Sugar Apple · Annona squamosa

Sugar-apples, (sweetsop), raw

Nutrition facts per 100 g · edible portion

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Vegan Gluten-free Dairy-free

Dietary labels are inferred automatically from Sugar-apples, (sweetsop), raw's food group, name and nutrient profile — a helpful guide, not a guarantee. Recipes and brands vary, so always read the label on packaged foods.

94 kcal Calories

2.1 g Protein

23.6 g Carbs

0.3 g Fat

Good nutrient density 31/100

How many beneficial nutrients Sugar-apples, (sweetsop), raw delivers for its calories — scored across 24 vitamins, minerals, protein and fiber, minus saturated fat and sodium. See the most nutrient-dense foods.

Caloric ratio

Where the calories in Sugar-apples, (sweetsop), raw come from — the split across carbs, fat & protein.

94 kcal / serving

90% from carbs

Carbs 90%

23.6 g per serving
Fat 2%

0.3 g per serving
Protein 8%

2.1 g per serving

What Sugar-apples, (sweetsop), raw is a good source of

Stand-out nutrients per 100 g, by share of your Daily Value. Bold figures are an excellent source (20%+ DV).

Vitamin C40% Dietary Fiber16% Vitamin B612% Copper10%

Full nutrition breakdown

Beneficial
Moderate
Limit
Neutral

Bars are shaded by how a high amount affects your diet — green for nutrients to seek out (fiber, protein, vitamins), red for those best kept low (saturated fat, sodium, cholesterol), neutral where it depends. Each bar shows the % of your Daily Value per serving.

Carbohydrates	Amount	% DV
Total Carbohydrate	23.6 g	9%
Dietary Fiber	4.4 g	16%

Fats & Fatty Acids	Amount	% DV
Total Fat	0.3 g	0%
Saturated Fat	0.0 g	0%
Monounsaturated Fat	0.1 g	—
Polyunsaturated Fat	0.0 g	—
Trans Fat	0.0 g	—
Omega-3 Fatty Acids	0.0 mg	—
Omega-6 Fatty Acids	40.0 mg	—
Butyric Acid	0.0 mg	—
Caproic Acid	0.0 mg	—
Caprylic Acid	0.0 mg	—
Capric Acid	0.0 mg	—
Lauric Acid	0.0 mg	—
Myristic Acid	0.0 mg	—
Palmitic Acid	28.0 mg	—
Stearic Acid	20.0 mg	—
Palmitoleic Acid	0.0 mg	—
Oleic Acid	114.0 mg	—
Gadoleic Acid	0.0 mg	—
Erucic Acid	0.0 mg	—
Linoleic Acid	40.0 mg	—
Arachidonic Acid	0.0 mg	—
Eicosapentaenoic Acid (EPA)	0.0 mg	—
Docosahexaenoic Acid (DHA)	0.0 mg	—

Protein & Amino Acids	Amount	% DV
Protein	2.1 g	4%
Lysine	55.0 mg	—
Methionine	7.0 mg	—
Tryptophan	10.0 mg	—

Vitamins	Amount	% DV
Vitamin A (RAE)	0.0 mcg	0%
Vitamin C	36.3 mg	40%
Vitamin D	~	—
Vitamin E	~	—
Vitamin K	~	—
Thiamin (B1)	0.1 mg	9%
Riboflavin (B2)	0.1 mg	9%
Niacin (B3)	0.9 mg	6%
Vitamin B6	0.2 mg	12%
Folate (B9)	14.0 mcg	4%
Vitamin B12	0.0 mcg	0%
Pantothenic Acid (B5)	0.2 mg	5%

Minerals	Amount	% DV
Calcium	24.0 mg	2%
Iron	0.6 mg	3%
Magnesium	21.0 mg	5%
Phosphorus	32.0 mg	3%
Potassium	247.0 mg	5%
Sodium	9.0 mg	0%
Zinc	0.1 mg	1%
Copper	0.1 mg	10%
Selenium	0.6 mcg	1%

Sterols	Amount	% DV
Cholesterol	0.0 mg	0%
Phytosterols	~	—

Other	Amount	% DV
Alcohol	0.0 g	—
Caffeine	~	—
Theobromine	~	—
Ash	0.8 g	—

About Sugar-apples, (sweetsop), raw

The sugar apple, also called sweetsop or custard apple, is a knobbly green fruit made up of soft, bumpy segments that pull apart easily when ripe. A close relative of the cherimoya, it has fragrant, creamy, intensely sweet white flesh — true to its name, one of the sweetest tropical fruits there is.

It is more energy-dense than many fruits at around 94 calories per 100 grams, reflecting its high natural sugar content, and it delivers a generous dose of vitamin C along with fiber, vitamin B6, potassium and magnesium. Its sweetness makes it a natural dessert fruit.

Sugar apples are eaten fresh, scooped straight from the skin, or blended into shakes, ice creams and desserts across the tropics. As with the whole custard-apple family, the hard black seeds should not be eaten — they contain toxic compounds — so spit them out and enjoy only the pulp.

Nutrition data from USDA FoodData Central & FooDB. Values are per 100 g, edible portion.

Frequently asked questions

How many calories are in Sugar-apples, (sweetsop), raw?

There are 94 calories in 100 g of Sugar-apples, (sweetsop), raw, or about 146 calories in 1 fruit (2-7/8" dia) (155 g).

How much protein is in Sugar-apples, (sweetsop), raw?

Sugar-apples, (sweetsop), raw contains 2.1 g of protein per 100 g.

How many carbs are in Sugar-apples, (sweetsop), raw?

Sugar-apples, (sweetsop), raw has 23.6 g of carbohydrates per 100 g.

How much fat is in Sugar-apples, (sweetsop), raw?

Sugar-apples, (sweetsop), raw provides 0.3 g of total fat per 100 g.

What is Sugar-apples, (sweetsop), raw a good source of?

Sugar-apples, (sweetsop), raw is an excellent source of Vitamin C (40% DV) and a good source of Dietary Fiber, Vitamin B6 and Copper (per 100 g). Daily Values are based on a 2,000-calorie diet.