4.1%
82 kcal

Energy

1.5%
1.0 g

Fat

1.1%
0.2 g

Saturates

0%
0.0 g

Sugar

9.6%
0.6 g

Salt

carbs
12%
fat
12%
protein
77%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 82 (343 kJ)
4%
from Carbohydrate 9 (37 kJ)
from Fat 9 (39 kJ)
from Protein 60 (250 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 2.2 g
1%
Dietary Fiber 0.0 g
0%
Starch ~
Sugars 0.0 g
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 1.0 g
1%
Saturated Fat 0.2 g
1%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 25.0 mg
Pentadecanoic Acid ~
Palmitic Acid 148.0 mg
Margaric Acid ~
Stearic Acid 50.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 66.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 62.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 24.0 mg
Erucic Acid 10.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.2 g
Linoleic Acid 9.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 28.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 39.0 mg
20:4 n-6 ~
Timnodonic Acid 76.0 mg
Clupanodonic Acid 6.0 mg
Docosahexaenoic Acid 81.0 mg
Trans Fat ~
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 9.0 mg
Sterols % Daily Value
Cholesterol 48.0 mg
16%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 14.9 g
30%
Essential Aminos
Histidine 286.0 mg
34%
Isoleucine 649.0 mg
57%
Leucine 1,049.0 mg
41%
Lysine 1,114.0 mg
49%
Methionine 336.0 mg
29%
Phenylalanine 534.0 mg
27%
Threonine 642.0 mg
54%
Tryptophan 167.0 mg
56%
Valine 651.0 mg
45%
Non-essential Aminos
Alanine 902.0 mg
Arginine 1,088.0 mg
Aspartic Acid 1,438.0 mg
Cystine 196.0 mg
Glutamic Acid 2,027.0 mg
Glycine 933.0 mg
Proline 608.0 mg
Serine 668.0 mg
Tyrosine 477.0 mg
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 80.3 g
Ash 1.6 g
Caffiene 0.0 mg
Theobromine 0.0 mg
Vitamins % Daily Value
Betaine ~
Choline 65.0 mg
Vitamin A 150 IU
3%
Vitamin B1 (thiamine) 0.0 mg
2%
Vitamin B2 (riboflavin) 0.0 mg
2%
Vitamin B3 (niacin) 2.1 mg
11%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.4 mg
18%
Vitamin B9 (folate) 16 mcg
4%
Vitamin B12 (cobalamin) 20 mcg
333%
Vitamin C 5.0 mg
8%
Vitamin D 0 IU
0%
Vitamin E 2 IU
6%
Vitamin K 0 mcg
0%
Minerals % Daily Value
Calcium 53.0 mg
5%
Copper 0.4 mg
22%
Fluoride ~
Iron 5.3 mg
29%
Magnesium 30.0 mg
8%
Manganese 0.0 mg
1%
Phosphorus 186.0 mg
19%
Potassium 350.0 mg
10%
Sodium 230.0 mg
10%
Zinc 1.7 mg
11%
Octopus

About Octopus

The common octopus (Octopus vulgaris) is the most studied of all octopus species. Its range in the eastern Atlantic extends from the Mediterranean Sea and the southern coast of England to at least Senegal in Africa. It also occurs off the Azores, Canary Islands, and Cape Verde Islands. The species is also common in the Western Atlantic.