Sugar-apples, (sweetsop), raw vs Abiyuch, raw
Nutrition comparison per 100 g.
Sugar-apples, (sweetsop), raw
94 kcal
Abiyuch, raw
69 kcal
Calories
94 kcal
69 kcal
Protein
2.1 g
1.5 g
Carbs
23.6 g
17.6 g
Fiber
4.4 g
5.3 g
Sugars
~
8.6 g
Fat
0.3 g
0.1 g
Sodium
9 mg
20 mg
Key takeaways
- Abiyuch, raw has 26% fewer calories (69 kcal vs 94 kcal).
- Sugar-apples, (sweetsop), raw has more protein (2.1 g vs 1.5 g).
- Abiyuch, raw has more carbs (17.6 g vs 23.6 g).
- Abiyuch, raw has more fiber (5.3 g vs 4.4 g).
- Abiyuch, raw has more fat (0.1 g vs 0.3 g).
| Macronutrients | Sugar-apples, (sweetsop), raw | Abiyuch, raw |
|---|---|---|
| Calories | 94 kcal | 69 kcal |
| Protein | 2.1 g | 1.5 g |
| Total Fat | 0.3 g | 0.1 g |
| Total Carbohydrate | 23.6 g | 17.6 g |
| Dietary Fiber | 4.4 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Water | 73.2 g | 79.9 g |
| Carbohydrates | Sugar-apples, (sweetsop), raw | Abiyuch, raw |
|---|---|---|
| Total Carbohydrate | 23.6 g | 17.6 g |
| Dietary Fiber | 4.4 g | 5.3 g |
| Total Sugars | ~ | 8.6 g |
| Fats & Fatty Acids | Sugar-apples, (sweetsop), raw | Abiyuch, raw |
|---|---|---|
| Total Fat | 0.3 g | 0.1 g |
| Saturated Fat | 0.0 g | 0.0 g |
| Monounsaturated Fat | 0.1 g | ~ |
| Polyunsaturated Fat | 0.0 g | ~ |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | ~ |
| Omega-6 Fatty Acids | 40.0 mg | ~ |
| Protein & Amino Acids | Sugar-apples, (sweetsop), raw | Abiyuch, raw |
|---|---|---|
| Protein | 2.1 g | 1.5 g |
| Lysine | 55.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Vitamins | Sugar-apples, (sweetsop), raw | Abiyuch, raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 5.0 mcg |
| Vitamin C | 36.3 mg | 54.1 mg |
| Thiamin (B1) | 0.1 mg | ~ |
| Riboflavin (B2) | 0.1 mg | ~ |
| Niacin (B3) | 0.9 mg | ~ |
| Vitamin B6 | 0.2 mg | ~ |
| Folate (B9) | 14.0 mcg | ~ |
| Vitamin B12 | 0.0 mcg | ~ |
| Pantothenic Acid (B5) | 0.2 mg | ~ |
| Minerals | Sugar-apples, (sweetsop), raw | Abiyuch, raw |
|---|---|---|
| Calcium | 24.0 mg | 8.0 mg |
| Iron | 0.6 mg | 1.6 mg |
| Magnesium | 21.0 mg | 24.0 mg |
| Phosphorus | 32.0 mg | 47.0 mg |
| Potassium | 247.0 mg | 304.0 mg |
| Sodium | 9.0 mg | 20.0 mg |
| Zinc | 0.1 mg | 0.3 mg |
| Copper | 0.1 mg | 0.1 mg |
| Manganese | ~ | 0.2 mg |
| Selenium | 0.6 mcg | ~ |
| Sterols | Sugar-apples, (sweetsop), raw | Abiyuch, raw |
|---|---|---|
| Cholesterol | 0.0 mg | ~ |
| Other | Sugar-apples, (sweetsop), raw | Abiyuch, raw |
|---|---|---|
| Alcohol | 0.0 g | ~ |
| Ash | 0.8 g | 0.9 g |
Frequently asked questions
Which has fewer calories, Sugar-apples, (sweetsop), raw or Abiyuch, raw?
Abiyuch, raw has fewer calories: 94 kcal for Sugar-apples, (sweetsop), raw vs 69 kcal for Abiyuch, raw per 100 g.
Which has more protein, Sugar-apples, (sweetsop), raw or Abiyuch, raw?
Sugar-apples, (sweetsop), raw has more protein: 2.1 g for Sugar-apples, (sweetsop), raw vs 1.5 g for Abiyuch, raw per 100 g.
Which has more fiber, Sugar-apples, (sweetsop), raw or Abiyuch, raw?
Abiyuch, raw has more fiber: 4.4 g for Sugar-apples, (sweetsop), raw vs 5.3 g for Abiyuch, raw per 100 g.
Is Sugar-apples, (sweetsop), raw or Abiyuch, raw healthier?
Abiyuch, raw is lower in calories, and Sugar-apples, (sweetsop), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.