Mollusks, octopus, common, cooked, moist heat vs Fish oil, menhaden, fully hydrogenated
Nutrition comparison per 100 g.
Mollusks, octopus, common, cooked, moist heat
164 kcal
Fish oil, menhaden, fully hydrogenated
901 kcal
Calories
164 kcal
901 kcal
Protein
29.8 g
0.0 g
Carbs
4.4 g
0.0 g
Fiber
0.0 g
0.0 g
Sugars
0.0 g
~
Fat
2.1 g
100.0 g
Sodium
460 mg
0 mg
Key takeaways
- Mollusks, octopus, common, cooked, moist heat has 82% fewer calories (164 kcal vs 901 kcal).
- Mollusks, octopus, common, cooked, moist heat has more protein (29.8 g vs 0.0 g).
- Fish oil, menhaden, fully hydrogenated has more carbs (0.0 g vs 4.4 g).
- Mollusks, octopus, common, cooked, moist heat has more fat (2.1 g vs 100.0 g).
- Fish oil, menhaden, fully hydrogenated has more sodium (0 mg vs 460 mg).
| Macronutrients | Mollusks, octopus, common, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calories | 164 kcal | 901 kcal |
| Protein | 29.8 g | 0.0 g |
| Total Fat | 2.1 g | 100.0 g |
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Water | 60.5 g | 0.0 g |
| Carbohydrates | Mollusks, octopus, common, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Carbohydrate | 4.4 g | 0.0 g |
| Dietary Fiber | 0.0 g | 0.0 g |
| Total Sugars | 0.0 g | ~ |
| Fats & Fatty Acids | Mollusks, octopus, common, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Total Fat | 2.1 g | 100.0 g |
| Saturated Fat | 0.5 g | 95.6 g |
| Monounsaturated Fat | 0.3 g | 0.0 g |
| Polyunsaturated Fat | 0.5 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 18.0 mg | ~ |
| Protein & Amino Acids | Mollusks, octopus, common, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Protein | 29.8 g | 0.0 g |
| Histidine | 573.0 mg | ~ |
| Isoleucine | 1,298.0 mg | ~ |
| Leucine | 2,099.0 mg | ~ |
| Lysine | 2,228.0 mg | ~ |
| Methionine | 673.0 mg | ~ |
| Phenylalanine | 1,069.0 mg | ~ |
| Threonine | 1,283.0 mg | ~ |
| Tryptophan | 334.0 mg | ~ |
| Valine | 1,303.0 mg | ~ |
| Alanine | 1,804.0 mg | ~ |
| Arginine | 2,176.0 mg | ~ |
| Aspartic Acid | 2,877.0 mg | ~ |
| Cystine | 391.0 mg | ~ |
| Glutamic Acid | 4,056.0 mg | ~ |
| Glycine | 1,866.0 mg | ~ |
| Proline | 1,217.0 mg | ~ |
| Serine | 1,336.0 mg | ~ |
| Tyrosine | 954.0 mg | ~ |
| Vitamins | Mollusks, octopus, common, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 0.0 mcg |
| Vitamin C | 8.0 mg | 0.0 mg |
| Vitamin D | 0.0 mcg | ~ |
| Vitamin E | 1.2 mg | ~ |
| Vitamin K | 0.1 mcg | ~ |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.0 mg |
| Niacin (B3) | 3.8 mg | 0.0 mg |
| Vitamin B6 | 0.6 mg | 0.0 mg |
| Folate (B9) | 24.0 mcg | 0.0 mcg |
| Vitamin B12 | 36.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 0.0 mg |
| Choline | 81.0 mg | ~ |
| Minerals | Mollusks, octopus, common, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Calcium | 106.0 mg | 0.0 mg |
| Iron | 9.5 mg | 0.0 mg |
| Magnesium | 60.0 mg | 0.0 mg |
| Phosphorus | 279.0 mg | 0.0 mg |
| Potassium | 630.0 mg | 0.0 mg |
| Sodium | 460.0 mg | 0.0 mg |
| Zinc | 3.4 mg | 0.0 mg |
| Copper | 0.7 mg | 0.0 mg |
| Manganese | 0.0 mg | 0.0 mg |
| Selenium | 89.6 mcg | 0.0 mcg |
| Sterols | Mollusks, octopus, common, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Cholesterol | 96.0 mg | 500.0 mg |
| Other | Mollusks, octopus, common, cooked, moist heat | Fish oil, menhaden, fully hydrogenated |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Caffeine | 0.0 mg | ~ |
| Theobromine | 0.0 mg | ~ |
| Ash | 3.2 g | 0.0 g |
Frequently asked questions
Which has fewer calories, Mollusks, octopus, common, cooked, moist heat or Fish oil, menhaden, fully hydrogenated?
Mollusks, octopus, common, cooked, moist heat has fewer calories: 164 kcal for Mollusks, octopus, common, cooked, moist heat vs 901 kcal for Fish oil, menhaden, fully hydrogenated per 100 g.
Which has more protein, Mollusks, octopus, common, cooked, moist heat or Fish oil, menhaden, fully hydrogenated?
Mollusks, octopus, common, cooked, moist heat has more protein: 29.8 g for Mollusks, octopus, common, cooked, moist heat vs 0.0 g for Fish oil, menhaden, fully hydrogenated per 100 g.
Is Mollusks, octopus, common, cooked, moist heat or Fish oil, menhaden, fully hydrogenated healthier?
Mollusks, octopus, common, cooked, moist heat is lower in calories, and Mollusks, octopus, common, cooked, moist heat is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.