Octopus
Mollusks, octopus, common, cooked, moist heat
8.2%
164 kcal
164 kcal
Energy
3%
2.1 g
2.1 g
Fat
2.3%
0.5 g
0.5 g
Saturates
0%
0.0 g
0.0 g
Sugar
19.2%
1.2 g
1.2 g
Salt
12%
12%
76%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 164 (686 kJ) | |
| from Carbohydrate | 18 (74 kJ) | |
| from Fat | 19 (78 kJ) | |
| from Protein | 119 (499 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 4.4 g | |
| Dietary Fiber | 0.0 g | |
| Starch | ~ | |
| Sugars | 0.0 g | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 2.1 g | |
| Saturated Fat | 0.5 g | |
| Butyric Acid | 0.0 mg | |
| Caproic Acid | 0.0 mg | |
| Caprylic Acid | 0.0 mg | |
| Capric Acid | 0.0 mg | |
| Lauric Acid | 0.0 mg | |
| Tridecylic Acid | ~ | |
| Myristic Acid | 50.0 mg | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 296.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 100.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.3 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 132.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 124.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 48.0 mg | |
| Erucic Acid | 20.0 mg | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.5 g | |
| Linoleic Acid | 18.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 0.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | 56.0 mg | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | 78.0 mg | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | 152.0 mg | |
| Clupanodonic Acid | 12.0 mg | |
| Docosahexaenoic Acid | 162.0 mg | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 0.0 mg | |
| Omega-6 Fatty Acids | 18.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 96.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 29.8 g | |
| Essential Aminos | ||
| Histidine | 573.0 mg | |
| Isoleucine | 1,298.0 mg | |
| Leucine | 2,099.0 mg | |
| Lysine | 2,228.0 mg | |
| Methionine | 673.0 mg | |
| Phenylalanine | 1,069.0 mg | |
| Threonine | 1,283.0 mg | |
| Tryptophan | 334.0 mg | |
| Valine | 1,303.0 mg | |
| Non-essential Aminos | ||
| Alanine | 1,804.0 mg | |
| Arginine | 2,176.0 mg | |
| Aspartic Acid | 2,877.0 mg | |
| Cystine | 391.0 mg | |
| Glutamic Acid | 4,056.0 mg | |
| Glycine | 1,866.0 mg | |
| Proline | 1,217.0 mg | |
| Serine | 1,336.0 mg | |
| Tyrosine | 954.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | 0.0 g |
| Water | 60.5 g |
| Ash | 3.2 g |
| Caffiene | 0.0 mg |
| Theobromine | 0.0 mg |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | 81.0 mg | |
| Vitamin A | 300 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 3.8 mg | |
| Vitamin B5 (pantothenic acid) | 0.9 mg | |
| Vitamin B6 (pyridoxine) | 0.6 mg | |
| Vitamin B9 (folate) | 24 mcg | |
| Vitamin B12 (cobalamin) | 36 mcg | |
| Vitamin C | 8.0 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | 2 IU | |
| Vitamin K | 0 mcg | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 106.0 mg | |
| Copper | 0.7 mg | |
| Fluoride | ~ | |
| Iron | 9.5 mg | |
| Magnesium | 60.0 mg | |
| Manganese | 0.0 mg | |
| Phosphorus | 279.0 mg | |
| Potassium | 630.0 mg | |
| Sodium | 460.0 mg | |
| Zinc | 3.4 mg | |
About Octopus
The common octopus (Octopus vulgaris) is the most studied of all octopus species. Its range in the eastern Atlantic extends from the Mediterranean Sea and the southern coast of England to at least Senegal in Africa. It also occurs off the Azores, Canary Islands, and Cape Verde Islands. The species is also common in the Western Atlantic.