Enokitake · Flammulina velutipes
Mushrooms, enoki, raw
Nutrition facts per 100 g · edible portion
VegetablesDietary labels are inferred automatically from Mushrooms, enoki, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Excellent nutrient density 60/100
How many beneficial nutrients Mushrooms, enoki, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Mushrooms, enoki, raw come from — the split across carbs, fat & protein.
70% from carbs
-
Carbs 70%7.8 g per serving
-
Fat 6%0.3 g per serving
-
Protein 24%2.7 g per serving
What Mushrooms, enoki, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 7.8 g | |
| Dietary Fiber | 2.7 g | |
| Starch | 0.0 g | — |
| Total Sugars | 0.2 g | — |
| Sucrose | 0.0 g | — |
| Glucose | 0.2 g | — |
| Fructose | 0.0 g | — |
| Lactose | 0.0 g | — |
| Maltose | 0.0 g | — |
| Galactose | 0.0 g | — |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 0.3 g | |
| Saturated Fat | 0.0 g | |
| Monounsaturated Fat | 0.0 g | — |
| Polyunsaturated Fat | 0.1 g | — |
| Trans Fat | 0.0 g | — |
| Omega-3 Fatty Acids | 30.0 mg | — |
| Omega-6 Fatty Acids | 60.0 mg | — |
| Caprylic Acid | 0.0 mg | — |
| Capric Acid | 0.0 mg | — |
| Lauric Acid | 0.0 mg | — |
| Myristic Acid | 0.0 mg | — |
| Palmitic Acid | 20.0 mg | — |
| Stearic Acid | 0.0 mg | — |
| Arachidic Acid | 0.0 mg | — |
| Behenic Acid | 0.0 mg | — |
| Palmitoleic Acid | 0.0 mg | — |
| Oleic Acid | 0.0 mg | — |
| Gadoleic Acid | 0.0 mg | — |
| Erucic Acid | 0.0 mg | — |
| Nervonic Acid | 0.0 mg | — |
| Linoleic Acid | 60.0 mg | — |
| Arachidonic Acid | 0.0 mg | — |
| Eicosapentaenoic Acid (EPA) | 0.0 mg | — |
| Docosahexaenoic Acid (DHA) | 0.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 2.7 g | |
| Histidine | 70.0 mg | — |
| Isoleucine | 90.0 mg | — |
| Leucine | 130.0 mg | — |
| Lysine | 130.0 mg | — |
| Methionine | 30.0 mg | — |
| Phenylalanine | 150.0 mg | — |
| Threonine | 110.0 mg | — |
| Tryptophan | 40.0 mg | — |
| Valine | 230.0 mg | — |
| Alanine | 190.0 mg | — |
| Arginine | 110.0 mg | — |
| Aspartic Acid | 190.0 mg | — |
| Cystine | 20.0 mg | — |
| Glutamic Acid | 380.0 mg | — |
| Glycine | 110.0 mg | — |
| Proline | 60.0 mg | — |
| Serine | 90.0 mg | — |
| Tyrosine | 140.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | ~ | — |
| Vitamin C | 0.0 mg | |
| Vitamin D | 0.1 mcg | |
| Vitamin E | 0.0 mg | |
| Vitamin K | 0.0 mcg | |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 7.0 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 48.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 1.4 mg | |
| Choline | 47.7 mg | |
| Betaine | 1.4 mg | — |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 0.0 mg | |
| Iron | 1.2 mg | |
| Magnesium | 16.0 mg | |
| Phosphorus | 105.0 mg | |
| Potassium | 359.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.7 mg | |
| Copper | 0.1 mg | |
| Manganese | 0.1 mg | |
| Selenium | 2.2 mcg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Campesterol | 1.0 mg | — |
| Stigmasterol | 0.0 mg | — |
| Beta-sitosterol | 0.0 mg | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | 0.0 g | — |
| Caffeine | 0.0 mg | — |
| Theobromine | 0.0 mg | — |
| Ash | 0.9 g | — |
About Mushrooms, enoki, raw
Enoki are the long, thin, ivory-white mushrooms that grow in tight bundles of slender stems topped by tiny caps. Cultivated in the dark to keep them pale and elongated, they have a mild, faintly fruity taste and a pleasant, noodle-like crunch that sets them apart from meatier mushrooms.
They carry about 37 calories per 100 grams and, like other mushrooms, supply a spread of B vitamins (niacin, pantothenic acid, thiamin), potassium and fiber with virtually no fat. Their light, crisp texture makes them a popular way to add interest and bulk to a bowl without adding much energy.
Enoki are a staple of East Asian cooking — stirred into miso soup, hot pots, ramen and stir-fries right at the end, since they need only brief cooking. It is worth cooking them through rather than eating raw, as enoki have been linked to occasional food-safety recalls; a short simmer takes care of that.
Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Mushrooms, enoki, raw?
There are 37 calories in 100 g of Mushrooms, enoki, raw, or about 1 calories in 1 medium (3 g).
How much protein is in Mushrooms, enoki, raw?
Mushrooms, enoki, raw contains 2.7 g of protein per 100 g.
How many carbs are in Mushrooms, enoki, raw?
Mushrooms, enoki, raw has 7.8 g of carbohydrates per 100 g.
How much fat is in Mushrooms, enoki, raw?
Mushrooms, enoki, raw provides 0.3 g of total fat per 100 g.
What is Mushrooms, enoki, raw a good source of?
Mushrooms, enoki, raw is an excellent source of Niacin (B3) (44% DV) and Pantothenic Acid (B5) (27% DV) and a good source of Thiamin (B1), Riboflavin (B2), Folate (B9), Copper and Dietary Fiber (per 100 g). Daily Values are based on a 2,000-calorie diet.
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