1.4%
28 kcal
28 kcal
Energy
0.9%
0.6 g
0.6 g
Fat
0.7%
0.1 g
0.1 g
Saturates
17.8%
1.1 g
1.1 g
Salt
53%
18%
29%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 28 (117 kJ) | |
| from Carbohydrate | 18 (77 kJ) | |
| from Fat | 6 (23 kJ) | |
| from Protein | 10 (42 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 4.6 g | |
| Dietary Fiber | 2.4 g | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.6 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 114.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 16.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.1 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | ~ | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 103.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | ~ | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 183.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 19.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | 0.0 g | |
| Omega-3 Fatty Acids | 19.0 mg | |
| Omega-6 Fatty Acids | 183.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.5 g | |
| Essential Aminos | ||
| Histidine | 55.0 mg | |
| Isoleucine | 101.0 mg | |
| Leucine | 169.0 mg | |
| Lysine | 91.0 mg | |
| Methionine | 42.0 mg | |
| Phenylalanine | 98.0 mg | |
| Threonine | 97.0 mg | |
| Tryptophan | 23.0 mg | |
| Valine | 114.0 mg | |
| Non-essential Aminos | ||
| Alanine | 111.0 mg | |
| Arginine | 178.0 mg | |
| Aspartic Acid | 168.0 mg | |
| Cystine | 19.0 mg | |
| Glutamic Acid | 296.0 mg | |
| Glycine | 108.0 mg | |
| Proline | 88.0 mg | |
| Serine | 81.0 mg | |
| Tyrosine | 49.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 90.2 g |
| Ash | 2.0 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 0 IU | |
| Vitamin B1 (thiamine) | 0.0 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.4 mg | |
| Vitamin B5 (pantothenic acid) | 0.1 mg | |
| Vitamin B6 (pyridoxine) | 0.0 mg | |
| Vitamin B9 (folate) | 39 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 7.9 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 58.0 mg | |
| Copper | 0.1 mg | |
| Fluoride | ~ | |
| Iron | 3.1 mg | |
| Magnesium | 38.0 mg | |
| Manganese | 1.4 mg | |
| Phosphorus | 65.0 mg | |
| Potassium | 177.0 mg | |
| Sodium | 426.0 mg | |
| Zinc | 1.2 mg | |
About Heart Of Palm
Heart of palm, also called palm heart, palmito, burglar's thigh, chonta, palm cabbage or swamp cabbage, is a vegetable harvested from the inner core and growing bud of certain palm trees (notably the coconut (Cocos nucifera), Palmito Juçara (Euterpe edulis), Açaí palm (Euterpe oleracea), sabal (Sabal spp.) and pejibaye (Bactris gasipaes) palms).