Chinese Chestnut · Castanea mollissima
Nuts, chestnuts, chinese, raw
Nutrition facts per 100 g · edible portion
NutsDietary labels are inferred automatically from Nuts, chestnuts, chinese, raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.
Good nutrient density 30/100
How many beneficial nutrients Nuts, chestnuts, chinese, raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.
Caloric ratio
Where the calories in Nuts, chestnuts, chinese, raw come from — the split across carbs, fat & protein.
88% from carbs
-
Carbs 88%49.1 g per serving
-
Fat 4%1.1 g per serving
-
Protein 8%4.2 g per serving
What Nuts, chestnuts, chinese, raw is a good source of
Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).
Full nutrition breakdown
- Beneficial
- Moderate
- Limit
- Neutral
Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.
| Carbohydrates | Amount | % DV |
|---|---|---|
| Total Carbohydrate | 49.1 g |
| Fats & Fatty Acids | Amount | % DV |
|---|---|---|
| Total Fat | 1.1 g | |
| Saturated Fat | 0.2 g | |
| Monounsaturated Fat | 0.6 g | — |
| Polyunsaturated Fat | 0.3 g | — |
| Omega-3 Fatty Acids | 28.0 mg | — |
| Omega-6 Fatty Acids | 258.0 mg | — |
| Palmitic Acid | 151.0 mg | — |
| Stearic Acid | 11.0 mg | — |
| Palmitoleic Acid | 8.0 mg | — |
| Oleic Acid | 559.0 mg | — |
| Gadoleic Acid | 10.0 mg | — |
| Linoleic Acid | 258.0 mg | — |
| Protein & Amino Acids | Amount | % DV |
|---|---|---|
| Protein | 4.2 g | |
| Histidine | 121.0 mg | — |
| Isoleucine | 157.0 mg | — |
| Leucine | 259.0 mg | — |
| Lysine | 228.0 mg | — |
| Methionine | 101.0 mg | — |
| Phenylalanine | 190.0 mg | — |
| Threonine | 167.0 mg | — |
| Tryptophan | 49.0 mg | — |
| Valine | 220.0 mg | — |
| Alanine | 200.0 mg | — |
| Arginine | 430.0 mg | — |
| Aspartic Acid | 852.0 mg | — |
| Cystine | 110.0 mg | — |
| Glutamic Acid | 537.0 mg | — |
| Glycine | 184.0 mg | — |
| Proline | 162.0 mg | — |
| Serine | 184.0 mg | — |
| Tyrosine | 125.0 mg | — |
| Vitamins | Amount | % DV |
|---|---|---|
| Vitamin A (RAE) | 10.0 mcg | |
| Vitamin C | 36.0 mg | |
| Vitamin D | 0.0 mcg | |
| Vitamin E | ~ | — |
| Vitamin K | ~ | — |
| Thiamin (B1) | 0.2 mg | |
| Riboflavin (B2) | 0.2 mg | |
| Niacin (B3) | 0.8 mg | |
| Vitamin B6 | 0.4 mg | |
| Folate (B9) | 68.0 mcg | |
| Vitamin B12 | 0.0 mcg | |
| Pantothenic Acid (B5) | 0.6 mg |
| Minerals | Amount | % DV |
|---|---|---|
| Calcium | 18.0 mg | |
| Iron | 1.4 mg | |
| Magnesium | 84.0 mg | |
| Phosphorus | 96.0 mg | |
| Potassium | 447.0 mg | |
| Sodium | 3.0 mg | |
| Zinc | 0.9 mg | |
| Copper | 0.4 mg | |
| Manganese | 1.6 mg |
| Sterols | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | — |
| Other | Amount | % DV |
|---|---|---|
| Alcohol | ~ | — |
| Caffeine | ~ | — |
| Theobromine | ~ | — |
| Ash | 1.7 g | — |
About Nuts, chestnuts, chinese, raw
The Chinese chestnut (Castanea mollissima) is the nut of an Asian chestnut tree prized for its sweet, large nuts and its natural resistance to the blight that devastated the American chestnut. Encased in a spiny burr and a glossy brown shell, the starchy kernel turns soft, sweet, and floury when cooked, with a mild, nutty flavor. Unlike most nuts, chestnuts are low in fat and high in complex carbohydrates and fiber, along with vitamin C and minerals, and they are naturally gluten-free.
They are most beloved roasted until the shells split and the flesh is warm and tender, and they are also boiled, candied into marrons glaces, pureed for soups and desserts, ground into flour, and added to stuffings and stews. Score the shells before roasting so they peel easily. Choose firm, heavy, glossy chestnuts with no cracks, and store them in the refrigerator, since their high moisture makes them perishable.
Source: USDA FoodData Central & FooDB. Values are per 100 g, edible portion.
Frequently asked questions
How many calories are in Nuts, chestnuts, chinese, raw?
There are 224 calories in 100 g of Nuts, chestnuts, chinese, raw, or about 64 calories in 1 oz (28 g).
How much protein is in Nuts, chestnuts, chinese, raw?
Nuts, chestnuts, chinese, raw contains 4.2 g of protein per 100 g.
How many carbs are in Nuts, chestnuts, chinese, raw?
Nuts, chestnuts, chinese, raw has 49.1 g of carbohydrates per 100 g.
How much fat is in Nuts, chestnuts, chinese, raw?
Nuts, chestnuts, chinese, raw provides 1.1 g of total fat per 100 g.
What is Nuts, chestnuts, chinese, raw a good source of?
Nuts, chestnuts, chinese, raw is an excellent source of Manganese (70% DV), Vitamin C (40% DV), Copper (40% DV), Vitamin B6 (24% DV) and Magnesium (20% DV) and a good source of Folate (B9), Riboflavin (B2), Thiamin (B1), Pantothenic Acid (B5) and Potassium (per 100 g). Daily Values are based on a 2,000-calorie diet.
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