Spinach, frozen, chopped or leaf, unprepared vs Broccoli, raw
Nutrition comparison per 100 g.
Spinach, frozen, chopped or leaf, unprepared
29 kcal
Broccoli, raw
32 kcal
Calories
29 kcal
32 kcal
Protein
3.6 g
2.6 g
Carbs
4.2 g
6.3 g
Fiber
2.9 g
2.4 g
Sugars
0.7 g
1.7 g
Fat
0.6 g
0.3 g
Sodium
74 mg
36 mg
Key takeaways
- Spinach, frozen, chopped or leaf, unprepared has 9% fewer calories (29 kcal vs 32 kcal).
- Spinach, frozen, chopped or leaf, unprepared has more protein (3.6 g vs 2.6 g).
- Spinach, frozen, chopped or leaf, unprepared has more carbs (4.2 g vs 6.3 g).
- Spinach, frozen, chopped or leaf, unprepared has more fiber (2.9 g vs 2.4 g).
- Spinach, frozen, chopped or leaf, unprepared has more sugars (0.7 g vs 1.7 g).
| Macronutrients | Spinach, frozen, chopped or leaf, unprepared | Broccoli, raw |
|---|---|---|
| Calories | 29 kcal | 32 kcal |
| Protein | 3.6 g | 2.6 g |
| Total Fat | 0.6 g | 0.3 g |
| Total Carbohydrate | 4.2 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Total Sugars | 0.7 g | 1.7 g |
| Water | 90.2 g | 90.0 g |
| Carbohydrates | Spinach, frozen, chopped or leaf, unprepared | Broccoli, raw |
|---|---|---|
| Total Carbohydrate | 4.2 g | 6.3 g |
| Dietary Fiber | 2.9 g | 2.4 g |
| Starch | 0.0 g | 0.0 g |
| Total Sugars | 0.7 g | 1.7 g |
| Fats & Fatty Acids | Spinach, frozen, chopped or leaf, unprepared | Broccoli, raw |
|---|---|---|
| Total Fat | 0.6 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.0 g | 0.0 g |
| Polyunsaturated Fat | 0.1 g | 0.0 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 82.0 mg | 21.0 mg |
| Omega-6 Fatty Acids | 0.0 mg | 17.0 mg |
| Protein & Amino Acids | Spinach, frozen, chopped or leaf, unprepared | Broccoli, raw |
|---|---|---|
| Protein | 3.6 g | 2.6 g |
| Histidine | 49.0 mg | 59.0 mg |
| Isoleucine | 126.0 mg | 79.0 mg |
| Leucine | 202.0 mg | 129.0 mg |
| Lysine | 251.0 mg | 135.0 mg |
| Methionine | 52.0 mg | 38.0 mg |
| Phenylalanine | 207.0 mg | 117.0 mg |
| Threonine | 217.0 mg | 88.0 mg |
| Tryptophan | 100.0 mg | 33.0 mg |
| Valine | 178.0 mg | 125.0 mg |
| Alanine | 218.0 mg | 104.0 mg |
| Arginine | 481.0 mg | 191.0 mg |
| Aspartic Acid | 429.0 mg | 325.0 mg |
| Cystine | 29.0 mg | 28.0 mg |
| Glutamic Acid | 508.0 mg | 542.0 mg |
| Glycine | 221.0 mg | 89.0 mg |
| Proline | 198.0 mg | 110.0 mg |
| Serine | 170.0 mg | 121.0 mg |
| Tyrosine | 215.0 mg | 50.0 mg |
| Vitamins | Spinach, frozen, chopped or leaf, unprepared | Broccoli, raw |
|---|---|---|
| Vitamin A (RAE) | 586.0 mcg | 31.0 mcg |
| Vitamin C | 5.5 mg | 91.3 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 2.9 mg | 0.8 mg |
| Vitamin K | 372.0 mcg | 102.0 mcg |
| Thiamin (B1) | 0.1 mg | 0.1 mg |
| Riboflavin (B2) | 0.2 mg | 0.1 mg |
| Niacin (B3) | 0.5 mg | 0.6 mg |
| Vitamin B6 | 0.2 mg | 0.2 mg |
| Folate (B9) | 145.0 mcg | 65.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.1 mg | 0.6 mg |
| Choline | 22.1 mg | 18.7 mg |
| Betaine | 117.4 mg | 0.1 mg |
| Minerals | Spinach, frozen, chopped or leaf, unprepared | Broccoli, raw |
|---|---|---|
| Calcium | 129.0 mg | 47.0 mg |
| Iron | 1.9 mg | 0.7 mg |
| Magnesium | 75.0 mg | 21.0 mg |
| Phosphorus | 49.0 mg | 67.0 mg |
| Potassium | 346.0 mg | 316.0 mg |
| Sodium | 74.0 mg | 36.0 mg |
| Zinc | 0.6 mg | 0.4 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | 0.7 mg | 0.2 mg |
| Selenium | 6.0 mcg | 2.5 mcg |
| Sterols | Spinach, frozen, chopped or leaf, unprepared | Broccoli, raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Spinach, frozen, chopped or leaf, unprepared | Broccoli, raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 1.4 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Spinach, frozen, chopped or leaf, unprepared or Broccoli, raw?
Spinach, frozen, chopped or leaf, unprepared has fewer calories: 29 kcal for Spinach, frozen, chopped or leaf, unprepared vs 32 kcal for Broccoli, raw per 100 g.
Which has more protein, Spinach, frozen, chopped or leaf, unprepared or Broccoli, raw?
Spinach, frozen, chopped or leaf, unprepared has more protein: 3.6 g for Spinach, frozen, chopped or leaf, unprepared vs 2.6 g for Broccoli, raw per 100 g.
Which has more fiber, Spinach, frozen, chopped or leaf, unprepared or Broccoli, raw?
Spinach, frozen, chopped or leaf, unprepared has more fiber: 2.9 g for Spinach, frozen, chopped or leaf, unprepared vs 2.4 g for Broccoli, raw per 100 g.
Is Spinach, frozen, chopped or leaf, unprepared or Broccoli, raw healthier?
Spinach, frozen, chopped or leaf, unprepared is lower in calories, and Spinach, frozen, chopped or leaf, unprepared is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.