Mollusks, octopus, common, cooked, moist heat vs Seaweed, spirulina, dried
Nutrition comparison per 100 g.
Mollusks, octopus, common, cooked, moist heat
164 kcal
Seaweed, spirulina, dried
290 kcal
Calories
164 kcal
290 kcal
Protein
29.8 g
57.5 g
Carbs
4.4 g
23.9 g
Fiber
0.0 g
3.6 g
Sugars
0.0 g
3.1 g
Fat
2.1 g
7.7 g
Sodium
460 mg
1,048 mg
Key takeaways
- Mollusks, octopus, common, cooked, moist heat has 43% fewer calories (164 kcal vs 290 kcal).
- Seaweed, spirulina, dried has more protein (57.5 g vs 29.8 g).
- Mollusks, octopus, common, cooked, moist heat has more carbs (4.4 g vs 23.9 g).
- Seaweed, spirulina, dried has more fiber (3.6 g vs 0.0 g).
- Mollusks, octopus, common, cooked, moist heat has more sugars (0.0 g vs 3.1 g).
| Macronutrients | Mollusks, octopus, common, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Calories | 164 kcal | 290 kcal |
| Protein | 29.8 g | 57.5 g |
| Total Fat | 2.1 g | 7.7 g |
| Total Carbohydrate | 4.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Water | 60.5 g | 4.7 g |
| Carbohydrates | Mollusks, octopus, common, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Carbohydrate | 4.4 g | 23.9 g |
| Dietary Fiber | 0.0 g | 3.6 g |
| Total Sugars | 0.0 g | 3.1 g |
| Fats & Fatty Acids | Mollusks, octopus, common, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Total Fat | 2.1 g | 7.7 g |
| Saturated Fat | 0.5 g | 2.7 g |
| Monounsaturated Fat | 0.3 g | 0.7 g |
| Polyunsaturated Fat | 0.5 g | 2.1 g |
| Trans Fat | ~ | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 823.0 mg |
| Omega-6 Fatty Acids | 18.0 mg | 1,254.0 mg |
| Protein & Amino Acids | Mollusks, octopus, common, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Protein | 29.8 g | 57.5 g |
| Histidine | 573.0 mg | 1,085.0 mg |
| Isoleucine | 1,298.0 mg | 3,209.0 mg |
| Leucine | 2,099.0 mg | 4,947.0 mg |
| Lysine | 2,228.0 mg | 3,025.0 mg |
| Methionine | 673.0 mg | 1,149.0 mg |
| Phenylalanine | 1,069.0 mg | 2,777.0 mg |
| Threonine | 1,283.0 mg | 2,970.0 mg |
| Tryptophan | 334.0 mg | 929.0 mg |
| Valine | 1,303.0 mg | 3,512.0 mg |
| Alanine | 1,804.0 mg | 4,515.0 mg |
| Arginine | 2,176.0 mg | 4,147.0 mg |
| Aspartic Acid | 2,877.0 mg | 5,793.0 mg |
| Cystine | 391.0 mg | 662.0 mg |
| Glutamic Acid | 4,056.0 mg | 8,386.0 mg |
| Glycine | 1,866.0 mg | 3,099.0 mg |
| Proline | 1,217.0 mg | 2,382.0 mg |
| Serine | 1,336.0 mg | 2,998.0 mg |
| Tyrosine | 954.0 mg | 2,584.0 mg |
| Vitamins | Mollusks, octopus, common, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Vitamin A (RAE) | 90.0 mcg | 29.0 mcg |
| Vitamin C | 8.0 mg | 10.1 mg |
| Vitamin D | 0.0 mcg | 0.0 mcg |
| Vitamin E | 1.2 mg | 5.0 mg |
| Vitamin K | 0.1 mcg | 25.5 mcg |
| Thiamin (B1) | 0.1 mg | 2.4 mg |
| Riboflavin (B2) | 0.1 mg | 3.7 mg |
| Niacin (B3) | 3.8 mg | 12.8 mg |
| Vitamin B6 | 0.6 mg | 0.4 mg |
| Folate (B9) | 24.0 mcg | 94.0 mcg |
| Vitamin B12 | 36.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.9 mg | 3.5 mg |
| Choline | 81.0 mg | 66.0 mg |
| Minerals | Mollusks, octopus, common, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Calcium | 106.0 mg | 120.0 mg |
| Iron | 9.5 mg | 28.5 mg |
| Magnesium | 60.0 mg | 195.0 mg |
| Phosphorus | 279.0 mg | 118.0 mg |
| Potassium | 630.0 mg | 1,363.0 mg |
| Sodium | 460.0 mg | 1,048.0 mg |
| Zinc | 3.4 mg | 2.0 mg |
| Copper | 0.7 mg | 6.1 mg |
| Manganese | 0.0 mg | 1.9 mg |
| Selenium | 89.6 mcg | 7.2 mcg |
| Sterols | Mollusks, octopus, common, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Cholesterol | 96.0 mg | 0.0 mg |
| Other | Mollusks, octopus, common, cooked, moist heat | Seaweed, spirulina, dried |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Caffeine | 0.0 mg | 0.0 mg |
| Theobromine | 0.0 mg | 0.0 mg |
| Ash | 3.2 g | 6.2 g |
Frequently asked questions
Which has fewer calories, Mollusks, octopus, common, cooked, moist heat or Seaweed, spirulina, dried?
Mollusks, octopus, common, cooked, moist heat has fewer calories: 164 kcal for Mollusks, octopus, common, cooked, moist heat vs 290 kcal for Seaweed, spirulina, dried per 100 g.
Which has more protein, Mollusks, octopus, common, cooked, moist heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more protein: 29.8 g for Mollusks, octopus, common, cooked, moist heat vs 57.5 g for Seaweed, spirulina, dried per 100 g.
Which has more fiber, Mollusks, octopus, common, cooked, moist heat or Seaweed, spirulina, dried?
Seaweed, spirulina, dried has more fiber: 0.0 g for Mollusks, octopus, common, cooked, moist heat vs 3.6 g for Seaweed, spirulina, dried per 100 g.
Is Mollusks, octopus, common, cooked, moist heat or Seaweed, spirulina, dried healthier?
Mollusks, octopus, common, cooked, moist heat is lower in calories, and Seaweed, spirulina, dried is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.