Chinese Chestnut
Nuts, chestnuts, chinese, boiled and steamed
7.7%
153 kcal
153 kcal
Energy
1.1%
0.8 g
0.8 g
Fat
0.6%
0.1 g
0.1 g
Saturates
0.1%
0.0 g
0.0 g
Salt
88%
5%
8%
Caloric Ratio
Nutrition
| Calories % Daily Value | ||
|---|---|---|
| Total Calories | 153 (640 kJ) | |
| from Carbohydrate | 135 (563 kJ) | |
| from Fat | 7 (29 kJ) | |
| from Protein | 12 (48 kJ) | |
| from Alcohol | 0 (0 kJ) | |
| Carbohydrates % Daily Value | ||
|---|---|---|
| Total Carbohydrates | 33.6 g | |
| Dietary Fiber | ~ | |
| Starch | ~ | |
| Sugars | ~ | |
| Sucrose | ~ | |
| Glucose | ~ | |
| Fructose | ~ | |
| Lactose | ~ | |
| Maltose | ~ | |
| Galactose | ~ | |
| Fats & Fatty Acids % Daily Value | ||
|---|---|---|
| Total Fat | 0.8 g | |
| Saturated Fat | 0.1 g | |
| Butyric Acid | ~ | |
| Caproic Acid | ~ | |
| Caprylic Acid | ~ | |
| Capric Acid | ~ | |
| Lauric Acid | ~ | |
| Tridecylic Acid | ~ | |
| Myristic Acid | ~ | |
| Pentadecanoic Acid | ~ | |
| Palmitic Acid | 104.0 mg | |
| Margaric Acid | ~ | |
| Stearic Acid | 8.0 mg | |
| Arachidic Acid | ~ | |
| Behenic Acid | ~ | |
| Lignoceric Acid | ~ | |
| Monounsaturated Fat | 0.4 g | |
| Myristoleic Acid | ~ | |
| 15:1 | ~ | |
| Palmitoleic Acid | 5.0 mg | |
| 16:1 c | ~ | |
| 16:1 t | ~ | |
| 17:1 | ~ | |
| Oleic Acid | 383.0 mg | |
| 18:1 c | ~ | |
| 18:1 t | ~ | |
| Gadoleic Acid | 7.0 mg | |
| Erucic Acid | ~ | |
| 22:1 c | ~ | |
| 22:1 t | ~ | |
| Nervonic Acid | ~ | |
| Polyunsaturated Fat | 0.2 g | |
| Linoleic Acid | 177.0 mg | |
| 18:2 CLAs | ~ | |
| 18:2 n-6 c,c | ~ | |
| 18:2 t,t | ~ | |
| 18:2 i | ~ | |
| 18:2 t | ~ | |
| Linolenic Acid | 19.0 mg | |
| alpha-Linolenic Acid | ~ | |
| gamma-Linolenic acid | ~ | |
| Parinaric Acid | ~ | |
| Eicosadienoic Acid | ~ | |
| Eicosatrienoic Acid | ~ | |
| 20:3 n-3 | ~ | |
| Dihomo-gamma-linolenic acid | ~ | |
| Arachidonic Acid | ~ | |
| 20:4 n-6 | ~ | |
| Timnodonic Acid | ~ | |
| Clupanodonic Acid | ~ | |
| Docosahexaenoic Acid | ~ | |
| Trans Fat | ~ | |
| Omega-3 Fatty Acids | 19.0 mg | |
| Omega-6 Fatty Acids | 177.0 mg | |
| Sterols % Daily Value | ||
|---|---|---|
| Cholesterol | 0.0 mg | |
| Phytosterols | ~ | |
| Campesterol | ~ | |
| Stigmasterol | ~ | |
| Beta-sitosterol | ~ | |
| Protein & Amino Acids % Daily Value | ||
|---|---|---|
| Protein | 2.9 g | |
| Essential Aminos | ||
| Histidine | 83.0 mg | |
| Isoleucine | 108.0 mg | |
| Leucine | 178.0 mg | |
| Lysine | 156.0 mg | |
| Methionine | 70.0 mg | |
| Phenylalanine | 130.0 mg | |
| Threonine | 115.0 mg | |
| Tryptophan | 34.0 mg | |
| Valine | 151.0 mg | |
| Non-essential Aminos | ||
| Alanine | 137.0 mg | |
| Arginine | 295.0 mg | |
| Aspartic Acid | 584.0 mg | |
| Cystine | 75.0 mg | |
| Glutamic Acid | 368.0 mg | |
| Glycine | 126.0 mg | |
| Proline | 111.0 mg | |
| Serine | 126.0 mg | |
| Tyrosine | 86.0 mg | |
| Other Nutrients % Daily Value | |
|---|---|
| Alcohol | ~ |
| Water | 61.6 g |
| Ash | 1.1 g |
| Caffiene | ~ |
| Theobromine | ~ |
| Vitamins % Daily Value | ||
|---|---|---|
| Betaine | ~ | |
| Choline | ~ | |
| Vitamin A | 138 IU | |
| Vitamin B1 (thiamine) | 0.1 mg | |
| Vitamin B2 (riboflavin) | 0.1 mg | |
| Vitamin B3 (niacin) | 0.5 mg | |
| Vitamin B5 (pantothenic acid) | 0.4 mg | |
| Vitamin B6 (pyridoxine) | 0.3 mg | |
| Vitamin B9 (folate) | 46 mcg | |
| Vitamin B12 (cobalamin) | 0 mcg | |
| Vitamin C | 24.7 mg | |
| Vitamin D | 0 IU | |
| Vitamin E | ~ | |
| Vitamin K | ~ | |
| Minerals % Daily Value | ||
|---|---|---|
| Calcium | 12.0 mg | |
| Copper | 0.2 mg | |
| Fluoride | ~ | |
| Iron | 1.0 mg | |
| Magnesium | 58.0 mg | |
| Manganese | 1.1 mg | |
| Phosphorus | 66.0 mg | |
| Potassium | 306.0 mg | |
| Sodium | 2.0 mg | |
| Zinc | 0.6 mg | |
About Chinese Chestnut
Castanea mollissima (Chinese chestnut) is a member of the family Fagaceae, and a species of chestnut native to China, Taiwan, and Korea. The fruit is a densely spiny cupule 4?8 cm diameter, containing two or three glossy brown nuts; these are 2?3 cm diameter on wild trees. The scientific name mollissima derives from the softly downy shoots and young leaves.