Spinach, frozen, chopped or leaf, unprepared vs Oil, olive, salad or cooking
Nutrition comparison per 100 g.
Spinach, frozen, chopped or leaf, unprepared
29 kcal
Oil, olive, salad or cooking
883 kcal
Calories
29 kcal
883 kcal
Protein
3.6 g
0.0 g
Carbs
4.2 g
0.0 g
Fiber
2.9 g
0.0 g
Sugars
0.7 g
0.0 g
Fat
0.6 g
100.0 g
Sodium
74 mg
2 mg
Key takeaways
- Spinach, frozen, chopped or leaf, unprepared has 97% fewer calories (29 kcal vs 883 kcal).
- Spinach, frozen, chopped or leaf, unprepared has more protein (3.6 g vs 0.0 g).
- Oil, olive, salad or cooking has more carbs (0.0 g vs 4.2 g).
- Spinach, frozen, chopped or leaf, unprepared has more fiber (2.9 g vs 0.0 g).
- Oil, olive, salad or cooking has more sugars (0.0 g vs 0.7 g).
| Macronutrients | Spinach, frozen, chopped or leaf, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calories | 29 kcal | 883 kcal |
| Protein | 3.6 g | 0.0 g |
| Total Fat | 0.6 g | 100.0 g |
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Total Sugars | 0.7 g | 0.0 g |
| Water | 90.2 g | 0.0 g |
| Carbohydrates | Spinach, frozen, chopped or leaf, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Carbohydrate | 4.2 g | 0.0 g |
| Dietary Fiber | 2.9 g | 0.0 g |
| Starch | 0.0 g | ~ |
| Total Sugars | 0.7 g | 0.0 g |
| Fats & Fatty Acids | Spinach, frozen, chopped or leaf, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Total Fat | 0.6 g | 100.0 g |
| Saturated Fat | 0.0 g | 13.8 g |
| Monounsaturated Fat | 0.0 g | 73.0 g |
| Polyunsaturated Fat | 0.1 g | 10.5 g |
| Trans Fat | 0.0 g | ~ |
| Omega-3 Fatty Acids | 82.0 mg | 761.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 9,762.0 mg |
| Protein & Amino Acids | Spinach, frozen, chopped or leaf, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Protein | 3.6 g | 0.0 g |
| Histidine | 49.0 mg | 0.0 mg |
| Isoleucine | 126.0 mg | 0.0 mg |
| Leucine | 202.0 mg | 0.0 mg |
| Lysine | 251.0 mg | 0.0 mg |
| Methionine | 52.0 mg | 0.0 mg |
| Phenylalanine | 207.0 mg | 0.0 mg |
| Threonine | 217.0 mg | 0.0 mg |
| Tryptophan | 100.0 mg | 0.0 mg |
| Valine | 178.0 mg | 0.0 mg |
| Alanine | 218.0 mg | 0.0 mg |
| Arginine | 481.0 mg | 0.0 mg |
| Aspartic Acid | 429.0 mg | 0.0 mg |
| Cystine | 29.0 mg | 0.0 mg |
| Glutamic Acid | 508.0 mg | 0.0 mg |
| Glycine | 221.0 mg | 0.0 mg |
| Proline | 198.0 mg | 0.0 mg |
| Serine | 170.0 mg | 0.0 mg |
| Tyrosine | 215.0 mg | 0.0 mg |
| Vitamins | Spinach, frozen, chopped or leaf, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Vitamin A (RAE) | 586.0 mcg | 0.0 mcg |
| Vitamin C | 5.5 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 14.4 mg |
| Vitamin K | 372.0 mcg | 60.2 mcg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.2 mg | 0.0 mg |
| Niacin (B3) | 0.5 mg | 0.0 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 145.0 mcg | 0.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.0 mg |
| Choline | 22.1 mg | 0.3 mg |
| Betaine | 117.4 mg | 0.1 mg |
| Minerals | Spinach, frozen, chopped or leaf, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Calcium | 129.0 mg | 1.0 mg |
| Iron | 1.9 mg | 0.6 mg |
| Magnesium | 75.0 mg | 0.0 mg |
| Phosphorus | 49.0 mg | 0.0 mg |
| Potassium | 346.0 mg | 1.0 mg |
| Sodium | 74.0 mg | 2.0 mg |
| Zinc | 0.6 mg | 0.0 mg |
| Copper | 0.1 mg | 0.0 mg |
| Manganese | 0.7 mg | 0.0 mg |
| Selenium | 6.0 mcg | 0.0 mcg |
| Sterols | Spinach, frozen, chopped or leaf, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 221.0 mg |
| Other | Spinach, frozen, chopped or leaf, unprepared | Oil, olive, salad or cooking |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Spinach, frozen, chopped or leaf, unprepared or Oil, olive, salad or cooking?
Spinach, frozen, chopped or leaf, unprepared has fewer calories: 29 kcal for Spinach, frozen, chopped or leaf, unprepared vs 883 kcal for Oil, olive, salad or cooking per 100 g.
Which has more protein, Spinach, frozen, chopped or leaf, unprepared or Oil, olive, salad or cooking?
Spinach, frozen, chopped or leaf, unprepared has more protein: 3.6 g for Spinach, frozen, chopped or leaf, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Which has more fiber, Spinach, frozen, chopped or leaf, unprepared or Oil, olive, salad or cooking?
Spinach, frozen, chopped or leaf, unprepared has more fiber: 2.9 g for Spinach, frozen, chopped or leaf, unprepared vs 0.0 g for Oil, olive, salad or cooking per 100 g.
Is Spinach, frozen, chopped or leaf, unprepared or Oil, olive, salad or cooking healthier?
Spinach, frozen, chopped or leaf, unprepared is lower in calories, and Spinach, frozen, chopped or leaf, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.