Sugar-apples, (sweetsop), raw vs Acerola, (west indian cherry), raw
Nutrition comparison per 100 g.
Sugar-apples, (sweetsop), raw
94 kcal
Acerola, (west indian cherry), raw
32 kcal
Calories
94 kcal
32 kcal
Protein
2.1 g
0.4 g
Carbs
23.6 g
7.7 g
Fiber
4.4 g
1.1 g
Fat
0.3 g
0.3 g
Sodium
9 mg
7 mg
Key takeaways
- Acerola, (west indian cherry), raw has 66% fewer calories (32 kcal vs 94 kcal).
- Sugar-apples, (sweetsop), raw has more protein (2.1 g vs 0.4 g).
- Acerola, (west indian cherry), raw has more carbs (7.7 g vs 23.6 g).
- Sugar-apples, (sweetsop), raw has more fiber (4.4 g vs 1.1 g).
- Sugar-apples, (sweetsop), raw has more fat (0.3 g vs 0.3 g).
| Macronutrients | Sugar-apples, (sweetsop), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calories | 94 kcal | 32 kcal |
| Protein | 2.1 g | 0.4 g |
| Total Fat | 0.3 g | 0.3 g |
| Total Carbohydrate | 23.6 g | 7.7 g |
| Dietary Fiber | 4.4 g | 1.1 g |
| Water | 73.2 g | 91.4 g |
| Carbohydrates | Sugar-apples, (sweetsop), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Carbohydrate | 23.6 g | 7.7 g |
| Dietary Fiber | 4.4 g | 1.1 g |
| Fats & Fatty Acids | Sugar-apples, (sweetsop), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Total Fat | 0.3 g | 0.3 g |
| Saturated Fat | 0.0 g | 0.1 g |
| Monounsaturated Fat | 0.1 g | 0.1 g |
| Polyunsaturated Fat | 0.0 g | 0.1 g |
| Trans Fat | 0.0 g | 0.0 g |
| Omega-3 Fatty Acids | 0.0 mg | 44.0 mg |
| Omega-6 Fatty Acids | 40.0 mg | 46.0 mg |
| Protein & Amino Acids | Sugar-apples, (sweetsop), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Protein | 2.1 g | 0.4 g |
| Lysine | 55.0 mg | ~ |
| Methionine | 7.0 mg | ~ |
| Tryptophan | 10.0 mg | ~ |
| Vitamins | Sugar-apples, (sweetsop), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Vitamin A (RAE) | 0.0 mcg | 38.0 mcg |
| Vitamin C | 36.3 mg | 1,677.6 mg |
| Thiamin (B1) | 0.1 mg | 0.0 mg |
| Riboflavin (B2) | 0.1 mg | 0.1 mg |
| Niacin (B3) | 0.9 mg | 0.4 mg |
| Vitamin B6 | 0.2 mg | 0.0 mg |
| Folate (B9) | 14.0 mcg | 14.0 mcg |
| Vitamin B12 | 0.0 mcg | 0.0 mcg |
| Pantothenic Acid (B5) | 0.2 mg | 0.3 mg |
| Minerals | Sugar-apples, (sweetsop), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Calcium | 24.0 mg | 12.0 mg |
| Iron | 0.6 mg | 0.2 mg |
| Magnesium | 21.0 mg | 18.0 mg |
| Phosphorus | 32.0 mg | 11.0 mg |
| Potassium | 247.0 mg | 146.0 mg |
| Sodium | 9.0 mg | 7.0 mg |
| Zinc | 0.1 mg | 0.1 mg |
| Copper | 0.1 mg | 0.1 mg |
| Selenium | 0.6 mcg | 0.6 mcg |
| Sterols | Sugar-apples, (sweetsop), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Cholesterol | 0.0 mg | 0.0 mg |
| Other | Sugar-apples, (sweetsop), raw | Acerola, (west indian cherry), raw |
|---|---|---|
| Alcohol | 0.0 g | 0.0 g |
| Ash | 0.8 g | 0.2 g |
Frequently asked questions
Which has fewer calories, Sugar-apples, (sweetsop), raw or Acerola, (west indian cherry), raw?
Acerola, (west indian cherry), raw has fewer calories: 94 kcal for Sugar-apples, (sweetsop), raw vs 32 kcal for Acerola, (west indian cherry), raw per 100 g.
Which has more protein, Sugar-apples, (sweetsop), raw or Acerola, (west indian cherry), raw?
Sugar-apples, (sweetsop), raw has more protein: 2.1 g for Sugar-apples, (sweetsop), raw vs 0.4 g for Acerola, (west indian cherry), raw per 100 g.
Which has more fiber, Sugar-apples, (sweetsop), raw or Acerola, (west indian cherry), raw?
Sugar-apples, (sweetsop), raw has more fiber: 4.4 g for Sugar-apples, (sweetsop), raw vs 1.1 g for Acerola, (west indian cherry), raw per 100 g.
Is Sugar-apples, (sweetsop), raw or Acerola, (west indian cherry), raw healthier?
Acerola, (west indian cherry), raw is lower in calories, and Sugar-apples, (sweetsop), raw is higher in protein. The healthier choice depends on your goals — compare the full breakdown above to decide.