Fungi, Cloud ears, dried vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Fungi, Cloud ears, dried
284 kcal
Oil, olive, salad or cooking
883 kcal
Calories
284 kcal
883 kcal
Protein
9.3 g
0.0 g
Carbs
73.0 g
0.0 g
Fiber
70.1 g
0.0 g
Sugars
~
0.0 g
Fat
0.7 g
100.0 g
Sodium
35 mg
2 mg
Key takeaways
- Fungi, Cloud ears, dried has 68% fewer calories (284 kcal vs 883 kcal).
- Fungi, Cloud ears, dried has more protein (9.3 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 73.0 g).
- Fungi, Cloud ears, dried has more fiber (70.1 g vs 0.0 g).
- Fungi, Cloud ears, dried has more fat (0.7 g vs 100.0 g).
| Macronutrients | Fungi, Cloud ears, dried | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 284 kcal | 883 kcal |
| Protein | 9.3 g | 0.0 g |
| Total Fat | 0.7 g | 100.0 g |
| Total Carbohydrate | 73.0 g | 0.0 g |
| Dietary Fiber | 70.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 14.8 g | 0.0 g |
| Carbohydrates | Fungi, Cloud ears, dried | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 73.0 g | 0.0 g |
| Dietary Fiber | 70.1 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Fungi, Cloud ears, dried | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.7 g | 100.0 g |
| Saturated Fat | ~ | 13.8 g |
| Monounsaturated Fat | ~ | 73.0 g |
| Polyunsaturated Fat | ~ | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | ~ | 761.0 mg |
| Omega-6 Fatty Acids | ~ | 9,762.0 mg |
| Protein & Amino Acids | Fungi, Cloud ears, dried | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 9.3 g | 0.0 g |
| Histidine | ~ | 0.0 mg |
| Isoleucine | ~ | 0.0 mg |
| Leucine | ~ | 0.0 mg |
| Lysine | ~ | 0.0 mg |
| Methionine | ~ | 0.0 mg |
| Phenylalanine | ~ | 0.0 mg |
| Threonine | ~ | 0.0 mg |
| Tryptophan | ~ | 0.0 mg |
| Valine | ~ | 0.0 mg |
| Alanine | ~ | 0.0 mg |
| Arginine | ~ | 0.0 mg |
| Aspartic Acid | ~ | 0.0 mg |
| Cystine | ~ | 0.0 mg |
| Glutamic Acid | ~ | 0.0 mg |
| Glycine | ~ | 0.0 mg |
| Proline | ~ | 0.0 mg |
| Serine | ~ | 0.0 mg |
| Tyrosine | ~ | 0.0 mg |
| Vitamins | Fungi, Cloud ears, dried | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 0.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.8 mg | 0.0 mg |
| Niacin (B3) | 6.3 mg | 0.0 mg |
| Vitamin B6 | 0.1 mg | 0.0 mg |
| Folate (B9) | 38.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Fungi, Cloud ears, dried | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 159.0 mg | 1.0 mg |
| Iron | 5.9 mg | 0.6 mg |
| Magnesium | 83.0 mg | 0.0 mg |
| Phosphorus | 184.0 mg | 0.0 mg |
| Potassium | 754.0 mg | 1.0 mg |
| Sodium | 35.0 mg | 2.0 mg |
| Zinc | 1.3 mg | 0.0 mg |
| Copper | 0.2 mg | 0.0 mg |
| Manganese | 2.0 mg | 0.0 mg |
| Selenium | 43.4 mcg | 0.0 mcg |
| Sterols | Fungi, Cloud ears, dried | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Fungi, Cloud ears, dried | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Fungi, Cloud ears, dried or Oil, olive, salad or cooking?
Fungi, Cloud ears, dried has fewer calories: 284 kcal for Fungi, Cloud ears, dried vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Fungi, Cloud ears, dried or Oil, olive, salad or cooking?
Fungi, Cloud ears, dried has more protein: 9.3 g for Fungi, Cloud ears, dried vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Fungi, Cloud ears, dried or Oil, olive, salad or cooking?
Fungi, Cloud ears, dried has more fiber: 70.1 g for Fungi, Cloud ears, dried vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Fungi, Cloud ears, dried or Oil, olive, salad or cooking healthier?
Fungi, Cloud ears, dried is lower in calories, and Fungi, Cloud ears, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.