystine | ~ | 27.0 mg |
| Glutamic Acid | ~ | 287.0 mg |
| Glycine | ~ | 104.0 mg |
| Proline | ~ | 98.0 mg |
| Serine | ~ | 114.0 mg |
| Tyrosine | ~ | 49.0 mg |
| Vitamins | Fungi, Cloud ears, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 7.0 mcg |
| Vitamin C | 0.0 mg | 10.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 2.1 mg |
| Vitamin K | ~ | 21.0 mcg |
| Thiamin (B1) | 0.0 mg | 0.1 mg |
| Riboflavin (B2) | 0.8 mg | 0.1 mg |
| Niacin (B3) | 6.3 mg | 1.7 mg |
| Vitamin B6 | 0.1 mg | 0.3 mg |
| Folate (B9) | 38.0 mcg | 81.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 1.4 mg |
| Choline | ~ | 14.2 mg |
| Betaine | ~ | 0.7 mg |
| Minerals | Fungi, Cloud ears, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Calcium | 159.0 mg | 12.0 mg |
| Iron | 5.9 mg | 0.6 mg |
| Magnesium | 83.0 mg | 29.0 mg |
| Phosphorus | 184.0 mg | 52.0 mg |
| Potassium | 754.0 mg | 485.0 mg |
| Sodium | 35.0 mg | 7.0 mg |
| Zinc | 1.3 mg | 0.6 mg |
| Copper | 0.2 mg | 0.2 mg |
| Manganese | 2.0 mg | 0.1 mg |
| Selenium | 43.4 mcg | 0.4 mcg |
| Fluoride | ~ | 7.0 mcg |
| Sterols | Fungi, Cloud ears, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Campesterol | ~ | 5.0 mg |
| Stigmasterol | ~ | 2.0 mg |
| Beta-sitosterol | ~ | 76.0 mg |
| Other | Fungi, Cloud ears, dried | Avocados, raw, all commercial varieties |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 1.6 g |
Frequently asked questions
Which has fewer calories, Fungi, Cloud ears, dried or Avocados, raw, all commercial varieties?
Avocados, raw, all commercial varieties has fewer calories: 284 kcal for Fungi, Cloud ears, dried vs 160 kcal for Avocados, raw, all commercial varieties per 100 g.
Which has more protein, Fungi, Cloud ears, dried or Avocados, raw, all commercial varieties?
Fungi, Cloud ears, dried has more protein: 9.3 g for Fungi, Cloud ears, dried vs 2.0 g for Avocados, raw, all commercial varieties per 100 g.
Which has more fiber, Fungi, Cloud ears, dried or Avocados, raw, all commercial varieties?
Fungi, Cloud ears, dried has more fiber: 70.1 g for Fungi, Cloud ears, dried vs 6.7 g for Avocados, raw, all commercial varieties per 100 g.
Is Fungi, Cloud ears, dried or Avocados, raw, all commercial varieties healthier?
Avocados, raw, all commercial varieties is lower in calories, and Fungi, Cloud ears, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.