Hearts of palm, canned vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Hearts of palm, canned
28 kcal
Oil, olive, salad or cooking
883 kcal
Calories
28 kcal
883 kcal
Protein
2.5 g
0.0 g
Carbs
4.6 g
0.0 g
Fiber
2.4 g
0.0 g
Sugars
~
0.0 g
Fat
0.6 g
100.0 g
Sodium
426 mg
2 mg
Key takeaways
- Hearts of palm, canned has 97% fewer calories (28 kcal vs 883 kcal).
- Hearts of palm, canned has more protein (2.5 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.6 g).
- Hearts of palm, canned has more fiber (2.4 g vs 0.0 g).
- Hearts of palm, canned has more fat (0.6 g vs 100.0 g).
| Macronutrients | Hearts of palm, canned | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 28 kcal | 883 kcal |
| Protein | 2.5 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Water | 90.2 g | 0.0 g |
| Carbohydrates | Hearts of palm, canned | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.6 g | 0.0 g |
| Dietary Fiber | 2.4 g | 0.0 g |
| Total Sugars | ~ | 0.0 g |
| Fats & Fatty Acids | Hearts of palm, canned | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.1 g | 13.8 g |
| Monounsaturated Fat | 0.1 g | 73.0 g |
| Polyunsaturated Fat | 0.2 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 19.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 183.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Hearts of palm, canned | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 2.5 g | 0.0 g |
| Histidine | 55.0 mg | 0.0 mg |
| Isoleucine | 101.0 mg | 0.0 mg |
| Leucine | 169.0 mg | 0.0 mg |
| Lysine | 91.0 mg | 0.0 mg |
| Methionine | 42.0 mg | 0.0 mg |
| Phenylalanine | 98.0 mg | 0.0 mg |
| Threonine | 97.0 mg | 0.0 mg |
| Tryptophan | 23.0 mg | 0.0 mg |
| Valine | 114.0 mg | 0.0 mg |
| Alanine | 111.0 mg | 0.0 mg |
| Arginine | 178.0 mg | 0.0 mg |
| Aspartic Acid | 168.0 mg | 0.0 mg |
| Cystine | 19.0 mg | 0.0 mg |
| Glutamic Acid | 296.0 mg | 0.0 mg |
| Glycine | 108.0 mg | 0.0 mg |
| Proline | 88.0 mg | 0.0 mg |
| Serine | 81.0 mg | 0.0 mg |
| Tyrosine | 49.0 mg | 0.0 mg |
| Vitamins | Hearts of palm, canned | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 0.0 mcg |
| Vitamin C | 7.9 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 14.4 mg |
| Vitamin K | ~ | 60.2 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.0 mg |
| Vitamin B6 | 0.0 mg | 0.0 mg |
| Folate (B9) | 39.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | ~ | 0.3 mg |
| Betaine | ~ | 0.1 mg |
| Minerals | Hearts of palm, canned | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 58.0 mg | 1.0 mg |
| Iron | 3.1 mg | 0.6 mg |
| Magnesium | 38.0 mg | 0.0 mg |
| Phosphorus | 65.0 mg | 0.0 mg |
| Potassium | 177.0 mg | 1.0 mg |
| Sodium | 426.0 mg | 2.0 mg |
| Zinc | 1.2 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 1.4 mg | 0.0 mg |
| Selenium | 0.7 mcg | 0.0 mcg |
| Sterols | Hearts of palm, canned | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Hearts of palm, canned | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Hearts of palm, canned or Oil, olive, salad or cooking?
Hearts of palm, canned has fewer calories: 28 kcal for Hearts of palm, canned vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Hearts of palm, canned or Oil, olive, salad or cooking?
Hearts of palm, canned has more protein: 2.5 g for Hearts of palm, canned vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Hearts of palm, canned or Oil, olive, salad or cooking?
Hearts of palm, canned has more fiber: 2.4 g for Hearts of palm, canned vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Hearts of palm, canned or Oil, olive, salad or cooking healthier?
Hearts of palm, canned is lower in calories, and Hearts of palm, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.