Pili nut

Pili Nut

Nuts, pilinuts, dried

35.9%
718 kcal

Energy

113.6%
79.6 g

Fat

155.9%
31.2 g

Saturates

0.1%
0.0 g

Salt

carbs
2%
fat
92%
protein
6%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 718 (3008 kJ)
36%
from Carbohydrate 16 (67 kJ)
from Fat 716 (2998 kJ)
from Protein 43 (181 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 4.0 g
1%
Dietary Fiber ~
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 79.6 g
114%
Saturated Fat 31.2 g
156%
Butyric Acid ~
Caproic Acid ~
Caprylic Acid ~
Capric Acid ~
Lauric Acid ~
Tridecylic Acid ~
Myristic Acid ~
Pentadecanoic Acid ~
Palmitic Acid 22,035.0 mg
Margaric Acid ~
Stearic Acid 9,148.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 37.2 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid ~
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 37,229.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid ~
Erucic Acid ~
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 7.6 g
Linoleic Acid 7,605.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid ~
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid ~
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid ~
20:4 n-6 ~
Timnodonic Acid ~
Clupanodonic Acid ~
Docosahexaenoic Acid ~
Trans Fat ~
Omega-3 Fatty Acids ~
Omega-6 Fatty Acids 7,605.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 10.8 g
22%
Essential Aminos
Histidine 255.0 mg
30%
Isoleucine 483.0 mg
42%
Leucine 890.0 mg
34%
Lysine 369.0 mg
16%
Methionine 395.0 mg
35%
Phenylalanine 497.0 mg
25%
Threonine 407.0 mg
34%
Tryptophan 189.0 mg
63%
Valine 701.0 mg
49%
Non-essential Aminos
Alanine 509.0 mg
Arginine 1,516.0 mg
Aspartic Acid 1,222.0 mg
Cystine 189.0 mg
Glutamic Acid 2,393.0 mg
Glycine 650.0 mg
Proline 471.0 mg
Serine 599.0 mg
Tyrosine 381.0 mg
Other Nutrients % Daily Value
Alcohol ~
Water 2.8 g
Ash 2.9 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 41 IU
1%
Vitamin B1 (thiamine) 0.9 mg
61%
Vitamin B2 (riboflavin) 0.1 mg
5%
Vitamin B3 (niacin) 0.5 mg
3%
Vitamin B5 (pantothenic acid) 0.5 mg
5%
Vitamin B6 (pyridoxine) 0.1 mg
6%
Vitamin B9 (folate) 60 mcg
15%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 0.6 mg
1%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 145.0 mg
15%
Copper 1.0 mg
48%
Fluoride ~
Iron 3.5 mg
20%
Magnesium 302.0 mg
76%
Manganese 2.3 mg
116%
Phosphorus 575.0 mg
58%
Potassium 507.0 mg
14%
Sodium 3.0 mg
0%
Zinc 3.0 mg
20%
Pili Nut

About Pili Nut

Canarium ovatum, commonly known as pili, is a species of tropical tree belonging to the genus Canarium. It is one of approximately 600 species in the family Burseraceae. Pili are native to maritime Southeast Asia, Papua New Guinea, and Northern Australia. They are commercially cultivated in the Philippines for their edible nuts. The pili fruit is a drupe, 4 to 7 cm (1. Read More

Canarium ovatum, commonly known as pili, is a species of tropical tree belonging to the genus Canarium. It is one of approximately 600 species in the family Burseraceae. Pili are native to maritime Southeast Asia, Papua New Guinea, and Northern Australia. They are commercially cultivated in the Philippines for their edible nuts. The pili fruit is a drupe, 4 to 7 cm (1.6 to 2.8 in) long, 2.3 to 3.8 cm (0.91 to 1.50 in) in diameter, and weighs 15.7 to 45.7 g (0.035 to 0.101 lb). The skin (exocarp) is smooth, thin, shiny, and turns purplish black when the fruit ripens; the pulp (mesocarp) is fibrous, fleshy, and greenish yellow in color, and the hard shell (endocarp) within protects a normally dicotyledonous embryo. The basal end of the shell (endocarp) is pointed and the apical end is more or less blunt; between the seed and the hard shell (endocarp) is a thin, brownish, fibrous seed coat developed from the inner layer of the endocarp. This thin coat usually adheres tightly to the shell and/or the seed. Much of the kernel weight is made up of the cotyledons, which are about 4.1 to 16.6% of the whole fruit; it is composed of approximately 8% carbohydrate, 11.5 to 13.9% protein, and 70% fat. Kernels from some trees may be bitter, fibrous or have a turpentine odor.