37 kcal
Energy
0.3 g
Fat
0.0 g
Saturates
0.2 g
Sugar
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 37 (153 kJ) | |
from Carbohydrate | 31 (131 kJ) | |
from Fat | 3 (11 kJ) | |
from Protein | 11 (45 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 7.8 g | |
Dietary Fiber | 2.7 g | |
Starch | 0.0 g | |
Sugars | 0.2 g | |
Sucrose | 0.0 mg | |
Glucose | 220.0 mg | |
Fructose | 0.0 mg | |
Lactose | 0.0 mg | |
Maltose | 0.0 mg | |
Galactose | 0.0 mg |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 0.3 g | |
Saturated Fat | 0.0 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | 0.0 mg | |
Capric Acid | 0.0 mg | |
Lauric Acid | 0.0 mg | |
Tridecylic Acid | 0.0 mg | |
Myristic Acid | 0.0 mg | |
Pentadecanoic Acid | 0.0 mg | |
Palmitic Acid | 20.0 mg | |
Margaric Acid | 0.0 mg | |
Stearic Acid | 0.0 mg | |
Arachidic Acid | 0.0 mg | |
Behenic Acid | 0.0 mg | |
Lignoceric Acid | 0.0 mg | |
Monounsaturated Fat | 0.0 g | |
Myristoleic Acid | 0.0 mg | |
15:1 | 0.0 mg | |
Palmitoleic Acid | 0.0 mg | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | 0.0 mg | |
Oleic Acid | 0.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | 0.0 mg | |
Erucic Acid | 0.0 mg | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | 0.0 mg | |
Polyunsaturated Fat | 0.1 g | |
Linoleic Acid | 60.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | 30.0 mg | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | 0.0 mg | |
Eicosadienoic Acid | 0.0 mg | |
Eicosatrienoic Acid | 0.0 mg | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | 0.0 mg | |
20:4 n-6 | ~ | |
Timnodonic Acid | 0.0 mg | |
Clupanodonic Acid | 0.0 mg | |
Docosahexaenoic Acid | 0.0 mg | |
Trans Fat | 0.0 g | |
Omega-3 Fatty Acids | 30.0 mg | |
Omega-6 Fatty Acids | 60.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | 1.0 mg | |
Stigmasterol | 0.0 mg | |
Beta-sitosterol | 0.0 mg |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 2.7 g | |
Essential Aminos | ||
Histidine | 70.0 mg | |
Isoleucine | 90.0 mg | |
Leucine | 130.0 mg | |
Lysine | 130.0 mg | |
Methionine | 30.0 mg | |
Phenylalanine | 150.0 mg | |
Threonine | 110.0 mg | |
Tryptophan | 40.0 mg | |
Valine | 230.0 mg | |
Non-essential Aminos | ||
Alanine | 190.0 mg | |
Arginine | 110.0 mg | |
Aspartic Acid | 190.0 mg | |
Cystine | 20.0 mg | |
Glutamic Acid | 380.0 mg | |
Glycine | 110.0 mg | |
Proline | 60.0 mg | |
Serine | 90.0 mg | |
Tyrosine | 140.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | 0.0 g |
Water | 88.3 g |
Ash | 0.9 g |
Caffiene | 0.0 mg |
Theobromine | 0.0 mg |
Vitamins % Daily Value | ||
---|---|---|
Betaine | 1.4 mg | |
Choline | 47.7 mg | |
Vitamin A | ~ | |
Vitamin B1 (thiamine) | 0.2 mg | |
Vitamin B2 (riboflavin) | 0.2 mg | |
Vitamin B3 (niacin) | 7.0 mg | |
Vitamin B5 (pantothenic acid) | 1.4 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 48 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.0 mg | |
Vitamin D | 5 IU | |
Vitamin E | 0 IU | |
Vitamin K | 0 mcg |
Minerals % Daily Value | ||
---|---|---|
Calcium | 0.0 mg | |
Copper | 0.1 mg | |
Fluoride | ~ | |
Iron | 1.2 mg | |
Magnesium | 16.0 mg | |
Manganese | 0.1 mg | |
Phosphorus | 105.0 mg | |
Potassium | 359.0 mg | |
Sodium | 3.0 mg | |
Zinc | 0.7 mg |
About Enokitake
Enokitake is a long, thin white mushroom used in East Asian cuisine (such as that of China, Japan and Korea). These mushrooms are cultivars of Flammulina velutipes, also known by the name, golden needle mushroom or lily mushroom. Wild forms differing in color, texture, and sliminess are called winter mushrooms, velvet foot or velvet stem, amongst other names. This mushroom is available fresh or canned, with experts recommending fresh enoki specimens with firm, white, shiny caps, rather than those with slimy or brownish stalks that are best avoided.[citation needed] It is traditionally used for soups, but can also be used for salads and other dishes. Read More
Enokitake is a long, thin white mushroom used in East Asian cuisine (such as that of China, Japan and Korea). These mushrooms are cultivars of Flammulina velutipes, also known by the name, golden needle mushroom or lily mushroom. Wild forms differing in color, texture, and sliminess are called winter mushrooms, velvet foot or velvet stem, amongst other names. This mushroom is available fresh or canned, with experts recommending fresh enoki specimens with firm, white, shiny caps, rather than those with slimy or brownish stalks that are best avoided.[citation needed] It is traditionally used for soups, but can also be used for salads and other dishes. The mushroom has a crisp texture and can be refrigerated for approximately one week.