Enokitake

Enokitake

Mushrooms, enoki, raw

1.9%
37 kcal

Energy

0.4%
0.3 g

Fat

0.1%
0.0 g

Saturates

0.2%
0.2 g

Sugar

0.1%
0.0 g

Salt

carbs
69%
fat
7%
protein
24%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 37 (153 kJ)
2%
from Carbohydrate 31 (131 kJ)
from Fat 3 (11 kJ)
from Protein 11 (45 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 7.8 g
3%
Dietary Fiber 2.7 g
9%
Starch 0.0 g
Sugars 0.2 g
Sucrose 0.0 mg
Glucose 220.0 mg
Fructose 0.0 mg
Lactose 0.0 mg
Maltose 0.0 mg
Galactose 0.0 mg
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid 0.0 mg
Myristic Acid 0.0 mg
Pentadecanoic Acid 0.0 mg
Palmitic Acid 20.0 mg
Margaric Acid 0.0 mg
Stearic Acid 0.0 mg
Arachidic Acid 0.0 mg
Behenic Acid 0.0 mg
Lignoceric Acid 0.0 mg
Monounsaturated Fat 0.0 g
Myristoleic Acid 0.0 mg
15:1 0.0 mg
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 0.0 mg
Oleic Acid 0.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid 0.0 mg
Polyunsaturated Fat 0.1 g
Linoleic Acid 60.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 30.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid 0.0 mg
Eicosatrienoic Acid 0.0 mg
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 30.0 mg
Omega-6 Fatty Acids 60.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol 1.0 mg
Stigmasterol 0.0 mg
Beta-sitosterol 0.0 mg
Protein & Amino Acids % Daily Value
Protein 2.7 g
5%
Essential Aminos
Histidine 70.0 mg
8%
Isoleucine 90.0 mg
8%
Leucine 130.0 mg
5%
Lysine 130.0 mg
6%
Methionine 30.0 mg
3%
Phenylalanine 150.0 mg
8%
Threonine 110.0 mg
9%
Tryptophan 40.0 mg
13%
Valine 230.0 mg
16%
Non-essential Aminos
Alanine 190.0 mg
Arginine 110.0 mg
Aspartic Acid 190.0 mg
Cystine 20.0 mg
Glutamic Acid 380.0 mg
Glycine 110.0 mg
Proline 60.0 mg
Serine 90.0 mg
Tyrosine 140.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 88.3 g
Ash 0.9 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine 1.4 mg
Choline 47.7 mg
Vitamin A ~
Vitamin B1 (thiamine) 0.2 mg
15%
Vitamin B2 (riboflavin) 0.2 mg
12%
Vitamin B3 (niacin) 7.0 mg
35%
Vitamin B5 (pantothenic acid) 1.4 mg
14%
Vitamin B6 (pyridoxine) 0.1 mg
5%
Vitamin B9 (folate) 48 mcg
12%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.0 mg
0%
Vitamin D 5 IU
1%
Vitamin E 0 IU
0%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 0.0 mg
0%
Copper 0.1 mg
5%
Fluoride ~
Iron 1.2 mg
6%
Magnesium 16.0 mg
4%
Manganese 0.1 mg
4%
Phosphorus 105.0 mg
11%
Potassium 359.0 mg
10%
Sodium 3.0 mg
0%
Zinc 0.7 mg
4%
Enokitake

About Enokitake

Enokitake is a long, thin white mushroom used in East Asian cuisine (such as that of China, Japan and Korea). These mushrooms are cultivars of Flammulina velutipes, also known by the name, golden needle mushroom or lily mushroom. Wild forms differing in color, texture, and sliminess are called winter mushrooms, velvet foot or velvet stem, amongst other names. This mushroom is available fresh or canned, with experts recommending fresh enoki specimens with firm, white, shiny caps, rather than those with slimy or brownish stalks that are best avoided.[citation needed] It is traditionally used for soups, but can also be used for salads and other dishes. Read More

Enokitake is a long, thin white mushroom used in East Asian cuisine (such as that of China, Japan and Korea). These mushrooms are cultivars of Flammulina velutipes, also known by the name, golden needle mushroom or lily mushroom. Wild forms differing in color, texture, and sliminess are called winter mushrooms, velvet foot or velvet stem, amongst other names. This mushroom is available fresh or canned, with experts recommending fresh enoki specimens with firm, white, shiny caps, rather than those with slimy or brownish stalks that are best avoided.[citation needed] It is traditionally used for soups, but can also be used for salads and other dishes. The mushroom has a crisp texture and can be refrigerated for approximately one week.