Nuts, pilinuts, dried vs Nuts, almonds, oil roasted, without salt added
Nutrition comparison per 100 g.
Nuts, pilinuts, dried
718 kcal
Nuts, almonds, oil roasted, without salt added
607 kcal
Calories
718 kcal
607 kcal
Protein
10.8 g
21.2 g
Carbs
4.0 g
17.7 g
Fiber
~
10.5 g
Sugars
~
4.6 g
Fat
79.6 g
55.2 g
Sodium
3 mg
1 mg
Key takeaways
- Nuts, almonds, oil roasted, without salt added has 16% fewer calories (607 kcal vs 718 kcal).
- Nuts, almonds, oil roasted, without salt added has more protein (21.2 g vs 10.8 g).
- Nuts, pilinuts, dried has more carbs (4.0 g vs 17.7 g).
- Nuts, almonds, oil roasted, without salt added has more fat (55.2 g vs 79.6 g).
- Nuts, almonds, oil roasted, without salt added has more sodium (1 mg vs 3 mg).
| Macronutrients | Nuts, pilinuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calories | 718 kcal | 607 kcal |
| Protein | 10.8 g | 21.2 g |
| Total Fat | 79.6 g | 55.2 g |
| Total Carbohydrate | 4.0 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Total Sugars | ~ | 4.6 g |
| Water | 2.8 g | 2.8 g |
| Carbohydrates | Nuts, pilinuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Carbohydrate | 4.0 g | 17.7 g |
| Dietary Fiber | ~ | 10.5 g |
| Starch | ~ | 0.6 g |
| Total Sugars | ~ | 4.6 g |
| Fats & Fatty Acids | Nuts, pilinuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Total Fat | 79.6 g | 55.2 g |
| Saturated Fat | 31.2 g | 4.2 g |
| Monounsaturated Fat | 37.2 g | 34.8 g |
| Polyunsaturated Fat | 7.6 g | 13.5 g |
| Omega-3 Fatty Acids | ~ | 0.0 mg |
| Omega-6 Fatty Acids | 7,605.0 mg | 13,519.0 mg |
| Protein & Amino Acids | Nuts, pilinuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Protein | 10.8 g | 21.2 g |
| Histidine | 255.0 mg | 592.0 mg |
| Isoleucine | 483.0 mg | 691.0 mg |
| Leucine | 890.0 mg | 1,467.0 mg |
| Lysine | 369.0 mg | 600.0 mg |
| Methionine | 395.0 mg | 188.0 mg |
| Phenylalanine | 497.0 mg | 1,146.0 mg |
| Threonine | 407.0 mg | 677.0 mg |
| Tryptophan | 189.0 mg | 192.0 mg |
| Valine | 701.0 mg | 798.0 mg |
| Alanine | 509.0 mg | 999.0 mg |
| Arginine | 1,516.0 mg | 2,463.0 mg |
| Aspartic Acid | 1,222.0 mg | 2,729.0 mg |
| Cystine | 189.0 mg | 282.0 mg |
| Glutamic Acid | 2,393.0 mg | 5,165.0 mg |
| Glycine | 650.0 mg | 1,466.0 mg |
| Proline | 471.0 mg | 967.0 mg |
| Serine | 599.0 mg | 1,004.0 mg |
| Tyrosine | 381.0 mg | 529.0 mg |
| Vitamins | Nuts, pilinuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Vitamin A (RAE) | 2.0 mcg | 0.0 mcg |
| Vitamin C | 0.6 mg | 0.0 mg |
| Vitamin D | ~ | 0.0 mcg |
| Vitamin E | ~ | 26.0 mg |
| Vitamin K | ~ | 0.0 mcg |
| Thiamin (B1) | 0.9 mg | 0.1 mg |
| Riboflavin (B2) | 0.1 mg | 0.8 mg |
| Niacin (B3) | 0.5 mg | 3.7 mg |
| Vitamin B6 | 0.1 mg | 0.1 mg |
| Folate (B9) | 60.0 mcg | 27.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.5 mg | 0.2 mg |
| Choline | ~ | 52.1 mg |
| Minerals | Nuts, pilinuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Calcium | 145.0 mg | 291.0 mg |
| Iron | 3.5 mg | 3.7 mg |
| Magnesium | 302.0 mg | 274.0 mg |
| Phosphorus | 575.0 mg | 466.0 mg |
| Potassium | 507.0 mg | 699.0 mg |
| Sodium | 3.0 mg | 1.0 mg |
| Zinc | 3.0 mg | 3.1 mg |
| Copper | 1.0 mg | 1.0 mg |
| Manganese | 2.3 mg | 2.5 mg |
| Selenium | ~ | 2.8 mcg |
| Sterols | Nuts, pilinuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Phytosterols | ~ | 130.0 mg |
| Campesterol | ~ | 9.0 mg |
| Stigmasterol | ~ | 3.0 mg |
| Beta-sitosterol | ~ | 118.0 mg |
| Other | Nuts, pilinuts, dried | Nuts, almonds, oil roasted, without salt added |
|---|---|---|
| Alcohol | ~ | 0.0 g |
| Caffeine | ~ | 0.0 mg |
| Theobromine | ~ | 0.0 mg |
| Ash | 2.9 g | 3.1 g |
Frequently asked questions
Which has fewer calories, Nuts, pilinuts, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has fewer calories: 718 kcal for Nuts, pilinuts, dried vs 607 kcal for Nuts, almonds, oil roasted, without salt added per 100 g.
Which has more protein, Nuts, pilinuts, dried or Nuts, almonds, oil roasted, without salt added?
Nuts, almonds, oil roasted, without salt added has more protein: 10.8 g for Nuts, pilinuts, dried vs 21.2 g for Nuts, almonds, oil roasted, without salt added per 100 g.
Is Nuts, pilinuts, dried or Nuts, almonds, oil roasted, without salt added healthier?
Nuts, almonds, oil roasted, without salt added is lower in calories, and Nuts, almonds, oil roasted, without salt added is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.