Sugar apple

Sugar Apple

Sugar-apples, (sweetsop), raw

4.7%
94 kcal

Energy

0.4%
0.3 g

Fat

0.2%
0.0 g

Saturates

0.4%
0.0 g

Salt

carbs
90%
fat
3%
protein
8%

Caloric Ratio

Nutrition

Calories % Daily Value
Total Calories 94 (393 kJ)
5%
from Carbohydrate 95 (396 kJ)
from Fat 3 (11 kJ)
from Protein 8 (34 kJ)
from Alcohol 0 (0 kJ)
Carbohydrates % Daily Value
Total Carbohydrates 23.6 g
8%
Dietary Fiber 4.4 g
15%
Starch ~
Sugars ~
Sucrose ~
Glucose ~
Fructose ~
Lactose ~
Maltose ~
Galactose ~
Fats & Fatty Acids % Daily Value
Total Fat 0.3 g
0%
Saturated Fat 0.0 g
0%
Butyric Acid 0.0 mg
Caproic Acid 0.0 mg
Caprylic Acid 0.0 mg
Capric Acid 0.0 mg
Lauric Acid 0.0 mg
Tridecylic Acid ~
Myristic Acid 0.0 mg
Pentadecanoic Acid ~
Palmitic Acid 28.0 mg
Margaric Acid ~
Stearic Acid 20.0 mg
Arachidic Acid ~
Behenic Acid ~
Lignoceric Acid ~
Monounsaturated Fat 0.1 g
Myristoleic Acid ~
15:1 ~
Palmitoleic Acid 0.0 mg
16:1 c ~
16:1 t ~
17:1 ~
Oleic Acid 114.0 mg
18:1 c ~
18:1 t ~
Gadoleic Acid 0.0 mg
Erucic Acid 0.0 mg
22:1 c ~
22:1 t ~
Nervonic Acid ~
Polyunsaturated Fat 0.0 g
Linoleic Acid 40.0 mg
18:2 CLAs ~
18:2 n-6 c,c ~
18:2 t,t ~
18:2 i ~
18:2 t ~
Linolenic Acid 0.0 mg
alpha-Linolenic Acid ~
gamma-Linolenic acid ~
Parinaric Acid 0.0 mg
Eicosadienoic Acid ~
Eicosatrienoic Acid ~
20:3 n-3 ~
Dihomo-gamma-linolenic acid ~
Arachidonic Acid 0.0 mg
20:4 n-6 ~
Timnodonic Acid 0.0 mg
Clupanodonic Acid 0.0 mg
Docosahexaenoic Acid 0.0 mg
Trans Fat 0.0 g
Omega-3 Fatty Acids 0.0 mg
Omega-6 Fatty Acids 40.0 mg
Sterols % Daily Value
Cholesterol 0.0 mg
0%
Phytosterols ~
Campesterol ~
Stigmasterol ~
Beta-sitosterol ~
Protein & Amino Acids % Daily Value
Protein 2.1 g
4%
Essential Aminos
Histidine ~
Isoleucine ~
Leucine ~
Lysine 55.0 mg
2%
Methionine 7.0 mg
1%
Phenylalanine ~
Threonine ~
Tryptophan 10.0 mg
3%
Valine ~
Non-essential Aminos
Alanine ~
Arginine ~
Aspartic Acid ~
Cystine ~
Glutamic Acid ~
Glycine ~
Proline ~
Serine ~
Tyrosine ~
Other Nutrients % Daily Value
Alcohol 0.0 g
Water 73.2 g
Ash 0.8 g
Caffiene ~
Theobromine ~
Vitamins % Daily Value
Betaine ~
Choline ~
Vitamin A 6 IU
0%
Vitamin B1 (thiamine) 0.1 mg
7%
Vitamin B2 (riboflavin) 0.1 mg
7%
Vitamin B3 (niacin) 0.9 mg
4%
Vitamin B5 (pantothenic acid) 0.2 mg
2%
Vitamin B6 (pyridoxine) 0.2 mg
10%
Vitamin B9 (folate) 14 mcg
4%
Vitamin B12 (cobalamin) 0 mcg
0%
Vitamin C 36.3 mg
61%
Vitamin D ~
Vitamin E ~
Vitamin K ~
Minerals % Daily Value
Calcium 24.0 mg
2%
Copper 0.1 mg
4%
Fluoride ~
Iron 0.6 mg
3%
Magnesium 21.0 mg
5%
Manganese ~
Phosphorus 32.0 mg
3%
Potassium 247.0 mg
7%
Sodium 9.0 mg
0%
Zinc 0.1 mg
1%
Sugar Apple

About Sugar Apple

Sugar-apple is the fruit of Annona squamosa, the most widely grown species of Annona and a native of the tropical Americas and West Indies. The fruit is round to conical, 5?10 cm (2.0?3. Read More

Sugar-apple is the fruit of Annona squamosa, the most widely grown species of Annona and a native of the tropical Americas and West Indies. The fruit is round to conical, 5?10 cm (2.0?3.9 in) in diameter and 6?10 cm (2.4?3.9 in) long, and weighing 100?240 g (3.5?8.5 oz), with a thick rind composed of knobby segments. The color is typically pale green to blue-green, with a deep pink blush in certain varieties, and typically has a bloom. It is unique among Annona fruits in being segmented, and the segments tend to separate when ripe, exposing the interior. The flesh is fragrant and sweet, creamy white to light yellow, and resembles and tastes like custard. It is found adhering to 13?16 mm (0.51?0.63 in) long seeds to form individual segments arranged in a single layer around the conical core. It is soft, slightly grainy, and slippery. The hard, shiny seeds may number 20-38 or more per fruit, and have a brown to black coat, although varieties exist that are almost seedless.