Dietary labels are inferred automatically from Nuts, pilinuts, dried's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Fair nutrient density 18/100
How many beneficial nutrients Nuts, pilinuts, dried delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, pilinuts, dried come from — the split across carbs, fat & protein.
2% from carbs
-
Carbs 2%4.0 g per serving
-
Fat 92%79.6 g per serving
-
Protein 6%10.8 g per serving
What Nuts, pilinuts, dried is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 4.0 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 79.6 g | |
| Saturated Fat | 31.2 g | |
| Monounsaturated Fat | 37.2 g | — |
| Polyunsaturated Fat | 7.6 g | — |
| Omega-6 Fatty Acids | 7,605.0 mg | — |
| Palmitic Acid | 22,035.0 mg | — |
| Stearic Acid | 9,148.0 mg | — |
| Oleic Acid | 37,229.0 mg | — |
| Linoleic Acid | 7,605.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 10.8 g | |
| Histidine | 255.0 mg | — |
| Isoleucine | 483.0 mg | — |
| Leucine | 890.0 mg | — |
| Lysine | 369.0 mg | — |
| Methionine | 395.0 mg | — |
| Phenylalanine | 497.0 mg | — |
| Threonine | 407.0 mg | — |
| Tryptophan | 189.0 mg | — |
| Valine | 701.0 mg | — |
| Alanine | 509.0 mg | — |
| Arginine | 1,516.0 mg | — |
| Aspartic Acid | 1,222.0 mg | — |
| Cystine | 189.0 mg | — |
| Glutamic Acid | 2,393.0 mg | — |
| Glycine | 650.0 mg | — |
| Proline | 471.0 mg | — |
| Serine | 599.0 mg | — |
| Tyrosine | 381.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | |
| Vitamin C | 0.6 mg | |
| Vitamin D | ~ | — |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.9 mg | |
| Riboflavin (B2) | 0.1 mg | |
| Niacin (B3) | 0.5 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 60.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.5 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 145.0 mg | |
| Iron | 3.5 mg | |
| Magnesium | 302.0 mg | |
| Phosphorus | 575.0 mg | |
| Potassium | 507.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 3.0 mg | |
| Copper | 1.0 mg | |
| Manganese | 2.3 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 2.9 g | — |
About Nuts, pilinuts, dried
The pili nut (Canarium ovatum) is a rich tropical nut from an evergreen tree native to the Philippines, where it is a beloved specialty. Encased in a very hard, pointed shell, the creamy ivory kernel has a delicate, buttery flavor reminiscent of a mild almond or macadamia, with a tender, melt-in-the-mouth texture, especially once roasted. Pili nuts are exceptionally rich in healthy monounsaturated fats, which gives them their luxurious texture, along with magnesium, vitamin E, and protein, and they are naturally low in carbohydrates, making them popular in keto eating.
They are enjoyed roasted and lightly salted, sweetened into candies and brittle, baked into pastries, and pressed into oil, while the young nuts and even the tree's fruit pulp are also eaten. Because their high oil content makes them prone to going rancid, store pili nuts in an airtight container in the refrigerator or freezer.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, pilinuts, dried?
There are 718 calories in 100 g of Nuts, pilinuts, dried, or about 204 calories in 1 oz (15 kernels) (28 g).
How much protein is in Nuts, pilinuts, dried?
Nuts, pilinuts, dried contains 10.8 g of protein per 100 g.
How many carbs are in Nuts, pilinuts, dried?
Nuts, pilinuts, dried has 4.0 g of carbohydrates per 100 g.
How much fat is in Nuts, pilinuts, dried?
Nuts, pilinuts, dried provides 79.6 g of total fat per 100 g.
What is Nuts, pilinuts, dried a good source of?
Nuts, pilinuts, dried is an excellent source of Copper (106% DV), Manganese (101% DV), Thiamin (B1) (76% DV), Magnesium (72% DV), Phosphorus (46% DV) and Zinc (27% DV) and a good source of Folate (B9), Calcium, Potassium and Pantothenic Acid (B5) (per 100 g). Daily Values are based on a 2,000-calorie diet.
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