718 kcal
Energy
79.6 g
Fat
31.2 g
Saturates
0.0 g
Salt
Caloric Ratio
Nutrition
Calories % Daily Value | ||
---|---|---|
Total Calories | 718 (3008 kJ) | |
from Carbohydrate | 16 (67 kJ) | |
from Fat | 716 (2998 kJ) | |
from Protein | 43 (181 kJ) | |
from Alcohol | 0 (0 kJ) |
Carbohydrates % Daily Value | ||
---|---|---|
Total Carbohydrates | 4.0 g | |
Dietary Fiber | ~ | |
Starch | ~ | |
Sugars | ~ | |
Sucrose | ~ | |
Glucose | ~ | |
Fructose | ~ | |
Lactose | ~ | |
Maltose | ~ | |
Galactose | ~ |
Fats & Fatty Acids % Daily Value | ||
---|---|---|
Total Fat | 79.6 g | |
Saturated Fat | 31.2 g | |
Butyric Acid | ~ | |
Caproic Acid | ~ | |
Caprylic Acid | ~ | |
Capric Acid | ~ | |
Lauric Acid | ~ | |
Tridecylic Acid | ~ | |
Myristic Acid | ~ | |
Pentadecanoic Acid | ~ | |
Palmitic Acid | 22,035.0 mg | |
Margaric Acid | ~ | |
Stearic Acid | 9,148.0 mg | |
Arachidic Acid | ~ | |
Behenic Acid | ~ | |
Lignoceric Acid | ~ | |
Monounsaturated Fat | 37.2 g | |
Myristoleic Acid | ~ | |
15:1 | ~ | |
Palmitoleic Acid | ~ | |
16:1 c | ~ | |
16:1 t | ~ | |
17:1 | ~ | |
Oleic Acid | 37,229.0 mg | |
18:1 c | ~ | |
18:1 t | ~ | |
Gadoleic Acid | ~ | |
Erucic Acid | ~ | |
22:1 c | ~ | |
22:1 t | ~ | |
Nervonic Acid | ~ | |
Polyunsaturated Fat | 7.6 g | |
Linoleic Acid | 7,605.0 mg | |
18:2 CLAs | ~ | |
18:2 n-6 c,c | ~ | |
18:2 t,t | ~ | |
18:2 i | ~ | |
18:2 t | ~ | |
Linolenic Acid | ~ | |
alpha-Linolenic Acid | ~ | |
gamma-Linolenic acid | ~ | |
Parinaric Acid | ~ | |
Eicosadienoic Acid | ~ | |
Eicosatrienoic Acid | ~ | |
20:3 n-3 | ~ | |
Dihomo-gamma-linolenic acid | ~ | |
Arachidonic Acid | ~ | |
20:4 n-6 | ~ | |
Timnodonic Acid | ~ | |
Clupanodonic Acid | ~ | |
Docosahexaenoic Acid | ~ | |
Trans Fat | ~ | |
Omega-3 Fatty Acids | ~ | |
Omega-6 Fatty Acids | 7,605.0 mg |
Sterols % Daily Value | ||
---|---|---|
Cholesterol | 0.0 mg | |
Phytosterols | ~ | |
Campesterol | ~ | |
Stigmasterol | ~ | |
Beta-sitosterol | ~ |
Protein & Amino Acids % Daily Value | ||
---|---|---|
Protein | 10.8 g | |
Essential Aminos | ||
Histidine | 255.0 mg | |
Isoleucine | 483.0 mg | |
Leucine | 890.0 mg | |
Lysine | 369.0 mg | |
Methionine | 395.0 mg | |
Phenylalanine | 497.0 mg | |
Threonine | 407.0 mg | |
Tryptophan | 189.0 mg | |
Valine | 701.0 mg | |
Non-essential Aminos | ||
Alanine | 509.0 mg | |
Arginine | 1,516.0 mg | |
Aspartic Acid | 1,222.0 mg | |
Cystine | 189.0 mg | |
Glutamic Acid | 2,393.0 mg | |
Glycine | 650.0 mg | |
Proline | 471.0 mg | |
Serine | 599.0 mg | |
Tyrosine | 381.0 mg |
Other Nutrients % Daily Value | |
---|---|
Alcohol | ~ |
Water | 2.8 g |
Ash | 2.9 g |
Caffiene | ~ |
Theobromine | ~ |
Vitamins % Daily Value | ||
---|---|---|
Betaine | ~ | |
Choline | ~ | |
Vitamin A | 41 IU | |
Vitamin B1 (thiamine) | 0.9 mg | |
Vitamin B2 (riboflavin) | 0.1 mg | |
Vitamin B3 (niacin) | 0.5 mg | |
Vitamin B5 (pantothenic acid) | 0.5 mg | |
Vitamin B6 (pyridoxine) | 0.1 mg | |
Vitamin B9 (folate) | 60 mcg | |
Vitamin B12 (cobalamin) | 0 mcg | |
Vitamin C | 0.6 mg | |
Vitamin D | ~ | |
Vitamin E | ~ | |
Vitamin K | ~ |
Minerals % Daily Value | ||
---|---|---|
Calcium | 145.0 mg | |
Copper | 1.0 mg | |
Fluoride | ~ | |
Iron | 3.5 mg | |
Magnesium | 302.0 mg | |
Manganese | 2.3 mg | |
Phosphorus | 575.0 mg | |
Potassium | 507.0 mg | |
Sodium | 3.0 mg | |
Zinc | 3.0 mg |
About Pili Nut
Canarium ovatum, commonly known as pili, is a species of tropical tree belonging to the genus Canarium. It is one of approximately 600 species in the family Burseraceae. Pili are native to maritime Southeast Asia, Papua New Guinea, and Northern Australia. They are commercially cultivated in the Philippines for their edible nuts. The pili fruit is a drupe, 4 to 7 cm (1. Read More
Canarium ovatum, commonly known as pili, is a species of tropical tree belonging to the genus Canarium. It is one of approximately 600 species in the family Burseraceae. Pili are native to maritime Southeast Asia, Papua New Guinea, and Northern Australia. They are commercially cultivated in the Philippines for their edible nuts. The pili fruit is a drupe, 4 to 7 cm (1.6 to 2.8 in) long, 2.3 to 3.8 cm (0.91 to 1.50 in) in diameter, and weighs 15.7 to 45.7 g (0.035 to 0.101 lb). The skin (exocarp) is smooth, thin, shiny, and turns purplish black when the fruit ripens; the pulp (mesocarp) is fibrous, fleshy, and greenish yellow in color, and the hard shell (endocarp) within protects a normally dicotyledonous embryo. The basal end of the shell (endocarp) is pointed and the apical end is more or less blunt; between the seed and the hard shell (endocarp) is a thin, brownish, fibrous seed coat developed from the inner layer of the endocarp. This thin coat usually adheres tightly to the shell and/or the seed. Much of the kernel weight is made up of the cotyledons, which are about 4.1 to 16.6% of the whole fruit; it is composed of approximately 8% carbohydrate, 11.5 to 13.9% protein, and 70% fat. Kernels from some trees may be bitter, fibrous or have a turpentine odor.