Hearts of palm, canned vs Beets, pickled, canned, solids and liquids
Nutrition comparison per 100 g.
Hearts of palm, canned
28 kcal
Beets, pickled, canned, solids and liquids
65 kcal
Calories
28 kcal
65 kcal
Protein
2.5 g
0.8 g
Carbs
4.6 g
16.3 g
Fiber
2.4 g
2.6 g
Sugars
~
13.6 g
Fat
0.6 g
0.1 g
Sodium
426 mg
264 mg
Key takeaways
- Hearts of palm, canned has 57% fewer calories (28 kcal vs 65 kcal).
- Hearts of palm, canned has more protein (2.5 g vs 0.8 g).
- Hearts of palm, canned has more carbs (4.6 g vs 16.3 g).
- Beets, pickled, canned, solids and liquids has more fiber (2.6 g vs 2.4 g).
- Beets, pickled, canned, solids and liquids has more fat (0.1 g vs 0.6 g).
| Macronutrients | Hearts of palm, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calories | 28 kcal | 65 kcal |
| Protein | 2.5 g | 0.8 g |
| Total Fat | 0.6 g | 0.1 g |
| Total Carbohydrate | 4.6 g | 16.3 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Water | 90.2 g | 81.9 g |
| Carbohydrates | Hearts of palm, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Carbohydrate | 4.6 g | 16.3 g |
| Dietary Fiber | 2.4 g | 2.6 g |
| Total Sugars | ~ | 13.6 g |
| Fats & Fatty Acids | Hearts of palm, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Total Fat | 0.6 g | 0.1 g |
| Saturated Fat | 0.1 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | 0.0 g |
| Polyunsaturated Fat | 0.2 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 19.0 mg | 2.0 mg |
| Omega-6 Fatty Acids | 183.0 mg | 27.0 mg |
| Protein & Amino Acids | Hearts of palm, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Protein | 2.5 g | 0.8 g |
| Histidine | 55.0 mg | 11.0 mg |
| Isoleucine | 101.0 mg | 24.0 mg |
| Leucine | 169.0 mg | 34.0 mg |
| Lysine | 91.0 mg | 29.0 mg |
| Methionine | 42.0 mg | 9.0 mg |
| Phenylalanine | 98.0 mg | 23.0 mg |
| Threonine | 97.0 mg | 24.0 mg |
| Tryptophan | 23.0 mg | 9.0 mg |
| Valine | 114.0 mg | 28.0 mg |
| Alanine | 111.0 mg | 30.0 mg |
| Arginine | 178.0 mg | 21.0 mg |
| Aspartic Acid | 168.0 mg | 57.0 mg |
| Cystine | 19.0 mg | 10.0 mg |
| Glutamic Acid | 296.0 mg | 212.0 mg |
| Glycine | 108.0 mg | 15.0 mg |
| Proline | 88.0 mg | 21.0 mg |
| Serine | 81.0 mg | 29.0 mg |
| Tyrosine | 49.0 mg | 19.0 mg |
| Vitamins | Hearts of palm, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 2.0 mcg |
| Vitamin C | 7.9 mg | 2.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | ~ | 0.1 mg |
| Vitamin K | ~ | 0.3 mcg |
| Thiamin (B1) | 0.0 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 0.4 mg | 0.3 mg |
| Vitamin B6 | 0.0 mg | 0.1 mg |
| Folate (B9) | 39.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.1 mg |
| Choline | ~ | 15.0 mg |
| Minerals | Hearts of palm, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Calcium | 58.0 mg | 11.0 mg |
| Iron | 3.1 mg | 0.4 mg |
| Magnesium | 38.0 mg | 15.0 mg |
| Phosphorus | 65.0 mg | 17.0 mg |
| Potassium | 177.0 mg | 148.0 mg |
| Sodium | 426.0 mg | 264.0 mg |
| Zinc | 1.2 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 1.4 mg | 0.2 mg |
| Selenium | 0.7 mcg | 1.0 mcg |
| Sterols | Hearts of palm, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Hearts of palm, canned | Beets, pickled, canned, solids and liquids |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.0 g | 1.0 g |
Frequently asked questions
Which has fewer calories, Hearts of palm, canned or Beets, pickled, canned, solids and liquids?
Hearts of palm, canned has fewer calories: 28 kcal for Hearts of palm, canned vs 65 kcal for Beets, pickled, canned, solids and liquids per 100 g.
Which has more protein, Hearts of palm, canned or Beets, pickled, canned, solids and liquids?
Hearts of palm, canned has more protein: 2.5 g for Hearts of palm, canned vs 0.8 g for Beets, pickled, canned, solids and liquids per 100 g.
Which has more fiber, Hearts of palm, canned or Beets, pickled, canned, solids and liquids?
Beets, pickled, canned, solids and liquids has more fiber: 2.4 g for Hearts of palm, canned vs 2.6 g for Beets, pickled, canned, solids and liquids per 100 g.
Is Hearts of palm, canned or Beets, pickled, canned, solids and liquids healthier?
Hearts of palm, canned is lower in calories, and Hearts of palm, canned is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.